16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Max KNIGHT (#467)
Finished
GUN TIME:  12:42:42
Place
568  OF 883
Male
488  OF 745
25-29
40  OF 51

Swim 01:14:38 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:43
Swim 01:14:38 01:14:38 01:14:38 491 432 33 3.13 / 19:07 09:19:20

T1 00:12:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:57 00:12:57 01:27:34 917 776 53 - / - 09:32:17

Cycle 06:55:05 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:18 00:03:18 01:30:52 649 567 43 23.64 / 02:32 09:35:35
Bike 19k 00:39:52 00:43:10 02:10:44 767 658 46 26.41 / 02:16 10:15:26
Bike 31.2k 00:27:38 01:10:48 02:38:21 794 679 46 26.44 / 02:16 10:43:04
Bike 35.2k 00:07:24 01:18:11 02:45:44 790 677 46 27 / 02:13 10:50:27
Bike 41k 00:13:14 01:31:24 02:58:58 791 677 46 26.91 / 02:13 11:03:40
Bike 46k 00:11:32 01:42:55 03:10:29 799 685 48 26.81 / 02:14 11:15:11
Bike 58.3k 00:32:09 02:15:03 03:42:37 803 688 47 25.9 / 02:18 11:47:20
Bike 76k 00:40:50 02:55:53 04:23:27 793 681 47 25.92 / 02:18 12:28:09
Bike 93.7k 00:51:39 03:47:31 05:15:05 824 704 47 24.7 / 02:25 13:19:48
Bike 106k 00:27:03 04:14:34 05:42:07 818 700 47 24.96 / 02:24 13:46:50
Bike 110k 00:07:36 04:22:09 05:49:42 817 699 47 25.13 / 02:23 13:54:25
Bike 116k 00:12:47 04:34:55 06:02:29 809 693 47 25.23 / 02:22 14:07:11
Bike-121k 00:10:32 04:45:27 06:13:01 807 691 47 25.35 / 02:21 14:17:43
Bike-133k 00:29:59 05:15:26 06:43:00 795 682 47 25.27 / 02:22 14:47:42
Bike-151k 00:37:29 05:52:54 07:20:28 783 671 47 25.58 / 02:20 15:25:11
Bike167k 00:34:39 06:27:33 07:55:06 787 673 47 25.79 / 02:19 15:59:49
Bike 175.4 00:18:59 06:46:31 08:14:05 781 669 47 25.88 / 02:19 16:18:48
Cycle 00:08:34 06:55:05 08:22:39 781 669 47 25.9 / 02:18 16:27:21

T2 00:10:18 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:10:18 00:10:18 08:32:57 783 657 49 - / - 16:37:39

Run 04:09:46 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:06:53 00:06:53 08:39:49 518 455 39 11 / 05:27 16:44:32
Run 2.4k 00:06:44 00:13:36 08:46:32 510 445 40 10.94 / 05:28 16:51:15
Run 4.3k 00:10:31 00:24:07 08:57:03 507 442 38 11.39 / 05:15 17:01:46
Run 6.7k 00:16:23 00:40:30 09:13:26 463 404 36 10.04 / 05:58 17:18:09
Run 9.2k 00:12:15 00:52:44 09:25:40 442 385 34 10.24 / 05:51 17:30:23
Run 10.5k 00:07:08 00:59:51 09:32:48 444 388 35 10.54 / 05:41 17:37:30
Run 11.7k 00:07:28 01:07:19 09:40:15 444 385 34 10.48 / 05:43 17:44:58
Run 12.9k 00:06:57 01:14:15 09:47:11 431 373 34 10.48 / 05:43 17:51:54
Run 14.8k 00:10:42 01:24:56 09:57:53 428 370 34 10.65 / 05:37 18:02:35
Run 17.2k 00:17:34 01:42:30 10:15:26 431 371 34 10.11 / 05:55 18:20:09
Run 19.5k 00:13:26 01:55:56 10:28:52 426 368 33 10.09 / 05:56 18:33:35
Run 21.1k 00:07:07 02:03:02 10:35:59 422 364 33 10.25 / 05:51 18:40:41
Run 22.2k 00:07:27 02:10:29 10:43:25 415 357 33 10.23 / 05:51 18:48:08
Run 23.4k 00:07:17 02:17:45 10:50:41 406 348 33 10.22 / 05:51 18:55:24
Run 25.5k 00:10:43 02:28:28 11:01:24 398 343 31 10.34 / 05:48 19:06:07
Run 27.7k 00:18:11 02:46:38 11:19:34 401 344 31 10 / 05:59 19:24:17
Run 30k 00:12:55 02:59:33 11:32:29 393 338 31 10.02 / 05:59 19:37:12
Run 31.5k 00:06:56 03:06:28 11:39:24 386 331 31 10.14 / 05:54 19:44:07
Run 32.7k 00:07:13 03:13:41 11:46:37 378 323 31 10.15 / 05:54 19:51:20
Run 34k 00:07:17 03:20:58 11:53:54 369 315 30 10.15 / 05:54 19:58:36
Run 36k 00:11:26 03:32:23 12:05:19 365 311 30 10.19 / 05:52 20:10:02
Run 38.2k 00:16:52 03:49:14 12:22:10 358 304 29 10.02 / 05:59 20:26:53
Run 40.5k 00:11:59 04:01:13 12:34:09 353 301 28 10.07 / 05:57 20:38:52
Run 00:08:34 04:09:46 12:42:42 351 299 28 10.13 / 05:55 20:47:25