16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Zak WOLSTENHOLME (#426)
Finished
GUN TIME:  12:11:32
Place
472  OF 883
Male
405  OF 745
18-24
22  OF 35

Swim 01:11:04 3.9km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:01:23
Swim 01:11:04 01:11:04 01:11:04 375 334 21 3.29 / 18:13 09:12:27

T1 00:11:39 0.10km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:11:39 00:11:39 01:22:43 896 758 34 - / - 09:24:05

Cycle 06:16:36 179.2km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.3k 00:03:01 00:03:01 01:25:43 456 406 23 25.99 / 02:18 09:27:05
Bike 19k 00:36:36 00:39:36 02:02:18 612 543 25 28.79 / 02:05 10:03:41
Bike 31.2k 00:23:42 01:03:18 02:26:00 607 536 25 29.57 / 02:01 10:27:22
Bike 35.2k 00:07:37 01:10:55 02:33:37 627 554 25 29.77 / 02:00 10:34:59
Bike 41k 00:11:50 01:22:44 02:45:26 615 544 25 29.73 / 02:01 10:46:48
Bike 46k 00:09:49 01:32:32 02:55:14 617 546 25 29.82 / 02:00 10:56:37
Bike 58.3k 00:27:36 02:00:08 03:22:50 612 541 25 29.11 / 02:03 11:24:12
Bike 76k 00:38:52 02:39:00 04:01:42 646 570 26 28.68 / 02:05 12:03:04
Bike 93.7k 00:36:07 03:15:06 04:37:48 616 547 26 28.8 / 02:04 12:39:11
Bike 106k 00:24:23 03:39:29 05:02:11 611 542 26 28.95 / 02:04 13:03:34
Bike 110k 00:07:07 03:46:36 05:09:18 609 539 26 29.07 / 02:03 13:10:41
Bike 116k 00:12:13 03:58:48 05:21:30 603 533 25 29.04 / 02:03 13:22:53
Bike-121k 00:10:28 04:09:16 05:31:58 600 530 25 29.03 / 02:03 13:33:20
Bike-133k 00:30:41 04:39:57 06:02:39 609 537 26 28.48 / 02:06 14:04:01
Bike-151k 00:37:31 05:17:28 06:40:10 608 535 25 28.44 / 02:06 14:41:32
Bike167k 00:32:35 05:50:02 07:12:44 610 535 25 28.55 / 02:06 15:14:07
Bike 175.4 00:18:32 06:08:33 07:31:15 608 534 25 28.55 / 02:06 15:32:38
Cycle 00:08:03 06:16:36 07:39:18 610 535 25 28.54 / 02:06 15:40:40

T2 00:07:55 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:07:55 00:07:55 07:47:12 634 532 26 - / - 15:48:35

Run 04:24:20 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:06:48 00:06:48 07:54:00 492 431 22 11.12 / 05:23 15:55:23
Run 2.4k 00:07:29 00:14:17 08:01:29 606 523 25 10.42 / 05:45 16:02:51
Run 4.3k 00:10:38 00:24:54 08:12:06 568 490 24 11.03 / 05:26 16:13:29
Run 6.7k 00:16:45 00:41:39 08:28:51 523 455 25 9.76 / 06:08 16:30:13
Run 9.2k 00:12:40 00:54:19 08:41:31 504 437 24 9.94 / 06:02 16:42:53
Run 10.5k 00:07:15 01:01:33 08:48:45 507 440 24 10.25 / 05:50 16:50:07
Run 11.7k 00:07:22 01:08:55 08:56:07 491 425 24 10.23 / 05:51 16:57:29
Run 12.9k 00:07:14 01:16:08 09:03:20 488 423 24 10.22 / 05:51 17:04:43
Run 14.8k 00:11:05 01:27:13 09:14:25 484 419 24 10.37 / 05:46 17:15:47
Run 17.2k 00:17:26 01:44:39 09:31:50 467 402 24 9.9 / 06:03 17:33:13
Run 19.5k 00:13:23 01:58:01 09:45:13 458 392 23 9.91 / 06:03 17:46:35
Run 21.1k 00:07:37 02:05:38 09:52:50 459 393 23 10.03 / 05:58 17:54:12
Run 22.2k 00:07:58 02:13:35 10:00:47 455 389 23 9.99 / 06:00 18:02:10
Run 23.4k 00:07:59 02:21:34 10:08:46 453 386 23 9.95 / 06:01 18:10:08
Run 25.5k 00:11:39 02:33:12 10:20:24 449 382 23 10.02 / 05:59 18:21:47
Run 27.7k 00:19:11 02:52:23 10:39:35 450 384 23 9.67 / 06:12 18:40:58
Run 30k 00:15:03 03:07:26 10:54:38 453 384 23 9.6 / 06:14 18:56:00
Run 31.5k 00:07:52 03:15:17 11:02:29 451 382 23 9.68 / 06:11 19:03:52
Run 32.7k 00:07:47 03:23:04 11:10:16 438 373 22 9.68 / 06:11 19:11:38
Run 34k 00:08:07 03:31:10 11:18:22 437 372 22 9.66 / 06:12 19:19:45
Run 36k 00:11:44 03:42:54 11:30:06 428 364 22 9.71 / 06:10 19:31:28
Run 38.2k 00:18:52 04:01:45 11:48:57 431 366 22 9.5 / 06:18 19:50:19
Run 40.5k 00:13:48 04:15:33 12:02:45 425 360 21 9.51 / 06:18 20:04:07
Run 00:08:47 04:24:20 12:11:32 424 359 21 9.57 / 06:15 20:12:54