16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Nathan JOSEFSKI (#485)
Finished
GUN TIME:  09:55:57
Place
134  OF 883
Male
119  OF 745
30-34
24  OF 113

Swim 01:00:20 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:27
Swim 01:00:20 01:00:20 01:00:20 110 99 20 3.87 / 15:28 08:52:47

T1 00:04:14 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:14 00:04:14 01:04:34 127 103 16 - / - 08:57:00

Cycle 05:01:57 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 01:07:11 139 129 23 29.87 / 02:00 08:59:37
Bike 19k 00:29:50 00:32:27 01:37:00 113 105 13 35.14 / 01:42 09:29:27
Bike 31.2k 00:19:44 00:52:10 01:56:44 119 110 15 35.88 / 01:40 09:49:10
Bike 35.2k 00:05:45 00:57:55 02:02:28 115 106 15 36.45 / 01:38 09:54:55
Bike 41k 00:09:31 01:07:25 02:11:59 111 102 16 36.49 / 01:38 10:04:25
Bike 46k 00:07:59 01:15:24 02:19:58 114 105 17 36.61 / 01:38 10:12:24
Bike 58.3k 00:21:40 01:37:03 02:41:37 117 107 17 36.04 / 01:39 10:34:03
Bike 76k 00:28:56 02:05:59 03:10:32 116 107 18 36.19 / 01:39 11:02:59
Bike 93.7k 00:30:01 02:35:59 03:40:32 112 103 16 36.03 / 01:39 11:32:59
Bike 106k 00:20:33 02:56:31 04:01:04 119 110 18 35.99 / 01:40 11:53:31
Bike 110k 00:05:48 03:02:18 04:06:52 117 108 17 36.13 / 01:39 11:59:18
Bike 116k 00:10:10 03:12:28 04:17:01 117 108 17 36.03 / 01:39 12:09:28
Bike-121k 00:07:48 03:20:16 04:24:49 111 102 14 36.14 / 01:39 12:17:16
Bike-133k 00:23:28 03:43:43 04:48:17 113 104 16 35.64 / 01:41 12:40:43
Bike-151k 00:29:27 04:13:09 05:17:43 108 99 16 35.67 / 01:40 13:10:09
Bike167k 00:27:04 04:40:13 05:44:47 115 105 16 35.67 / 01:40 13:37:13
Bike 175.4 00:15:01 04:55:14 05:59:48 116 105 16 35.64 / 01:40 13:52:14
Cycle 00:06:44 05:01:57 06:06:31 115 105 17 35.6 / 01:41 13:58:57

T2 00:02:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:58 00:02:58 06:09:28 96 80 15 - / - 14:01:54

Run 03:46:29 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:48 00:05:48 06:15:16 167 150 34 13.04 / 04:35 14:07:42
Run 2.4k 00:05:50 00:11:38 06:21:05 220 193 39 12.8 / 04:41 14:13:32
Run 4.3k 00:09:11 00:20:49 06:30:16 235 207 42 13.21 / 04:32 14:22:42
Run 6.7k 00:16:53 00:37:41 06:47:08 323 282 65 10.79 / 05:33 14:39:35
Run 9.2k 00:10:25 00:48:05 06:57:33 288 256 57 11.23 / 05:20 14:49:59
Run 10.5k 00:05:58 00:54:03 07:03:30 274 243 51 11.68 / 05:08 14:55:56
Run 11.7k 00:06:06 01:00:08 07:09:35 262 232 47 11.73 / 05:06 15:02:02
Run 12.9k 00:05:45 01:05:52 07:15:19 242 213 46 11.82 / 05:04 15:07:46
Run 14.8k 00:08:53 01:14:44 07:24:11 233 205 44 12.1 / 04:57 15:16:38
Run 17.2k 00:14:18 01:29:01 07:38:29 220 193 41 11.64 / 05:09 15:30:55
Run 19.5k 00:10:06 01:39:07 07:48:34 201 174 38 11.8 / 05:04 15:41:00
Run 21.1k 00:05:53 01:45:00 07:54:27 194 167 37 12.01 / 04:59 15:46:53
Run 22.2k 00:06:42 01:51:41 08:01:08 197 170 39 11.95 / 05:01 15:53:35
Run 23.4k 00:07:00 01:58:41 08:08:08 206 178 40 11.87 / 05:03 16:00:34
Run 25.5k 00:10:04 02:08:44 08:18:12 206 178 40 11.92 / 05:01 16:10:38
Run 27.7k 00:16:38 02:25:22 08:34:50 212 184 43 11.47 / 05:13 16:27:16
Run 30k 00:12:09 02:37:31 08:46:58 211 183 41 11.42 / 05:15 16:39:24
Run 31.5k 00:07:08 02:44:38 08:54:05 214 186 42 11.48 / 05:13 16:46:32
Run 32.7k 00:07:26 02:52:03 09:01:31 215 187 42 11.42 / 05:15 16:53:57
Run 34k 00:06:53 02:58:56 09:08:23 213 184 42 11.4 / 05:15 17:00:50
Run 36k 00:10:35 03:09:31 09:18:58 213 183 40 11.43 / 05:14 17:11:24
Run 38.2k 00:16:12 03:25:42 09:35:10 209 179 39 11.17 / 05:22 17:27:36
Run 40.5k 00:12:52 03:38:34 09:48:01 216 184 41 11.12 / 05:23 17:40:28
Run 00:07:56 03:46:29 09:55:57 216 184 43 11.17 / 05:22 17:48:23