16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Susie ELLIS (#400)
Finished
GUN TIME:  13:00:49
Place
620  OF 883
Female
86  OF 138
60-64
1  OF 3

Swim 01:28:59 3.9km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:33
Swim 01:28:59 01:28:59 01:28:59 797 121 2 2.62 / 22:48 09:31:31

T1 00:07:30 0.10km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:07:30 00:07:30 01:36:28 640 100 3 - / - 09:39:01

Cycle 06:29:38 179.2km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 01:39:47 654 83 2 23.6 / 02:32 09:42:19
Bike 19k 00:38:30 00:41:49 02:18:17 719 98 2 27.27 / 02:12 10:20:49
Bike 31.2k 00:25:47 01:07:35 02:44:03 733 99 2 27.7 / 02:09 10:46:35
Bike 35.2k 00:08:23 01:15:57 02:52:25 757 105 2 27.79 / 02:09 10:54:58
Bike 41k 00:13:19 01:29:16 03:05:44 763 107 2 27.55 / 02:10 11:08:16
Bike 46k 00:10:32 01:39:47 03:16:15 768 109 2 27.66 / 02:10 11:18:47
Bike 58.3k 00:30:30 02:10:16 03:46:44 773 113 2 26.85 / 02:14 11:49:16
Bike 76k 00:39:03 02:49:19 04:25:47 759 108 2 26.93 / 02:13 12:28:19
Bike 93.7k 00:37:52 03:27:10 05:03:38 738 101 2 27.12 / 02:12 13:06:11
Bike 106k 00:26:12 03:53:22 05:29:50 733 100 2 27.22 / 02:12 13:32:22
Bike 110k 00:08:02 04:01:24 05:37:52 737 102 2 27.29 / 02:11 13:40:24
Bike 116k 00:12:40 04:14:04 05:50:32 722 99 2 27.3 / 02:11 13:53:04
Bike-121k 00:10:02 04:24:05 06:00:33 713 96 1 27.41 / 02:11 14:03:05
Bike-133k 00:28:58 04:53:03 06:29:31 695 91 1 27.2 / 02:12 14:32:03
Bike-151k 00:36:32 05:29:34 07:06:02 683 91 1 27.4 / 02:11 15:08:34
Bike167k 00:33:11 06:02:44 07:39:12 681 90 1 27.55 / 02:10 15:41:44
Bike 175.4 00:18:36 06:21:20 07:57:48 675 88 1 27.59 / 02:10 16:00:20
Cycle 00:08:19 06:29:38 08:06:06 674 89 1 27.59 / 02:10 16:08:39

T2 00:04:56 0.10km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:04:56 00:04:56 08:11:02 311 50 1 - / - 16:13:34

Run 04:49:48 42.2km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 1.3k 00:07:33 00:07:33 08:18:34 697 101 1 10.02 / 05:58 16:21:06
Run 2.4k 00:07:37 00:15:09 08:26:10 701 100 1 9.82 / 06:06 16:28:43
Run 4.3k 00:11:41 00:26:50 08:37:51 686 98 2 10.24 / 05:51 16:40:23
Run 6.7k 00:20:33 00:47:22 08:58:24 733 105 2 8.58 / 06:59 17:00:56
Run 9.2k 00:13:32 01:00:54 09:11:55 689 99 2 8.86 / 06:45 17:14:28
Run 10.5k 00:07:51 01:08:44 09:19:46 683 98 2 9.18 / 06:31 17:22:18
Run 11.7k 00:07:53 01:16:36 09:27:38 666 95 2 9.21 / 06:30 17:30:10
Run 12.9k 00:07:34 01:24:10 09:35:12 655 94 2 9.25 / 06:29 17:37:44
Run 14.8k 00:11:22 01:35:32 09:46:33 640 90 1 9.47 / 06:20 17:49:06
Run 17.2k 00:17:59 01:53:30 10:04:32 616 86 1 9.13 / 06:34 18:07:04
Run 19.5k 00:14:08 02:07:38 10:18:39 602 82 1 9.16 / 06:32 18:21:11
Run 21.1k 00:08:10 02:15:47 10:26:48 600 82 1 9.28 / 06:27 18:29:21
Run 22.2k 00:08:51 02:24:37 10:35:39 601 83 1 9.23 / 06:29 18:38:11
Run 23.4k 00:08:08 02:32:45 10:43:46 592 83 1 9.22 / 06:30 18:46:18
Run 25.5k 00:12:06 02:44:50 10:55:52 584 83 1 9.31 / 06:26 18:58:24
Run 27.7k 00:20:46 03:05:36 11:16:37 582 82 1 8.98 / 06:40 19:19:09
Run 30k 00:16:05 03:21:41 11:32:42 581 84 1 8.92 / 06:43 19:35:14
Run 31.5k 00:09:41 03:31:21 11:42:22 584 84 1 8.94 / 06:42 19:44:55
Run 32.7k 00:09:02 03:40:22 11:51:24 579 85 1 8.92 / 06:43 19:53:56
Run 34k 00:08:25 03:48:46 11:59:48 577 85 1 8.91 / 06:43 20:02:20
Run 36k 00:13:21 04:02:07 12:13:08 575 85 1 8.94 / 06:42 20:15:40
Run 38.2k 00:21:06 04:23:13 12:34:14 574 85 1 8.73 / 06:52 20:36:46
Run 40.5k 00:16:02 04:39:14 12:50:15 568 85 1 8.7 / 06:53 20:52:48
Run 00:10:34 04:49:48 13:00:49 570 85 1 8.73 / 06:52 21:03:21