16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Henry ALTENBURG (#414)
Finished
GUN TIME:  09:38:15
Place
91  OF 883
Male
79  OF 745
18-24
5  OF 35

Swim 01:05:15 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:02
Swim 01:05:15 01:05:15 01:05:15 206 182 11 3.58 / 16:43 09:00:16

T1 00:05:02 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:02 00:05:02 01:10:16 214 181 6 - / - 09:05:18

Cycle 05:12:34 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:13:09 347 315 19 27.07 / 02:12 09:08:11
Bike 19k 00:32:27 00:35:20 01:45:36 311 287 17 32.27 / 01:51 09:40:37
Bike 31.2k 00:20:50 00:56:10 02:06:26 271 251 15 33.33 / 01:47 10:01:27
Bike 35.2k 00:06:02 01:02:11 02:12:27 269 249 15 33.94 / 01:46 10:07:28
Bike 41k 00:10:06 01:12:17 02:22:33 261 241 15 34.03 / 01:45 10:17:34
Bike 46k 00:07:49 01:20:06 02:30:22 245 227 15 34.46 / 01:44 10:25:23
Bike 58.3k 00:23:04 01:43:09 02:53:25 238 220 14 33.91 / 01:46 10:48:27
Bike 76k 00:29:31 02:12:39 03:22:55 221 203 15 34.37 / 01:44 11:17:57
Bike 93.7k 00:30:29 02:43:08 03:53:24 205 188 14 34.45 / 01:44 11:48:25
Bike 106k 00:20:56 03:04:03 04:14:19 204 187 14 34.52 / 01:44 12:09:21
Bike 110k 00:06:15 03:10:18 04:20:34 205 188 14 34.61 / 01:43 12:15:36
Bike 116k 00:10:42 03:20:59 04:31:15 204 187 14 34.51 / 01:44 12:26:17
Bike-121k 00:08:19 03:29:18 04:39:34 204 187 15 34.58 / 01:44 12:34:36
Bike-133k 00:24:26 03:53:44 05:04:00 204 186 14 34.11 / 01:45 12:59:01
Bike-151k 00:30:01 04:23:45 05:34:00 187 170 12 34.23 / 01:45 13:29:02
Bike167k 00:27:02 04:50:46 06:01:02 191 173 11 34.37 / 01:44 13:56:04
Bike 175.4 00:15:03 05:05:48 06:16:04 184 168 11 34.41 / 01:44 14:11:06
Cycle 00:06:46 05:12:34 06:22:50 181 165 11 34.39 / 01:44 14:17:51

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:48 00:02:48 06:25:37 72 58 4 - / - 14:20:38

Run 03:12:39 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:16 00:05:16 06:30:52 51 44 5 14.39 / 04:10 14:25:54
Run 2.4k 00:05:22 00:10:37 06:36:13 79 67 4 14.02 / 04:16 14:31:15
Run 4.3k 00:08:05 00:18:41 06:44:18 80 67 4 14.71 / 04:04 14:39:19
Run 6.7k 00:13:21 00:32:02 06:57:38 80 67 4 12.7 / 04:43 14:52:40
Run 9.2k 00:08:56 00:40:57 07:06:33 70 60 4 13.18 / 04:32 15:01:35
Run 10.5k 00:05:30 00:46:26 07:12:03 67 57 4 13.59 / 04:24 15:07:04
Run 11.7k 00:05:33 00:51:59 07:17:35 63 54 4 13.57 / 04:25 15:12:37
Run 12.9k 00:05:31 00:57:29 07:23:06 64 54 3 13.54 / 04:25 15:18:07
Run 14.8k 00:08:11 01:05:39 07:31:16 61 51 3 13.78 / 04:21 15:26:17
Run 17.2k 00:13:22 01:19:00 07:44:37 59 49 3 13.12 / 04:34 15:39:38
Run 19.5k 00:09:03 01:28:03 07:53:40 56 47 3 13.28 / 04:30 15:48:41
Run 21.1k 00:05:33 01:33:35 07:59:12 56 47 3 13.47 / 04:27 15:54:13
Run 22.2k 00:05:35 01:39:10 08:04:47 54 45 3 13.46 / 04:27 15:59:48
Run 23.4k 00:05:27 01:44:36 08:10:13 50 43 3 13.46 / 04:27 16:05:14
Run 25.5k 00:08:18 01:52:54 08:18:30 49 42 3 13.6 / 04:24 16:13:32
Run 27.7k 00:13:25 02:06:19 08:31:55 46 39 3 13.2 / 04:32 16:26:57
Run 30k 00:09:09 02:15:27 08:41:04 46 39 3 13.28 / 04:30 16:36:05
Run 31.5k 00:05:39 02:21:06 08:46:42 45 38 3 13.4 / 04:28 16:41:44
Run 32.7k 00:05:48 02:26:53 08:52:29 44 37 3 13.38 / 04:28 16:47:31
Run 34k 00:05:38 02:32:31 08:58:07 44 37 3 13.37 / 04:29 16:53:09
Run 36k 00:08:26 02:40:56 09:06:32 44 37 3 13.45 / 04:27 17:01:34
Run 38.2k 00:14:07 02:55:03 09:20:39 45 38 3 13.12 / 04:34 17:15:41
Run 40.5k 00:10:14 03:05:17 09:30:53 45 38 3 13.12 / 04:34 17:25:55
Run 00:07:23 03:12:39 09:38:15 46 38 3 13.14 / 04:33 17:33:17