16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Spencer PAUL (#413)
Finished
GUN TIME:  10:20:30
Place
185  OF 883
Male
162  OF 745
18-24
9  OF 35

Swim 00:58:49 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:57
Swim 00:58:49 00:58:49 00:58:49 83 74 6 3.97 / 15:04 08:53:45

T1 00:05:15 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:15 00:05:15 01:04:04 238 204 10 - / - 08:59:00

Cycle 05:36:44 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:06:51 266 240 16 27.97 / 02:08 09:01:47
Bike 19k 00:32:46 00:35:34 01:39:37 332 307 18 32.06 / 01:52 09:34:33
Bike 31.2k 00:22:37 00:58:11 02:02:14 379 351 20 32.18 / 01:51 09:57:10
Bike 35.2k 00:06:08 01:04:18 02:08:22 370 342 20 32.82 / 01:49 10:03:18
Bike 41k 00:10:49 01:15:07 02:19:10 368 341 20 32.75 / 01:49 10:14:07
Bike 46k 00:08:36 01:23:43 02:27:46 359 333 20 32.97 / 01:49 10:22:42
Bike 58.3k 00:24:34 01:48:16 02:52:19 351 323 19 32.31 / 01:51 10:47:16
Bike 76k 00:32:19 02:20:35 03:24:38 336 311 19 32.44 / 01:50 11:19:34
Bike 93.7k 00:32:11 02:52:45 03:56:49 314 290 19 32.53 / 01:50 11:51:45
Bike 106k 00:21:54 03:14:38 04:18:42 312 289 19 32.64 / 01:50 12:13:38
Bike 110k 00:06:14 03:20:52 04:24:56 304 282 19 32.79 / 01:49 12:19:52
Bike 116k 00:11:04 03:31:55 04:35:59 304 281 19 32.73 / 01:49 12:30:55
Bike-121k 00:09:05 03:41:00 04:45:03 301 279 19 32.75 / 01:49 12:39:59
Bike-133k 00:27:11 04:08:11 05:12:14 312 289 18 32.12 / 01:52 13:07:10
Bike-151k 00:33:58 04:42:08 05:46:11 314 289 17 32 / 01:52 13:41:08
Bike167k 00:30:19 05:12:26 06:16:30 323 296 17 31.99 / 01:52 14:11:26
Bike 175.4 00:16:56 05:29:22 06:33:25 323 296 17 31.95 / 01:52 14:28:21
Cycle 00:07:22 05:36:44 06:40:47 326 296 17 31.92 / 01:52 14:35:43

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:45 00:03:45 06:44:32 188 156 10 - / - 14:39:28

Run 03:35:59 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:32 00:05:32 06:50:04 103 93 9 13.67 / 04:23 14:45:00
Run 2.4k 00:05:45 00:11:17 06:55:48 162 141 9 13.19 / 04:32 14:50:45
Run 4.3k 00:09:45 00:21:02 07:05:33 251 223 16 13.07 / 04:35 15:00:29
Run 6.7k 00:14:46 00:35:47 07:20:18 245 217 13 11.37 / 05:16 15:15:14
Run 9.2k 00:10:56 00:46:42 07:31:14 243 215 13 11.56 / 05:11 15:26:10
Run 10.5k 00:06:19 00:53:01 07:37:32 241 213 13 11.9 / 05:02 15:32:28
Run 11.7k 00:06:27 00:59:28 07:43:59 239 211 12 11.86 / 05:03 15:38:55
Run 12.9k 00:06:18 01:05:45 07:50:17 239 211 12 11.84 / 05:03 15:45:13
Run 14.8k 00:09:31 01:15:16 07:59:47 242 214 13 12.02 / 04:59 15:54:43
Run 17.2k 00:15:24 01:30:40 08:15:11 244 215 12 11.43 / 05:14 16:10:07
Run 19.5k 00:10:51 01:41:30 08:26:02 239 211 12 11.52 / 05:12 16:20:58
Run 21.1k 00:06:22 01:47:52 08:32:23 237 209 12 11.69 / 05:07 16:27:19
Run 22.2k 00:06:27 01:54:18 08:38:49 233 205 12 11.68 / 05:08 16:33:46
Run 23.4k 00:06:29 02:00:47 08:45:18 229 201 11 11.66 / 05:08 16:40:14
Run 25.5k 00:09:29 02:10:15 08:54:47 223 195 11 11.78 / 05:05 16:49:43
Run 27.7k 00:14:44 02:24:59 09:09:30 207 179 11 11.5 / 05:13 17:04:27
Run 30k 00:10:50 02:35:48 09:20:20 203 175 11 11.55 / 05:11 17:15:16
Run 31.5k 00:06:20 02:42:07 09:26:39 200 172 11 11.66 / 05:08 17:21:35
Run 32.7k 00:06:21 02:48:27 09:32:59 193 165 9 11.67 / 05:08 17:27:55
Run 34k 00:06:26 02:54:53 09:39:25 190 162 9 11.66 / 05:08 17:34:21
Run 36k 00:09:28 03:04:21 09:48:52 185 157 9 11.74 / 05:06 17:43:49
Run 38.2k 00:14:53 03:19:14 10:03:45 178 150 9 11.53 / 05:12 17:58:41
Run 40.5k 00:09:55 03:29:08 10:13:40 167 141 9 11.62 / 05:09 18:08:36
Run 00:06:51 03:35:59 10:20:30 161 135 9 11.72 / 05:07 18:15:26