16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Robert CONSTABLE (#484)
Finished
GUN TIME:  12:58:21
Place
612  OF 883
Male
529  OF 745
30-34
93  OF 113

Swim 01:11:31 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:12
Swim 01:11:31 01:11:31 01:11:31 382 341 65 3.27 / 18:20 09:04:43

T1 00:08:04 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:04 00:08:04 01:19:35 688 579 93 - / - 09:12:47

Cycle 05:49:05 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:22:23 278 252 51 27.85 / 02:09 09:15:35
Bike 19k 00:32:01 00:34:49 01:54:24 260 239 43 32.75 / 01:49 09:47:35
Bike 31.2k 00:22:19 00:57:08 02:16:42 328 305 57 32.77 / 01:49 10:09:54
Bike 35.2k 00:06:34 01:03:41 02:23:16 335 312 58 33.14 / 01:48 10:16:27
Bike 41k 00:11:15 01:14:56 02:34:31 354 327 62 32.83 / 01:49 10:27:42
Bike 46k 00:09:22 01:24:18 02:43:53 378 351 66 32.74 / 01:49 10:37:04
Bike 58.3k 00:25:47 01:50:04 03:09:39 395 363 67 31.78 / 01:53 11:02:50
Bike 76k 00:34:39 02:24:42 03:44:17 410 375 71 31.51 / 01:54 11:37:29
Bike 93.7k 00:34:43 02:59:25 04:19:00 405 371 69 31.32 / 01:54 12:12:11
Bike 106k 00:22:45 03:22:09 04:41:44 397 364 68 31.43 / 01:54 12:34:55
Bike 110k 00:06:52 03:29:00 04:48:35 398 365 68 31.52 / 01:54 12:41:47
Bike 116k 00:12:01 03:41:01 05:00:36 400 367 68 31.38 / 01:54 12:53:47
Bike-121k 00:09:38 03:50:39 05:10:13 402 368 67 31.38 / 01:54 13:03:25
Bike-133k 00:25:51 04:16:29 05:36:04 384 351 65 31.08 / 01:55 13:29:15
Bike-151k 00:34:06 04:50:35 06:10:09 383 349 63 31.07 / 01:55 14:03:21
Bike167k 00:32:18 05:22:52 06:42:27 402 364 65 30.95 / 01:56 14:35:39
Bike 175.4 00:18:03 05:40:55 07:00:29 415 377 68 30.87 / 01:56 14:53:41
Cycle 00:08:11 05:49:05 07:08:39 420 381 70 30.8 / 01:56 15:01:51

T2 00:06:17 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:17 00:06:17 07:14:56 449 384 72 - / - 15:08:08

Run 05:43:25 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:52 00:05:52 07:20:48 197 178 44 12.89 / 04:39 15:14:00
Run 2.4k 00:05:47 00:11:39 07:26:35 222 195 40 12.78 / 04:41 15:19:46
Run 4.3k 00:08:37 00:20:16 07:35:11 183 158 32 13.57 / 04:25 15:28:23
Run 6.7k 00:14:43 00:34:58 07:49:54 205 177 37 11.63 / 05:09 15:43:05
Run 9.2k 00:12:43 00:47:40 08:02:36 277 246 52 11.32 / 05:17 15:55:48
Run 10.5k 00:06:40 00:54:20 08:09:16 286 254 55 11.61 / 05:09 16:02:28
Run 11.7k 00:07:49 01:02:09 08:17:05 309 272 61 11.35 / 05:17 16:10:16
Run 12.9k 00:07:40 01:09:49 08:24:45 331 287 66 11.15 / 05:22 16:17:56
Run 14.8k 00:12:02 01:21:50 08:36:46 362 313 71 11.05 / 05:25 16:29:58
Run 17.2k 00:22:09 01:43:58 08:58:54 454 391 83 9.97 / 06:00 16:52:06
Run 19.5k 00:19:28 02:03:26 09:18:22 547 473 91 9.47 / 06:19 17:11:34
Run 21.1k 00:10:05 02:13:31 09:28:27 569 491 92 9.44 / 06:21 17:21:39
Run 22.2k 00:12:27 02:25:57 09:40:53 611 526 97 9.15 / 06:33 17:34:05
Run 23.4k 00:11:25 02:37:22 09:52:18 635 543 99 8.95 / 06:42 17:45:29
Run 25.5k 00:20:28 02:57:49 10:12:45 687 584 103 8.63 / 06:56 18:05:57
Run 27.7k 00:33:34 03:31:23 10:46:19 746 632 103 7.88 / 07:36 18:39:30
Run 30k 00:25:45 03:57:07 11:12:03 768 652 105 7.59 / 07:54 19:05:15
Run 31.5k 00:10:41 04:07:48 11:22:44 769 650 105 7.63 / 07:51 19:15:56
Run 32.7k 00:13:23 04:21:11 11:36:07 777 656 106 7.52 / 07:58 19:29:18
Run 34k 00:14:03 04:35:13 11:50:09 791 667 107 7.41 / 08:05 19:43:20
Run 36k 00:20:22 04:55:34 12:10:30 799 673 108 7.32 / 08:11 20:03:42
Run 38.2k 00:32:10 05:27:44 12:42:40 817 688 111 7.01 / 08:33 20:35:52
Run 40.5k 00:09:02 05:36:46 12:51:42 788 664 107 7.21 / 08:18 20:44:54
Run 00:06:40 05:43:25 12:58:21 776 655 105 7.37 / 08:08 20:51:33