16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Josh GRAY (#456)
Finished
GUN TIME:  10:56:23
Place
279  OF 883
Male
247  OF 745
25-29
27  OF 51

Swim 01:15:26 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:00:18
Swim 01:15:26 01:15:26 01:15:26 511 448 34 3.1 / 19:20 09:15:43

T1 00:08:25 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:25 00:08:25 01:23:50 720 605 42 - / - 09:24:08

Cycle 05:35:05 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:58 00:02:58 01:26:48 422 377 33 26.29 / 02:16 09:27:06
Bike 19k 00:32:29 00:35:27 01:59:17 322 298 28 32.16 / 01:51 09:59:34
Bike 31.2k 00:21:32 00:56:59 02:20:49 318 295 29 32.85 / 01:49 10:21:06
Bike 35.2k 00:06:30 01:03:29 02:27:19 329 306 30 33.25 / 01:48 10:27:36
Bike 41k 00:10:53 01:14:21 02:38:11 332 309 29 33.08 / 01:48 10:38:28
Bike 46k 00:08:32 01:22:53 02:46:43 328 304 29 33.3 / 01:48 10:47:00
Bike 58.3k 00:24:41 01:47:33 03:11:23 331 305 29 32.52 / 01:50 11:11:40
Bike 76k 00:32:16 02:19:49 03:43:39 325 301 28 32.61 / 01:50 11:43:56
Bike 93.7k 00:33:31 02:53:19 04:17:09 322 298 28 32.42 / 01:51 12:17:27
Bike 106k 00:22:36 03:15:54 04:39:44 324 299 28 32.43 / 01:50 12:40:02
Bike 110k 00:06:43 03:22:37 04:46:27 327 302 28 32.51 / 01:50 12:46:44
Bike 116k 00:11:12 03:33:49 04:57:39 326 301 28 32.44 / 01:50 12:57:56
Bike-121k 00:08:55 03:42:43 05:06:33 321 297 28 32.5 / 01:50 13:06:50
Bike-133k 00:26:24 04:09:06 05:32:56 323 298 28 32 / 01:52 13:33:13
Bike-151k 00:33:12 04:42:18 06:06:08 319 293 29 31.98 / 01:52 14:06:25
Bike167k 00:30:02 05:12:20 06:36:09 320 293 29 32 / 01:52 14:36:27
Bike 175.4 00:15:36 05:27:55 06:51:45 312 287 29 32.09 / 01:52 14:52:02
Cycle 00:07:10 05:35:05 06:58:54 309 283 29 32.08 / 01:52 14:59:12

T2 00:05:27 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:27 00:05:27 07:04:21 361 307 28 - / - 15:04:39

Run 03:52:02 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:03 00:06:03 07:10:23 244 219 22 12.52 / 04:47 15:10:41
Run 2.4k 00:06:22 00:12:24 07:16:45 319 283 28 12 / 04:59 15:17:02
Run 4.3k 00:09:29 00:21:53 07:26:13 308 272 24 12.56 / 04:46 15:26:31
Run 6.7k 00:15:19 00:37:12 07:41:32 300 267 25 10.93 / 05:29 15:41:50
Run 9.2k 00:11:09 00:48:20 07:52:41 295 262 25 11.17 / 05:22 15:52:58
Run 10.5k 00:06:34 00:54:53 07:59:14 295 263 25 11.5 / 05:12 15:59:31
Run 11.7k 00:06:48 01:01:40 08:06:01 295 263 26 11.44 / 05:14 16:06:18
Run 12.9k 00:06:36 01:08:16 08:12:37 293 260 27 11.4 / 05:15 16:12:54
Run 14.8k 00:09:48 01:18:04 08:22:25 288 256 25 11.59 / 05:10 16:22:42
Run 17.2k 00:15:22 01:33:25 08:37:46 287 252 25 11.09 / 05:24 16:38:03
Run 19.5k 00:11:09 01:44:33 08:48:54 277 244 25 11.19 / 05:21 16:49:11
Run 21.1k 00:06:38 01:51:10 08:55:31 276 241 25 11.34 / 05:17 16:55:49
Run 22.2k 00:07:11 01:58:21 09:02:42 276 239 25 11.28 / 05:18 17:02:59
Run 23.4k 00:06:49 02:05:10 09:09:31 274 237 25 11.25 / 05:19 17:09:48
Run 25.5k 00:10:14 02:15:24 09:19:45 273 235 24 11.34 / 05:17 17:20:02
Run 27.7k 00:16:43 02:32:06 09:36:27 274 234 24 10.96 / 05:28 17:36:44
Run 30k 00:12:25 02:44:31 09:48:52 273 233 24 10.94 / 05:29 17:49:09
Run 31.5k 00:06:46 02:51:17 09:55:37 271 231 24 11.04 / 05:26 17:55:55
Run 32.7k 00:07:12 02:58:28 10:02:49 272 232 23 11.01 / 05:26 18:03:07
Run 34k 00:07:10 03:05:38 10:09:59 271 231 22 10.98 / 05:27 18:10:16
Run 36k 00:10:40 03:16:18 10:20:39 270 230 22 11.03 / 05:26 18:20:56
Run 38.2k 00:16:14 03:32:31 10:36:52 264 224 22 10.81 / 05:32 18:37:09
Run 40.5k 00:11:42 03:44:12 10:48:33 262 222 23 10.84 / 05:31 18:48:50
Run 00:07:51 03:52:02 10:56:23 260 220 23 10.91 / 05:29 18:56:41