16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Harry FOLEY (#443)
Finished
GUN TIME:  09:51:01
Place
120  OF 883
Male
106  OF 745
25-29
14  OF 51

Swim 00:56:30 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:22
Swim 00:56:30 00:56:30 00:56:30 53 48 6 4.14 / 14:29 08:49:51

T1 00:04:51 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 00:04:51 01:01:20 199 166 16 - / - 08:54:41

Cycle 05:08:32 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:39 00:02:39 01:03:59 157 145 14 29.49 / 02:02 08:57:20
Bike 19k 00:30:20 00:32:59 01:34:19 150 137 16 34.57 / 01:44 09:27:40
Bike 31.2k 00:20:16 00:53:15 01:54:34 158 145 17 35.16 / 01:42 09:47:56
Bike 35.2k 00:05:52 00:59:06 02:00:26 158 145 17 35.72 / 01:40 09:53:47
Bike 41k 00:09:42 01:08:47 02:10:07 156 143 17 35.76 / 01:40 10:03:28
Bike 46k 00:08:01 01:16:48 02:18:07 157 144 17 35.94 / 01:40 10:11:29
Bike 58.3k 00:21:57 01:38:45 02:40:04 148 137 17 35.42 / 01:41 10:33:26
Bike 76k 00:29:35 02:08:19 03:09:39 149 138 17 35.54 / 01:41 11:03:00
Bike 93.7k 00:29:55 02:38:13 03:39:33 138 129 17 35.52 / 01:41 11:32:54
Bike 106k 00:20:37 02:58:49 04:00:09 138 128 17 35.53 / 01:41 11:53:30
Bike 110k 00:05:59 03:04:48 04:06:07 139 129 17 35.65 / 01:40 11:59:29
Bike 116k 00:10:30 03:15:17 04:16:36 140 129 17 35.52 / 01:41 12:09:58
Bike-121k 00:08:22 03:23:38 04:24:58 140 129 17 35.54 / 01:41 12:18:19
Bike-133k 00:24:22 03:47:59 04:49:19 151 139 18 34.97 / 01:42 12:42:40
Bike-151k 00:31:13 04:19:12 05:20:32 154 141 18 34.83 / 01:43 13:13:53
Bike167k 00:27:33 04:46:45 05:48:05 164 150 19 34.85 / 01:43 13:41:26
Bike 175.4 00:15:12 05:01:56 06:03:16 160 146 19 34.85 / 01:43 13:56:37
Cycle 00:06:36 05:08:32 06:09:52 160 146 19 34.84 / 01:43 14:03:13

T2 00:03:36 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:36 00:03:36 06:13:27 168 141 16 - / - 14:06:49

Run 03:37:34 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:05 00:06:05 06:19:32 256 230 23 12.44 / 04:49 14:12:53
Run 2.4k 00:06:13 00:12:17 06:25:44 304 268 27 12.11 / 04:57 14:19:05
Run 4.3k 00:09:49 00:22:06 06:35:33 327 289 25 12.43 / 04:49 14:28:54
Run 6.7k 00:14:34 00:36:40 06:50:07 280 249 24 11.09 / 05:24 14:43:28
Run 9.2k 00:10:43 00:47:22 07:00:49 270 240 24 11.4 / 05:15 14:54:10
Run 10.5k 00:06:15 00:53:37 07:07:04 264 235 24 11.77 / 05:05 15:00:25
Run 11.7k 00:06:13 00:59:50 07:13:16 250 221 23 11.79 / 05:05 15:06:38
Run 12.9k 00:06:15 01:06:05 07:19:31 247 218 23 11.78 / 05:05 15:12:53
Run 14.8k 00:09:32 01:15:36 07:29:03 248 219 23 11.96 / 05:00 15:22:24
Run 17.2k 00:15:20 01:30:56 07:44:23 247 218 23 11.4 / 05:15 15:37:44
Run 19.5k 00:11:26 01:42:21 07:55:48 247 218 23 11.43 / 05:14 15:49:09
Run 21.1k 00:06:52 01:49:12 08:02:39 248 219 23 11.55 / 05:11 15:56:00
Run 22.2k 00:07:08 01:56:19 08:09:46 248 218 22 11.48 / 05:13 16:03:07
Run 23.4k 00:06:50 02:03:09 08:16:36 247 217 22 11.44 / 05:14 16:09:57
Run 25.5k 00:09:06 02:12:14 08:25:41 236 207 22 11.61 / 05:10 16:19:02
Run 27.7k 00:14:23 02:26:37 08:40:04 221 193 21 11.37 / 05:16 16:33:25
Run 30k 00:10:09 02:36:45 08:50:12 207 179 21 11.48 / 05:13 16:43:33
Run 31.5k 00:06:07 02:42:52 08:56:19 203 175 20 11.61 / 05:10 16:49:40
Run 32.7k 00:06:11 02:49:03 09:02:30 197 169 20 11.63 / 05:09 16:55:51
Run 34k 00:06:09 02:55:12 09:08:38 192 164 19 11.64 / 05:09 17:02:00
Run 36k 00:08:58 03:04:10 09:17:36 183 155 18 11.76 / 05:06 17:10:58
Run 38.2k 00:15:28 03:19:37 09:33:03 182 154 17 11.51 / 05:12 17:26:25
Run 40.5k 00:10:41 03:30:17 09:43:44 175 147 15 11.56 / 05:11 17:37:05
Run 00:07:18 03:37:34 09:51:01 171 144 15 11.63 / 05:09 17:44:22