16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Daniel CEFALA (#408)
Finished
GUN TIME:  10:27:30
Place
207  OF 883
Male
183  OF 745
18-24
11  OF 35

Swim 01:10:36 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:57
Swim 01:10:36 01:10:36 01:10:36 358 319 20 3.31 / 18:06 09:03:33

T1 00:05:47 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:47 00:05:47 01:16:23 299 255 14 - / - 09:09:20

Cycle 05:45:57 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 01:19:19 388 349 21 26.67 / 02:14 09:12:15
Bike 19k 00:30:13 00:33:08 01:49:31 162 148 11 34.4 / 01:44 09:42:28
Bike 31.2k 00:20:50 00:53:58 02:10:21 195 179 12 34.69 / 01:43 10:03:17
Bike 35.2k 00:06:06 01:00:03 02:16:26 200 184 13 35.15 / 01:42 10:09:22
Bike 41k 00:10:20 01:10:23 02:26:45 209 191 13 34.95 / 01:42 10:19:42
Bike 46k 00:08:28 01:18:50 02:35:13 216 198 13 35.01 / 01:42 10:28:09
Bike 58.3k 00:24:20 01:43:10 02:59:33 239 221 15 33.9 / 01:46 10:52:29
Bike 76k 00:29:28 02:12:38 03:29:00 219 201 14 34.38 / 01:44 11:21:57
Bike 93.7k 00:29:46 02:42:23 03:58:46 195 178 13 34.61 / 01:44 11:51:43
Bike 106k 00:20:24 03:02:47 04:19:09 189 172 13 34.76 / 01:43 12:12:06
Bike 110k 00:05:53 03:08:39 04:25:02 186 169 13 34.92 / 01:43 12:17:58
Bike 116k 00:10:03 03:18:41 04:35:04 182 166 12 34.91 / 01:43 12:28:00
Bike-121k 00:08:22 03:27:03 04:43:26 177 161 11 34.96 / 01:42 12:36:22
Bike-133k 00:57:59 04:25:01 05:41:24 486 438 23 30.08 / 01:59 13:34:20
Bike-151k 00:30:54 04:55:55 06:12:18 436 394 21 30.51 / 01:57 14:05:14
Bike167k 00:28:02 05:23:57 06:40:19 416 377 20 30.85 / 01:56 14:33:16
Bike 175.4 00:15:15 05:39:11 06:55:34 391 355 20 31.02 / 01:56 14:48:31
Cycle 00:06:46 05:45:57 07:02:20 385 350 20 31.07 / 01:55 14:55:16

T2 00:02:41 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:41 00:02:41 07:05:01 60 48 2 - / - 14:57:57

Run 03:22:30 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:46 00:05:46 07:10:46 158 142 12 13.13 / 04:34 15:03:43
Run 2.4k 00:05:33 00:11:18 07:16:18 164 143 10 13.17 / 04:33 15:09:15
Run 4.3k 00:09:21 00:20:38 07:25:39 221 193 12 13.32 / 04:30 15:18:35
Run 6.7k 00:13:36 00:34:14 07:39:14 162 141 6 11.88 / 05:02 15:32:10
Run 9.2k 00:09:23 00:43:37 07:48:37 137 117 5 12.38 / 04:50 15:41:33
Run 10.5k 00:05:45 00:49:21 07:54:21 135 115 5 12.79 / 04:41 15:47:18
Run 11.7k 00:05:51 00:55:12 08:00:12 131 111 5 12.78 / 04:41 15:53:08
Run 12.9k 00:05:38 01:00:49 08:05:49 126 106 5 12.8 / 04:41 15:58:45
Run 14.8k 00:08:16 01:09:04 08:14:04 121 102 5 13.1 / 04:34 16:07:01
Run 17.2k 00:14:21 01:23:25 08:28:25 119 101 5 12.43 / 04:49 16:21:21
Run 19.5k 00:10:09 01:33:33 08:38:33 120 101 5 12.5 / 04:47 16:31:30
Run 21.1k 00:05:47 01:39:20 08:44:20 115 96 5 12.69 / 04:43 16:37:16
Run 22.2k 00:05:49 01:45:08 08:50:08 110 93 5 12.7 / 04:43 16:43:04
Run 23.4k 00:05:29 01:50:37 08:55:37 107 91 5 12.73 / 04:42 16:48:33
Run 25.5k 00:08:29 01:59:05 09:04:05 102 87 5 12.89 / 04:39 16:57:02
Run 27.7k 00:14:29 02:13:34 09:18:34 100 84 5 12.48 / 04:48 17:11:30
Run 30k 00:10:16 02:23:49 09:28:49 97 82 5 12.51 / 04:47 17:21:45
Run 31.5k 00:06:07 02:29:56 09:34:56 95 80 5 12.61 / 04:45 17:27:52
Run 32.7k 00:06:27 02:36:22 09:41:22 95 79 5 12.57 / 04:46 17:34:19
Run 34k 00:06:31 02:42:53 09:47:53 98 81 5 12.52 / 04:47 17:40:49
Run 36k 00:08:50 02:51:42 09:56:42 92 76 5 12.61 / 04:45 17:49:39
Run 38.2k 00:14:05 03:05:47 10:10:47 88 73 5 12.37 / 04:51 18:03:43
Run 40.5k 00:09:37 03:15:23 10:20:23 85 70 5 12.44 / 04:49 18:13:20
Run 00:07:08 03:22:30 10:27:30 83 69 5 12.5 / 04:47 18:20:27