16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ben FOOTE (#423)
Finished
GUN TIME:  10:47:04
Place
252  OF 883
Male
225  OF 745
18-24
17  OF 35

Swim 01:14:36 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:27
Swim 01:14:36 01:14:36 01:14:36 490 431 25 3.13 / 19:07 09:14:02

T1 00:10:43 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:10:43 00:10:43 01:25:18 866 730 32 - / - 09:24:45

Cycle 05:42:30 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:03:15 00:03:15 01:28:33 628 549 29 24 / 02:29 09:27:59
Bike 19k 00:35:31 00:38:46 02:04:03 559 499 24 29.41 / 02:02 10:03:30
Bike 31.2k 00:23:22 01:02:07 02:27:24 551 496 24 30.14 / 01:59 10:26:51
Bike 35.2k 00:06:46 01:08:53 02:34:10 548 494 23 30.64 / 01:57 10:33:37
Bike 41k 00:11:24 01:20:16 02:45:34 537 484 22 30.64 / 01:57 10:45:00
Bike 46k 00:08:49 01:29:05 02:54:22 520 470 22 30.98 / 01:56 10:53:49
Bike 58.3k 00:25:51 01:54:55 03:20:12 504 457 22 30.44 / 01:58 11:19:39
Bike 76k 00:34:46 02:29:40 03:54:58 502 454 23 30.46 / 01:58 11:54:24
Bike 93.7k 00:32:39 03:02:19 04:27:36 452 412 22 30.82 / 01:56 12:27:03
Bike 106k 00:22:08 03:24:27 04:49:44 437 398 22 31.08 / 01:55 12:49:11
Bike 110k 00:06:26 03:30:52 04:56:09 430 392 22 31.24 / 01:55 12:55:36
Bike 116k 00:11:10 03:42:02 05:07:19 424 386 22 31.24 / 01:55 13:06:46
Bike-121k 00:09:20 03:51:22 05:16:39 414 378 20 31.28 / 01:55 13:16:06
Bike-133k 00:25:58 04:17:19 05:42:36 391 357 19 30.98 / 01:56 13:42:03
Bike-151k 00:32:14 04:49:33 06:14:50 374 340 19 31.18 / 01:55 14:14:17
Bike167k 00:29:31 05:19:03 06:44:21 373 339 19 31.32 / 01:54 14:43:47
Bike 175.4 00:15:49 05:34:52 07:00:09 360 329 19 31.42 / 01:54 14:59:36
Cycle 00:07:39 05:42:30 07:07:47 357 326 19 31.39 / 01:54 15:07:14

T2 00:06:03 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:03 00:06:03 07:13:50 427 365 18 - / - 15:13:16

Run 03:33:15 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:49 00:05:49 07:19:38 172 155 14 13.02 / 04:36 15:19:05
Run 2.4k 00:06:03 00:11:51 07:25:40 249 221 17 12.56 / 04:46 15:25:07
Run 4.3k 00:09:48 00:21:39 07:35:28 292 258 17 12.7 / 04:43 15:34:55
Run 6.7k 00:14:49 00:36:27 07:50:16 274 244 15 11.16 / 05:22 15:49:43
Run 9.2k 00:10:37 00:47:04 08:00:53 259 230 14 11.47 / 05:13 16:00:20
Run 10.5k 00:06:08 00:53:12 08:07:01 251 222 14 11.86 / 05:03 16:06:27
Run 11.7k 00:06:39 00:59:50 08:13:39 251 222 13 11.79 / 05:05 16:13:06
Run 12.9k 00:06:15 01:06:04 08:19:53 246 217 14 11.78 / 05:05 16:19:20
Run 14.8k 00:09:11 01:15:14 08:29:04 241 213 12 12.02 / 04:59 16:28:30
Run 17.2k 00:14:12 01:29:26 08:43:15 225 197 11 11.59 / 05:10 16:42:42
Run 19.5k 00:10:08 01:39:34 08:53:23 212 185 10 11.75 / 05:06 16:52:49
Run 21.1k 00:06:08 01:45:41 08:59:30 206 179 9 11.93 / 05:01 16:58:57
Run 22.2k 00:06:16 01:51:57 09:05:46 201 174 9 11.93 / 05:01 17:05:12
Run 23.4k 00:06:06 01:58:03 09:11:52 195 167 8 11.93 / 05:01 17:11:18
Run 25.5k 00:09:13 02:07:15 09:21:04 190 162 7 12.06 / 04:58 17:20:31
Run 27.7k 00:13:55 02:21:10 09:34:59 175 148 7 11.81 / 05:04 17:34:26
Run 30k 00:09:54 02:31:04 09:44:53 159 134 7 11.91 / 05:02 17:44:20
Run 31.5k 00:06:10 02:37:13 09:51:02 157 132 7 12.02 / 04:59 17:50:29
Run 32.7k 00:06:29 02:43:41 09:57:31 152 127 7 12.01 / 04:59 17:56:57
Run 34k 00:06:55 02:50:36 10:04:25 156 131 7 11.95 / 05:01 18:03:52
Run 36k 00:09:49 03:00:25 10:14:14 157 132 7 12 / 04:59 18:13:41
Run 38.2k 00:15:08 03:15:32 10:29:21 151 127 7 11.75 / 05:06 18:28:48
Run 40.5k 00:10:33 03:26:04 10:39:54 149 125 7 11.79 / 05:05 18:39:20
Run 00:07:11 03:33:15 10:47:04 147 123 7 11.87 / 05:03 18:46:31