16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sean GAMBIER ROSS (#463)
Finished
GUN TIME:  11:46:19
Place
409  OF 883
Male
355  OF 745
25-29
34  OF 51

Swim 01:10:03 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:48
Swim 01:10:03 01:10:03 01:10:03 340 303 26 3.34 / 17:57 09:06:50

T1 00:07:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:57 00:07:57 01:17:59 672 566 37 - / - 09:14:46

Cycle 06:01:26 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:50 00:02:50 01:20:48 296 269 22 27.62 / 02:10 09:17:35
Bike 19k 00:33:29 00:36:19 01:54:17 385 354 32 31.4 / 01:54 09:51:04
Bike 31.2k 00:23:18 00:59:36 02:17:35 431 398 35 31.4 / 01:54 10:14:22
Bike 35.2k 00:06:46 01:06:22 02:24:20 445 410 35 31.81 / 01:53 10:21:07
Bike 41k 00:11:31 01:17:53 02:35:51 449 413 35 31.59 / 01:53 10:32:38
Bike 46k 00:09:11 01:27:03 02:45:02 453 417 34 31.7 / 01:53 10:41:49
Bike 58.3k 00:26:57 01:54:00 03:11:58 482 440 36 30.68 / 01:57 11:08:45
Bike 76k 00:35:02 02:29:01 03:47:00 489 442 36 30.6 / 01:57 11:43:47
Bike 93.7k 00:36:27 03:05:27 04:23:26 494 447 36 30.3 / 01:58 12:20:13
Bike 106k 00:24:20 03:29:47 04:47:45 502 452 38 30.29 / 01:58 12:44:32
Bike 110k 00:07:02 03:36:48 04:54:46 501 451 38 30.38 / 01:58 12:51:33
Bike 116k 00:12:06 03:48:54 05:06:52 502 451 38 30.3 / 01:58 13:03:39
Bike-121k 00:10:31 03:59:24 05:17:23 506 453 38 30.23 / 01:59 13:14:10
Bike-133k 00:28:43 04:28:07 05:46:05 515 460 38 29.73 / 02:01 13:42:53
Bike-151k 00:35:23 05:03:29 06:21:28 508 453 38 29.75 / 02:00 14:18:15
Bike167k 00:31:58 05:35:26 06:53:25 516 460 38 29.79 / 02:00 14:50:12
Bike 175.4 00:17:46 05:53:12 07:11:10 515 460 38 29.79 / 02:00 15:07:58
Cycle 00:08:15 06:01:26 07:19:25 520 464 38 29.74 / 02:01 15:16:12

T2 00:06:19 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:19 00:06:19 07:25:43 454 389 34 - / - 15:22:30

Run 04:20:36 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:57 00:05:57 07:31:39 219 198 19 12.73 / 04:42 15:28:26
Run 2.4k 00:06:12 00:12:09 07:37:51 285 253 25 12.26 / 04:53 15:34:38
Run 4.3k 00:10:22 00:22:30 07:48:12 360 314 31 12.22 / 04:54 15:44:59
Run 6.7k 00:17:48 00:40:17 08:06:00 453 395 35 10.09 / 05:56 16:02:47
Run 9.2k 00:12:28 00:52:45 08:18:28 443 386 35 10.23 / 05:51 16:15:15
Run 10.5k 00:06:21 00:59:06 08:24:48 417 363 34 10.68 / 05:37 16:21:35
Run 11.7k 00:06:49 01:05:54 08:31:37 400 347 32 10.7 / 05:36 16:28:24
Run 12.9k 00:07:14 01:13:08 08:38:50 399 346 32 10.65 / 05:38 16:35:38
Run 14.8k 00:09:48 01:22:56 08:48:38 380 328 32 10.91 / 05:29 16:45:25
Run 17.2k 00:17:50 01:40:45 09:06:27 397 342 32 10.29 / 05:49 17:03:14
Run 19.5k 00:13:49 01:54:33 09:20:16 408 352 32 10.21 / 05:52 17:17:03
Run 21.1k 00:07:07 02:01:40 09:27:23 406 350 32 10.36 / 05:47 17:24:10
Run 22.2k 00:07:45 02:09:25 09:35:07 401 345 32 10.32 / 05:48 17:31:54
Run 23.4k 00:08:08 02:17:33 09:43:15 403 347 32 10.24 / 05:51 17:40:02
Run 25.5k 00:11:30 02:29:02 09:54:45 406 349 33 10.3 / 05:49 17:51:32
Run 27.7k 00:18:48 02:47:50 10:13:32 405 347 33 9.93 / 06:02 18:10:19
Run 30k 00:14:36 03:02:25 10:28:07 411 350 33 9.86 / 06:04 18:24:54
Run 31.5k 00:08:38 03:11:02 10:36:45 414 351 33 9.9 / 06:03 18:33:32
Run 32.7k 00:08:39 03:19:40 10:45:23 418 355 34 9.84 / 06:05 18:42:10
Run 34k 00:08:43 03:28:23 10:54:05 421 358 34 9.78 / 06:07 18:50:53
Run 36k 00:11:29 03:39:51 11:05:34 415 352 34 9.85 / 06:05 19:02:21
Run 38.2k 00:19:17 03:59:08 11:24:50 414 351 35 9.61 / 06:14 19:21:37
Run 40.5k 00:13:44 04:12:51 11:38:34 413 350 35 9.61 / 06:14 19:35:21
Run 00:07:45 04:20:36 11:46:19 407 345 35 9.71 / 06:10 19:43:06