16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Luke PROY (#475)
Finished
GUN TIME:  13:20:41
Place
661  OF 883
Male
567  OF 745
25-29
43  OF 51

Swim 01:10:17 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:04:58
Swim 01:10:17 01:10:17 01:10:17 352 314 27 3.32 / 18:01 09:15:15

T1 00:08:16 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:16 00:08:16 01:18:33 707 593 39 - / - 09:23:30

Cycle 06:46:04 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:21:36 495 440 37 25.59 / 02:20 09:26:33
Bike 19k 00:39:03 00:42:05 02:00:38 730 629 44 27.08 / 02:12 10:05:35
Bike 31.2k 00:26:35 01:08:40 02:27:13 756 651 45 27.26 / 02:12 10:32:10
Bike 35.2k 00:07:42 01:16:21 02:34:54 764 657 44 27.64 / 02:10 10:39:51
Bike 41k 00:12:12 01:28:32 02:47:05 754 652 44 27.78 / 02:09 10:52:02
Bike 46k 00:09:51 01:38:23 02:56:56 751 649 44 28.05 / 02:08 11:01:53
Bike 58.3k 00:30:09 02:08:32 03:27:04 754 651 44 27.21 / 02:12 11:32:02
Bike 76k 00:43:14 02:51:45 04:10:17 772 663 45 26.55 / 02:15 12:15:15
Bike 93.7k 00:38:37 03:30:21 04:48:54 759 652 45 26.71 / 02:14 12:53:51
Bike 106k 00:27:01 03:57:22 05:15:54 754 648 45 26.76 / 02:14 13:20:52
Bike 110k 00:07:43 04:05:04 05:23:37 755 649 45 26.88 / 02:13 13:28:34
Bike 116k 00:12:39 04:17:43 05:36:16 745 640 45 26.91 / 02:13 13:41:13
Bike-121k 00:11:01 04:28:44 05:47:16 748 644 45 26.93 / 02:13 13:52:13
Bike-133k 00:32:13 05:00:56 06:19:29 751 646 45 26.49 / 02:15 14:24:26
Bike-151k 00:44:13 05:45:09 07:03:42 758 651 45 26.16 / 02:17 15:08:39
Bike167k 00:33:01 06:18:10 07:36:42 757 651 45 26.43 / 02:16 15:41:39
Bike 175.4 00:19:08 06:37:17 07:55:50 752 647 45 26.49 / 02:15 16:00:47
Cycle 00:08:47 06:46:04 08:04:36 752 646 45 26.47 / 02:15 16:09:33

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:19 00:07:19 08:11:54 565 478 39 - / - 16:16:51

Run 05:08:47 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:08:19 00:08:19 08:20:12 794 674 49 9.1 / 06:35 16:25:10
Run 2.4k 00:06:51 00:15:09 08:27:03 703 603 46 9.82 / 06:06 16:32:00
Run 4.3k 00:10:55 00:26:04 08:37:58 653 560 45 10.54 / 05:41 16:42:55
Run 6.7k 00:19:01 00:45:05 08:56:58 666 574 45 9.02 / 06:38 17:01:56
Run 9.2k 00:14:42 00:59:47 09:11:40 660 566 45 9.03 / 06:38 17:16:38
Run 10.5k 00:07:50 01:07:36 09:19:30 656 563 45 9.33 / 06:25 17:24:27
Run 11.7k 00:08:27 01:16:02 09:27:56 654 562 46 9.28 / 06:27 17:32:53
Run 12.9k 00:08:29 01:24:31 09:36:24 661 566 46 9.21 / 06:30 17:41:22
Run 14.8k 00:12:42 01:37:12 09:49:06 664 567 46 9.3 / 06:26 17:54:03
Run 17.2k 00:19:57 01:57:09 10:09:03 663 564 45 8.85 / 06:46 18:14:00
Run 19.5k 00:16:29 02:13:38 10:25:31 667 569 47 8.75 / 06:51 18:30:29
Run 21.1k 00:08:47 02:22:24 10:34:18 668 570 47 8.85 / 06:46 18:39:15
Run 22.2k 00:08:51 02:31:15 10:43:08 663 565 47 8.83 / 06:47 18:48:06
Run 23.4k 00:09:03 02:40:17 10:52:11 661 563 46 8.78 / 06:49 18:57:08
Run 25.5k 00:14:43 02:55:00 11:06:53 665 566 46 8.77 / 06:50 19:11:51
Run 27.7k 00:26:31 03:21:30 11:33:24 698 590 48 8.27 / 07:15 19:38:21
Run 30k 00:20:57 03:42:27 11:54:20 708 597 50 8.09 / 07:24 19:59:18
Run 31.5k 00:08:54 03:51:20 12:03:14 701 593 50 8.17 / 07:20 20:08:11
Run 32.7k 00:09:08 04:00:28 12:12:22 699 591 49 8.17 / 07:20 20:17:19
Run 34k 00:08:31 04:08:58 12:20:52 690 583 47 8.19 / 07:19 20:25:49
Run 36k 00:12:16 04:21:14 12:33:07 684 577 47 8.29 / 07:14 20:38:05
Run 38.2k 00:20:21 04:41:35 12:53:28 666 566 47 8.16 / 07:21 20:58:26
Run 40.5k 00:18:24 04:59:58 13:11:51 668 568 46 8.1 / 07:24 21:16:49
Run 00:08:50 05:08:47 13:20:41 662 563 46 8.2 / 07:19 21:25:38