16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Doug CLARK (#453)
Finished
GUN TIME:  10:20:42
Place
187  OF 883
Male
164  OF 745
25-29
18  OF 51

Swim 01:02:10 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:41
Swim 01:02:10 01:02:10 01:02:10 135 121 14 3.76 / 15:56 08:55:51

T1 00:05:52 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:52 00:05:52 01:08:01 309 265 22 - / - 09:01:42

Cycle 05:18:52 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:10:54 345 313 26 27.07 / 02:12 09:04:35
Bike 19k 00:31:55 00:34:48 01:42:48 259 238 21 32.77 / 01:49 09:36:29
Bike 31.2k 00:20:38 00:55:25 02:03:26 246 227 21 33.78 / 01:46 09:57:07
Bike 35.2k 00:06:07 01:01:32 02:09:33 250 231 22 34.3 / 01:44 10:03:14
Bike 41k 00:10:16 01:11:48 02:19:49 248 229 22 34.26 / 01:45 10:13:30
Bike 46k 00:08:12 01:20:00 02:28:01 244 226 22 34.5 / 01:44 10:21:42
Bike 58.3k 00:23:39 01:43:39 02:51:40 247 229 22 33.75 / 01:46 10:45:20
Bike 76k 00:31:32 02:15:11 03:23:11 251 232 24 33.73 / 01:46 11:16:52
Bike 93.7k 00:31:53 02:47:03 03:55:04 249 230 25 33.64 / 01:46 11:48:45
Bike 106k 00:21:01 03:08:03 04:16:04 242 223 25 33.79 / 01:46 12:09:45
Bike 110k 00:06:01 03:14:04 04:22:04 240 221 25 33.94 / 01:46 12:15:45
Bike 116k 00:10:34 03:24:37 04:32:38 236 217 25 33.89 / 01:46 12:26:19
Bike-121k 00:08:38 03:33:14 04:41:15 235 216 25 33.94 / 01:46 12:34:56
Bike-133k 00:24:45 03:57:59 05:06:00 233 214 25 33.5 / 01:47 12:59:41
Bike-151k 00:31:36 04:29:34 05:37:35 226 207 23 33.49 / 01:47 13:31:16
Bike167k 00:27:18 04:56:52 06:04:53 227 207 23 33.67 / 01:46 13:58:34
Bike 175.4 00:15:17 05:12:09 06:20:10 226 207 23 33.71 / 01:46 14:13:51
Cycle 00:06:44 05:18:52 06:26:53 224 205 23 33.71 / 01:46 14:20:34

T2 00:03:45 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:45 00:03:45 06:30:37 186 155 17 - / - 14:24:18

Run 03:50:05 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:23 00:06:23 06:37:00 347 310 33 11.86 / 05:03 14:30:41
Run 2.4k 00:06:33 00:12:55 06:43:32 397 347 37 11.52 / 05:12 14:37:13
Run 4.3k 00:09:48 00:22:43 06:53:20 380 331 35 12.1 / 04:57 14:47:01
Run 6.7k 00:15:59 00:38:41 07:09:18 373 323 31 10.51 / 05:42 15:02:59
Run 9.2k 00:11:51 00:50:32 07:21:08 361 314 29 10.68 / 05:36 15:14:49
Run 10.5k 00:06:41 00:57:12 07:27:49 358 311 29 11.03 / 05:26 15:21:30
Run 11.7k 00:06:46 01:03:57 07:34:34 350 304 30 11.03 / 05:26 15:28:15
Run 12.9k 00:06:40 01:10:37 07:41:14 342 297 28 11.02 / 05:26 15:34:55
Run 14.8k 00:09:44 01:20:20 07:50:57 336 292 28 11.26 / 05:19 15:44:38
Run 17.2k 00:16:12 01:36:31 08:07:08 334 288 28 10.74 / 05:35 16:00:49
Run 19.5k 00:11:59 01:48:30 08:19:07 328 283 29 10.78 / 05:33 16:12:48
Run 21.1k 00:06:52 01:55:22 08:25:59 325 280 29 10.93 / 05:29 16:19:40
Run 22.2k 00:06:52 02:02:14 08:32:51 323 279 29 10.92 / 05:29 16:26:32
Run 23.4k 00:06:48 02:09:01 08:39:38 320 276 28 10.92 / 05:29 16:33:19
Run 25.5k 00:09:49 02:18:49 08:49:26 311 267 28 11.06 / 05:25 16:43:07
Run 27.7k 00:16:08 02:34:57 09:05:34 301 257 27 10.76 / 05:34 16:59:15
Run 30k 00:12:01 02:46:57 09:17:34 292 248 25 10.78 / 05:33 17:11:15
Run 31.5k 00:06:50 02:53:47 09:24:24 285 243 25 10.88 / 05:30 17:18:05
Run 32.7k 00:06:50 03:00:36 09:31:13 282 240 25 10.88 / 05:30 17:24:54
Run 34k 00:06:50 03:07:26 09:38:02 278 236 23 10.88 / 05:30 17:31:43
Run 36k 00:09:43 03:17:08 09:47:45 273 233 23 10.98 / 05:27 17:41:26
Run 38.2k 00:15:35 03:32:42 10:03:19 268 228 23 10.8 / 05:33 17:57:00
Run 40.5k 00:10:44 03:43:26 10:14:03 259 219 22 10.88 / 05:30 18:07:44
Run 00:06:40 03:50:05 10:20:42 246 207 22 11 / 05:27 18:14:23