16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nick COWELL (#409)
Finished
GUN TIME:  10:28:34
Place
211  OF 883
Male
187  OF 745
18-24
12  OF 35

Swim 01:12:09 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:32
Swim 01:12:09 01:12:09 01:12:09 407 362 23 3.24 / 18:29 09:08:41

T1 00:05:12 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:12 00:05:12 01:17:21 235 201 8 - / - 09:13:52

Cycle 05:07:53 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:20:13 339 308 18 27.12 / 02:12 09:16:45
Bike 19k 00:30:06 00:32:59 01:50:19 151 138 10 34.57 / 01:44 09:46:51
Bike 31.2k 00:20:05 00:53:03 02:10:23 151 138 10 35.29 / 01:42 10:06:55
Bike 35.2k 00:05:55 00:58:58 02:16:18 154 141 10 35.8 / 01:40 10:12:50
Bike 41k 00:09:54 01:08:52 02:26:12 158 144 10 35.72 / 01:40 10:22:43
Bike 46k 00:08:06 01:16:57 02:34:17 161 147 10 35.87 / 01:40 10:30:49
Bike 58.3k 00:22:22 01:39:19 02:56:39 161 148 10 35.22 / 01:42 10:53:11
Bike 76k 00:28:38 02:07:57 03:25:17 144 134 9 35.64 / 01:41 11:21:48
Bike 93.7k 00:30:18 02:38:14 03:55:34 139 130 9 35.52 / 01:41 11:52:06
Bike 106k 00:19:39 02:57:52 04:15:12 134 124 8 35.72 / 01:40 12:11:44
Bike 110k 00:05:50 03:03:41 04:21:01 132 122 7 35.86 / 01:40 12:17:33
Bike 116k 00:10:08 03:13:49 04:31:09 127 117 7 35.78 / 01:40 12:27:40
Bike-121k 00:08:21 03:22:09 04:39:29 128 118 7 35.8 / 01:40 12:36:01
Bike-133k 00:24:08 03:46:17 05:03:37 130 119 6 35.23 / 01:42 13:00:09
Bike-151k 00:31:18 04:17:35 05:34:55 137 125 6 35.05 / 01:42 13:31:26
Bike167k 00:27:09 04:44:44 06:02:04 143 131 7 35.1 / 01:42 13:58:35
Bike 175.4 00:16:05 05:00:48 06:18:08 149 135 7 34.98 / 01:42 14:14:40
Cycle 00:07:05 05:07:53 06:25:13 153 139 7 34.92 / 01:43 14:21:45

T2 00:03:05 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:05 00:03:05 06:28:17 112 95 6 - / - 14:24:49

Run 04:00:17 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:49 00:05:49 06:34:05 171 154 13 13.02 / 04:36 14:30:37
Run 2.4k 00:05:53 00:11:41 06:39:58 225 198 15 12.74 / 04:42 14:36:29
Run 4.3k 00:09:09 00:20:49 06:49:06 236 208 14 13.2 / 04:32 14:45:37
Run 6.7k 00:14:46 00:35:35 07:03:51 237 209 12 11.43 / 05:14 15:00:23
Run 9.2k 00:11:31 00:47:05 07:15:22 260 231 15 11.47 / 05:13 15:11:53
Run 10.5k 00:06:25 00:53:29 07:21:46 259 230 15 11.8 / 05:05 15:18:18
Run 11.7k 00:06:39 01:00:08 07:28:25 261 231 15 11.73 / 05:06 15:24:56
Run 12.9k 00:06:36 01:06:44 07:35:01 265 235 15 11.67 / 05:08 15:31:32
Run 14.8k 00:09:44 01:16:27 07:44:44 265 236 15 11.83 / 05:04 15:41:16
Run 17.2k 00:15:57 01:32:24 08:00:41 266 236 14 11.22 / 05:20 15:57:12
Run 19.5k 00:11:47 01:44:11 08:12:28 269 238 13 11.23 / 05:20 16:08:59
Run 21.1k 00:06:35 01:50:46 08:19:02 267 236 13 11.38 / 05:16 16:15:34
Run 22.2k 00:08:22 01:59:07 08:27:24 293 253 14 11.21 / 05:21 16:23:56
Run 23.4k 00:06:58 02:06:05 08:34:22 291 251 14 11.17 / 05:22 16:30:53
Run 25.5k 00:10:24 02:16:28 08:44:45 287 247 14 11.25 / 05:19 16:41:17
Run 27.7k 00:18:12 02:34:39 09:02:56 297 254 14 10.78 / 05:33 16:59:28
Run 30k 00:14:08 02:48:47 09:17:03 301 256 14 10.66 / 05:37 17:13:35
Run 31.5k 00:06:29 02:55:15 09:23:32 299 254 13 10.79 / 05:33 17:20:03
Run 32.7k 00:07:14 03:02:29 09:30:46 298 253 13 10.77 / 05:34 17:27:17
Run 34k 00:06:59 03:09:28 09:37:44 292 247 13 10.76 / 05:34 17:34:16
Run 36k 00:10:32 03:19:59 09:48:16 287 242 13 10.83 / 05:32 17:44:48
Run 38.2k 00:17:47 03:37:46 10:06:03 295 249 13 10.55 / 05:41 18:02:34
Run 40.5k 00:14:32 03:52:17 10:20:34 305 259 14 10.46 / 05:43 18:17:06
Run 00:08:01 04:00:17 10:28:34 305 259 14 10.53 / 05:41 18:25:06