16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Leonardo LIAO (#464)
Finished
GUN TIME:  13:45:53
Place
706  OF 883
Male
603  OF 745
25-29
44  OF 51

Swim 01:23:50 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:38
Swim 01:23:50 01:23:50 01:23:50 703 604 43 2.79 / 21:29 09:30:27

T1 00:12:50 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:50 00:12:50 01:36:39 916 775 52 - / - 09:43:17

Cycle 06:51:08 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:50 00:03:50 01:40:29 782 662 47 20.39 / 02:56 09:47:06
Bike 19k 00:37:56 00:41:45 02:18:24 718 621 43 27.3 / 02:11 10:25:01
Bike 31.2k 00:26:45 01:08:29 02:45:08 751 647 44 27.33 / 02:11 10:51:46
Bike 35.2k 00:07:54 01:16:23 02:53:02 765 658 45 27.63 / 02:10 10:59:39
Bike 41k 00:13:49 01:30:11 03:06:50 776 666 45 27.27 / 02:11 11:13:28
Bike 46k 00:10:36 01:40:47 03:17:26 778 666 45 27.38 / 02:11 11:24:03
Bike 58.3k 00:32:11 02:12:57 03:49:36 794 680 46 26.31 / 02:16 11:56:13
Bike 76k 00:41:17 02:54:13 04:30:52 787 676 46 26.17 / 02:17 12:37:30
Bike 93.7k 00:42:58 03:37:10 05:13:49 785 675 46 25.87 / 02:19 13:20:27
Bike 106k 00:25:17 04:02:27 05:39:06 780 670 46 26.2 / 02:17 13:45:44
Bike 110k 00:08:10 04:10:37 05:47:16 780 670 46 26.28 / 02:16 13:53:54
Bike 116k 00:14:29 04:25:06 06:01:45 779 669 46 26.16 / 02:17 14:08:22
Bike-121k 00:12:06 04:37:11 06:13:50 781 671 46 26.11 / 02:17 14:20:28
Bike-133k 00:31:08 05:08:19 06:44:58 777 667 46 25.86 / 02:19 14:51:36
Bike-151k 00:39:32 05:47:51 07:24:30 771 661 46 25.95 / 02:18 15:31:07
Bike167k 00:35:04 06:22:54 07:59:33 773 663 46 26.1 / 02:17 16:06:11
Bike 175.4 00:18:54 06:41:48 08:18:26 768 660 46 26.19 / 02:17 16:25:04
Cycle 00:09:21 06:51:08 08:27:47 771 662 46 26.15 / 02:17 16:34:25

T2 00:10:18 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:18 00:10:18 08:38:04 781 655 48 - / - 16:44:42

Run 05:07:49 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:46 00:08:46 08:46:50 832 703 52 8.62 / 06:57 16:53:28
Run 2.4k 00:09:03 00:17:49 08:55:53 837 710 53 8.35 / 07:10 17:02:30
Run 4.3k 00:13:21 00:31:09 09:09:13 830 704 53 8.82 / 06:48 17:15:51
Run 6.7k 00:19:47 00:50:56 09:29:00 799 680 51 7.98 / 07:30 17:35:37
Run 9.2k 00:14:11 01:05:07 09:43:10 767 653 49 8.29 / 07:14 17:49:48
Run 10.5k 00:07:29 01:12:35 09:50:39 753 640 50 8.69 / 06:53 17:57:17
Run 11.7k 00:08:08 01:20:43 09:58:47 739 628 49 8.74 / 06:51 18:05:24
Run 12.9k 00:10:00 01:30:42 10:08:46 753 640 50 8.58 / 06:59 18:15:24
Run 14.8k 00:12:24 01:43:06 10:21:10 740 628 50 8.77 / 06:50 18:27:47
Run 17.2k 00:18:44 02:01:50 10:39:53 719 612 49 8.51 / 07:02 18:46:31
Run 19.5k 00:16:06 02:17:55 10:55:59 710 603 49 8.48 / 07:04 19:02:36
Run 21.1k 00:07:59 02:25:54 11:03:58 701 596 49 8.64 / 06:56 19:10:35
Run 22.2k 00:09:10 02:35:04 11:13:08 696 593 49 8.61 / 06:57 19:19:45
Run 23.4k 00:09:25 02:44:28 11:22:32 694 591 49 8.56 / 07:00 19:29:09
Run 25.5k 00:14:10 02:58:37 11:36:41 695 592 49 8.59 / 06:58 19:43:19
Run 27.7k 00:21:00 03:19:37 11:57:41 681 578 46 8.35 / 07:10 20:04:18
Run 30k 00:16:01 03:35:38 12:13:42 668 567 45 8.34 / 07:11 20:20:19
Run 31.5k 00:08:13 03:43:50 12:21:54 656 557 45 8.44 / 07:06 20:28:31
Run 32.7k 00:10:53 03:54:43 12:32:47 669 568 47 8.37 / 07:09 20:39:24
Run 34k 00:09:35 04:04:17 12:42:21 665 566 46 8.35 / 07:11 20:48:58
Run 36k 00:14:36 04:18:52 12:56:56 665 565 46 8.36 / 07:10 21:03:33
Run 38.2k 00:22:03 04:40:55 13:18:59 663 563 45 8.18 / 07:20 21:25:36
Run 40.5k 00:17:06 04:58:00 13:36:04 661 562 45 8.15 / 07:21 21:42:41
Run 00:09:49 05:07:49 13:45:53 654 556 45 8.22 / 07:17 21:52:30