16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Pascal GAAR (#488)
Finished
GUN TIME:  09:59:11
Place
145  OF 883
Male
128  OF 745
30-34
26  OF 113

Swim 01:04:30 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:22
Swim 01:04:30 01:04:30 01:04:30 190 168 33 3.62 / 16:32 08:59:52

T1 00:04:02 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:02 00:04:02 01:08:31 99 79 13 - / - 09:03:53

Cycle 05:14:59 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:43 00:02:43 01:11:14 207 185 33 28.74 / 02:05 09:06:36
Bike 19k 00:31:42 00:34:24 01:42:55 243 224 42 33.14 / 01:48 09:38:17
Bike 31.2k 00:20:49 00:55:13 02:03:43 241 222 41 33.91 / 01:46 09:59:05
Bike 35.2k 00:06:08 01:01:20 02:09:51 244 225 43 34.41 / 01:44 10:05:13
Bike 41k 00:10:16 01:11:36 02:20:06 243 224 42 34.36 / 01:44 10:15:28
Bike 46k 00:08:22 01:19:58 02:28:28 243 225 43 34.52 / 01:44 10:23:50
Bike 58.3k 00:22:52 01:42:49 02:51:20 233 215 38 34.02 / 01:45 10:46:42
Bike 76k 00:29:54 02:12:43 03:21:14 224 206 38 34.35 / 01:44 11:16:36
Bike 93.7k 00:30:35 02:43:18 03:51:48 206 189 35 34.41 / 01:44 11:47:10
Bike 106k 00:20:28 03:03:45 04:12:16 203 186 34 34.58 / 01:44 12:07:37
Bike 110k 00:06:06 03:09:51 04:18:21 200 183 33 34.7 / 01:43 12:13:43
Bike 116k 00:10:46 03:20:36 04:29:07 201 184 33 34.57 / 01:44 12:24:28
Bike-121k 00:08:30 03:29:06 04:37:36 202 185 33 34.61 / 01:43 12:32:58
Bike-133k 00:24:27 03:53:32 05:02:03 201 183 32 34.14 / 01:45 12:57:25
Bike-151k 00:31:10 04:24:42 05:33:13 196 178 32 34.11 / 01:45 13:28:34
Bike167k 00:27:28 04:52:10 06:00:40 200 181 31 34.21 / 01:45 13:56:02
Bike 175.4 00:15:41 05:07:51 06:16:21 198 180 32 34.18 / 01:45 14:11:43
Cycle 00:07:09 05:14:59 06:23:29 198 180 34 34.13 / 01:45 14:18:51

T2 00:04:33 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:33 00:04:33 06:28:02 267 224 46 - / - 14:23:23

Run 03:31:10 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:05 00:06:05 06:34:06 257 231 56 12.44 / 04:49 14:29:28
Run 2.4k 00:06:00 00:12:04 06:40:06 277 246 54 12.33 / 04:51 14:35:27
Run 4.3k 00:09:05 00:21:09 06:49:10 259 230 50 12.99 / 04:36 14:44:32
Run 6.7k 00:14:20 00:35:29 07:03:30 229 201 43 11.46 / 05:13 14:58:52
Run 9.2k 00:10:07 00:45:36 07:13:37 219 192 39 11.84 / 05:03 15:08:59
Run 10.5k 00:06:01 00:51:36 07:19:38 213 186 38 12.23 / 04:54 15:14:59
Run 11.7k 00:05:58 00:57:34 07:25:35 199 173 37 12.25 / 04:53 15:20:57
Run 12.9k 00:05:56 01:03:30 07:31:31 191 165 32 12.26 / 04:53 15:26:53
Run 14.8k 00:09:05 01:12:35 07:40:36 185 159 32 12.46 / 04:48 15:35:58
Run 17.2k 00:14:13 01:26:47 07:54:48 177 153 32 11.94 / 05:01 15:50:10
Run 19.5k 00:10:17 01:37:03 08:05:04 170 146 31 12.05 / 04:58 16:00:26
Run 21.1k 00:06:06 01:43:08 08:11:10 167 143 31 12.22 / 04:54 16:06:31
Run 22.2k 00:06:16 01:49:23 08:17:25 165 141 31 12.21 / 04:54 16:12:46
Run 23.4k 00:06:14 01:55:37 08:23:38 165 142 32 12.18 / 04:55 16:19:00
Run 25.5k 00:09:25 02:05:01 08:33:02 163 140 31 12.28 / 04:53 16:28:24
Run 27.7k 00:14:31 02:19:32 08:47:33 156 133 28 11.95 / 05:01 16:42:55
Run 30k 00:10:31 02:30:02 08:58:04 148 125 26 11.99 / 05:00 16:53:25
Run 31.5k 00:06:16 02:36:18 09:04:19 148 125 27 12.1 / 04:57 16:59:41
Run 32.7k 00:06:21 02:42:38 09:10:39 139 117 25 12.09 / 04:57 17:06:01
Run 34k 00:06:22 02:49:00 09:17:01 138 116 26 12.07 / 04:58 17:12:22
Run 36k 00:09:36 02:58:35 09:26:37 139 117 27 12.12 / 04:56 17:21:58
Run 38.2k 00:15:08 03:13:43 09:41:44 138 115 25 11.86 / 05:03 17:37:06
Run 40.5k 00:10:05 03:23:47 09:51:48 134 112 25 11.93 / 05:01 17:47:10
Run 00:07:23 03:31:10 09:59:11 134 111 25 11.99 / 05:00 17:54:33