16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sam SPEIGHT (#489)
Finished
GUN TIME:  10:19:43
Place
183  OF 883
Male
161  OF 745
30-34
35  OF 113

Swim 01:03:12 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:07
Swim 01:03:12 01:03:12 01:03:12 161 144 25 3.7 / 16:12 09:00:19

T1 00:05:45 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:45 00:05:45 01:08:57 293 249 44 - / - 09:06:03

Cycle 05:28:07 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 01:11:41 223 200 36 28.45 / 02:06 09:08:48
Bike 19k 00:31:17 00:34:01 01:42:57 214 198 36 33.52 / 01:47 09:40:04
Bike 31.2k 00:21:16 00:55:16 02:04:13 242 223 42 33.87 / 01:46 10:01:19
Bike 35.2k 00:06:18 01:01:34 02:10:30 251 232 44 34.29 / 01:44 10:07:36
Bike 41k 00:10:31 01:12:04 02:21:00 254 234 46 34.13 / 01:45 10:18:07
Bike 46k 00:08:32 01:20:35 02:29:32 255 235 46 34.25 / 01:45 10:26:38
Bike 58.3k 00:23:43 01:44:18 02:53:14 256 237 47 33.54 / 01:47 10:50:21
Bike 76k 00:31:36 02:15:54 03:24:50 260 241 46 33.55 / 01:47 11:21:56
Bike 93.7k 00:31:56 02:47:50 03:56:46 253 234 45 33.48 / 01:47 11:53:52
Bike 106k 00:21:20 03:09:09 04:18:06 250 231 45 33.59 / 01:47 12:15:12
Bike 110k 00:06:32 03:15:41 04:24:37 252 233 45 33.66 / 01:46 12:21:44
Bike 116k 00:10:55 03:26:35 04:35:31 251 232 45 33.57 / 01:47 12:32:38
Bike-121k 00:09:08 03:35:43 04:44:39 253 234 45 33.55 / 01:47 12:41:46
Bike-133k 00:25:26 04:01:08 05:10:04 250 231 44 33.06 / 01:48 13:07:11
Bike-151k 00:32:55 04:34:03 05:42:59 254 234 44 32.95 / 01:49 13:40:05
Bike167k 00:30:00 05:04:02 06:12:58 265 244 47 32.87 / 01:49 14:10:05
Bike 175.4 00:16:32 05:20:33 06:29:29 265 244 47 32.83 / 01:49 14:26:36
Cycle 00:07:34 05:28:07 06:37:03 267 247 48 32.76 / 01:49 14:34:09

T2 00:04:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 00:04:18 06:41:20 235 196 36 - / - 14:38:27

Run 03:38:23 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:43 00:05:43 06:47:03 145 130 28 13.23 / 04:32 14:44:10
Run 2.4k 00:05:44 00:11:27 06:52:46 184 161 29 13.01 / 04:36 14:49:53
Run 4.3k 00:08:50 00:20:16 07:01:35 184 159 33 13.56 / 04:25 14:58:42
Run 6.7k 00:14:43 00:34:58 07:16:18 206 178 38 11.63 / 05:09 15:13:24
Run 9.2k 00:10:06 00:45:04 07:26:23 196 170 36 11.98 / 05:00 15:23:30
Run 10.5k 00:06:12 00:51:16 07:32:35 197 171 36 12.31 / 04:52 15:29:42
Run 11.7k 00:06:23 00:57:38 07:38:58 202 176 38 12.24 / 04:54 15:36:04
Run 12.9k 00:06:05 01:03:43 07:45:03 194 168 34 12.22 / 04:54 15:42:09
Run 14.8k 00:09:14 01:12:57 07:54:17 195 169 34 12.4 / 04:50 15:51:23
Run 17.2k 00:14:40 01:27:36 08:08:56 189 163 35 11.83 / 05:04 16:06:03
Run 19.5k 00:11:03 01:38:39 08:19:58 194 167 36 11.86 / 05:03 16:17:05
Run 21.1k 00:06:04 01:44:42 08:26:02 190 163 36 12.04 / 04:58 16:23:08
Run 22.2k 00:06:23 01:51:05 08:32:25 187 160 35 12.02 / 04:59 16:29:31
Run 23.4k 00:06:14 01:57:19 08:38:38 187 161 36 12.01 / 04:59 16:35:45
Run 25.5k 00:09:16 02:06:34 08:47:54 181 155 35 12.13 / 04:56 16:45:00
Run 27.7k 00:15:28 02:22:01 09:03:21 181 153 34 11.74 / 05:06 17:00:28
Run 30k 00:11:31 02:33:32 09:14:52 181 153 34 11.72 / 05:07 17:11:59
Run 31.5k 00:06:46 02:40:18 09:21:38 184 156 35 11.79 / 05:05 17:18:44
Run 32.7k 00:07:00 02:47:18 09:28:38 185 157 35 11.75 / 05:06 17:25:44
Run 34k 00:06:56 02:54:13 09:35:33 187 159 36 11.7 / 05:07 17:32:40
Run 36k 00:10:22 03:04:35 09:45:55 188 160 35 11.73 / 05:06 17:43:02
Run 38.2k 00:16:08 03:20:43 10:02:03 186 158 35 11.44 / 05:14 17:59:09
Run 40.5k 00:10:51 03:31:34 10:12:54 183 155 34 11.49 / 05:13 18:10:00
Run 00:06:50 03:38:23 10:19:43 180 152 34 11.59 / 05:10 18:16:49