16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James GASTON (#445)
Finished
GUN TIME:  09:47:09
Place
111  OF 883
Male
98  OF 745
25-29
12  OF 51

Swim 00:59:52 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:37
Swim 00:59:52 00:59:52 00:59:52 103 92 12 3.9 / 15:20 08:52:29

T1 00:04:43 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:43 00:04:43 01:04:35 182 152 13 - / - 08:57:11

Cycle 04:57:37 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:33 00:02:33 01:07:07 97 91 5 30.72 / 01:57 08:59:43
Bike 19k 00:29:44 00:32:17 01:36:51 101 94 11 35.32 / 01:41 09:29:27
Bike 31.2k 00:19:47 00:52:03 01:56:38 113 104 14 35.96 / 01:40 09:49:14
Bike 35.2k 00:05:48 00:57:51 02:02:25 113 104 15 36.49 / 01:38 09:55:01
Bike 41k 00:09:38 01:07:28 02:12:02 112 103 14 36.46 / 01:38 10:04:39
Bike 46k 00:08:03 01:15:30 02:20:04 120 110 15 36.56 / 01:38 10:12:41
Bike 58.3k 00:21:59 01:37:28 02:42:03 126 116 14 35.88 / 01:40 10:34:39
Bike 76k 00:28:55 02:06:23 03:10:57 123 114 15 36.08 / 01:39 11:03:33
Bike 93.7k 00:29:53 02:36:15 03:40:50 120 111 16 35.96 / 01:40 11:33:26
Bike 106k 00:19:54 02:56:09 04:00:44 115 106 16 36.07 / 01:39 11:53:20
Bike 110k 00:05:54 03:02:03 04:06:37 115 106 16 36.18 / 01:39 11:59:14
Bike 116k 00:10:15 03:12:18 04:16:52 115 106 16 36.07 / 01:39 12:09:28
Bike-121k 00:07:36 03:19:53 04:24:27 105 96 16 36.21 / 01:39 12:17:04
Bike-133k 00:22:29 03:42:21 04:46:56 100 91 15 35.85 / 01:40 12:39:32
Bike-151k 00:28:53 04:11:14 05:15:48 94 85 15 35.94 / 01:40 13:08:24
Bike167k 00:25:49 04:37:02 05:41:36 97 88 15 36.08 / 01:39 13:34:13
Bike 175.4 00:14:23 04:51:25 05:55:59 96 87 14 36.11 / 01:39 13:48:36
Cycle 00:06:13 04:57:37 06:02:11 95 87 14 36.12 / 01:39 13:54:48

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:38 00:02:38 06:04:49 56 44 5 - / - 13:57:26

Run 03:42:20 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:46 00:05:46 06:10:35 157 141 16 13.13 / 04:34 14:03:11
Run 2.4k 00:05:56 00:11:41 06:16:30 226 199 20 12.74 / 04:42 14:09:06
Run 4.3k 00:08:55 00:20:35 06:25:24 215 188 18 13.35 / 04:29 14:18:00
Run 6.7k 00:14:19 00:34:54 06:39:43 198 171 17 11.66 / 05:08 14:32:19
Run 9.2k 00:10:06 00:44:59 06:49:48 189 164 18 12 / 04:59 14:42:24
Run 10.5k 00:06:03 00:51:02 06:55:51 189 163 18 12.37 / 04:51 14:48:27
Run 11.7k 00:06:09 00:57:10 07:01:59 186 160 17 12.34 / 04:51 14:54:35
Run 12.9k 00:06:03 01:03:13 07:08:02 185 159 18 12.32 / 04:52 15:00:38
Run 14.8k 00:09:54 01:13:07 07:17:56 203 176 20 12.37 / 04:50 15:10:32
Run 17.2k 00:14:39 01:27:46 07:32:35 197 170 19 11.81 / 05:04 15:25:11
Run 19.5k 00:10:29 01:38:14 07:43:03 188 161 18 11.91 / 05:02 15:35:40
Run 21.1k 00:06:18 01:44:32 07:49:21 187 160 19 12.06 / 04:58 15:41:57
Run 22.2k 00:06:23 01:50:54 07:55:43 184 158 19 12.04 / 04:58 15:48:20
Run 23.4k 00:06:17 01:57:11 08:02:00 184 158 19 12.02 / 04:59 15:54:36
Run 25.5k 00:09:34 02:06:45 08:11:33 185 159 17 12.11 / 04:57 16:04:10
Run 27.7k 00:15:17 02:22:02 08:26:50 182 154 18 11.74 / 05:06 16:19:27
Run 30k 00:11:05 02:33:06 08:37:55 177 149 17 11.75 / 05:06 16:30:31
Run 31.5k 00:06:47 02:39:52 08:44:41 178 150 17 11.83 / 05:04 16:37:17
Run 32.7k 00:06:58 02:46:49 08:51:38 180 152 18 11.78 / 05:05 16:44:15
Run 34k 00:06:59 02:53:48 08:58:37 182 154 17 11.73 / 05:06 16:51:13
Run 36k 00:10:45 03:04:33 09:09:22 187 159 19 11.73 / 05:06 17:01:58
Run 38.2k 00:16:41 03:21:14 09:26:03 190 162 19 11.42 / 05:15 17:18:39
Run 40.5k 00:12:45 03:33:59 09:38:47 195 167 19 11.36 / 05:16 17:31:24
Run 00:08:22 03:42:20 09:47:09 194 166 19 11.38 / 05:16 17:39:45