16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Adam GLANVILLE (#472)
Finished
GUN TIME:  11:06:46
Place
301  OF 883
Male
266  OF 745
25-29
28  OF 51

Swim 01:20:09 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:02
Swim 01:20:09 01:20:09 01:20:09 626 537 38 2.91 / 20:33 09:14:11

T1 00:08:39 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:39 00:08:39 01:28:48 751 629 47 - / - 09:22:49

Cycle 05:54:42 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:31:40 338 307 25 27.13 / 02:12 09:25:42
Bike 19k 00:35:33 00:38:26 02:07:13 537 482 37 29.66 / 02:01 10:01:15
Bike 31.2k 00:23:15 01:01:40 02:30:27 534 483 37 30.36 / 01:58 10:24:29
Bike 35.2k 00:06:49 01:08:28 02:37:15 532 481 37 30.83 / 01:56 10:31:17
Bike 41k 00:11:48 01:20:16 02:49:03 536 483 37 30.65 / 01:57 10:43:05
Bike 46k 00:09:16 01:29:31 02:58:19 535 483 37 30.83 / 01:56 10:52:20
Bike 58.3k 00:26:48 01:56:19 03:25:06 540 484 38 30.07 / 01:59 11:19:08
Bike 76k 00:34:24 02:30:43 03:59:30 513 461 37 30.25 / 01:58 11:53:31
Bike 93.7k 00:35:34 03:06:17 04:35:04 504 454 38 30.17 / 01:59 12:29:05
Bike 106k 00:22:58 03:29:14 04:58:01 498 449 37 30.36 / 01:58 12:52:03
Bike 110k 00:06:54 03:36:07 05:04:55 498 449 37 30.48 / 01:58 12:58:56
Bike 116k 00:11:53 03:48:00 05:16:47 495 447 37 30.42 / 01:58 13:10:49
Bike-121k 00:10:19 03:58:19 05:27:06 497 447 37 30.37 / 01:58 13:21:07
Bike-133k 00:27:33 04:25:51 05:54:38 493 443 37 29.99 / 02:00 13:48:39
Bike-151k 00:33:56 04:59:46 06:28:33 474 426 37 30.12 / 01:59 14:22:34
Bike167k 00:30:29 05:30:15 06:59:02 468 421 35 30.26 / 01:58 14:53:03
Bike 175.4 00:16:58 05:47:12 07:16:00 464 418 35 30.31 / 01:58 15:10:01
Cycle 00:07:30 05:54:42 07:23:29 458 413 35 30.31 / 01:58 15:17:31

T2 00:05:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:13 00:05:13 07:28:42 337 283 24 - / - 15:22:43

Run 03:38:05 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:47 00:05:47 07:34:28 165 149 17 13.07 / 04:35 15:28:30
Run 2.4k 00:06:06 00:11:53 07:40:34 256 227 22 12.52 / 04:47 15:34:36
Run 4.3k 00:09:05 00:20:57 07:49:38 248 220 22 13.11 / 04:34 15:43:40
Run 6.7k 00:14:57 00:35:53 08:04:34 250 222 22 11.33 / 05:17 15:58:36
Run 9.2k 00:10:24 00:46:17 08:14:58 232 204 21 11.67 / 05:08 16:08:59
Run 10.5k 00:05:58 00:52:14 08:20:55 226 198 20 12.08 / 04:57 16:14:57
Run 11.7k 00:06:01 00:58:14 08:26:55 220 192 20 12.11 / 04:57 16:20:57
Run 12.9k 00:05:54 01:04:08 08:32:49 210 183 20 12.14 / 04:56 16:26:51
Run 14.8k 00:08:57 01:13:05 08:41:46 202 175 19 12.38 / 04:50 16:35:47
Run 17.2k 00:14:33 01:27:37 08:56:18 190 164 18 11.83 / 05:04 16:50:20
Run 19.5k 00:10:22 01:37:59 09:06:40 185 159 17 11.94 / 05:01 17:00:42
Run 21.1k 00:06:02 01:44:01 09:12:42 180 154 16 12.12 / 04:56 17:06:43
Run 22.2k 00:06:12 01:50:12 09:18:53 175 150 16 12.11 / 04:57 17:12:55
Run 23.4k 00:06:12 01:56:24 09:25:05 175 150 16 12.1 / 04:57 17:19:07
Run 25.5k 00:09:16 02:05:40 09:34:21 171 146 16 12.21 / 04:54 17:28:23
Run 27.7k 00:14:59 02:20:38 09:49:19 169 144 16 11.85 / 05:03 17:43:21
Run 30k 00:11:32 02:32:10 10:00:51 170 144 15 11.82 / 05:04 17:54:53
Run 31.5k 00:06:49 02:38:58 10:07:39 171 144 14 11.89 / 05:02 18:01:41
Run 32.7k 00:06:54 02:45:52 10:14:33 172 145 15 11.85 / 05:03 18:08:35
Run 34k 00:06:42 02:52:34 10:21:15 172 144 14 11.82 / 05:04 18:15:17
Run 36k 00:09:46 03:02:20 10:31:01 169 143 14 11.88 / 05:03 18:25:02
Run 38.2k 00:16:39 03:18:58 10:47:39 175 147 16 11.55 / 05:11 18:41:40
Run 40.5k 00:11:28 03:30:25 10:59:06 177 149 17 11.55 / 05:11 18:53:07
Run 00:07:40 03:38:05 11:06:46 174 146 17 11.61 / 05:10 19:00:47