16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Rinaldo LOOKENE (#490)
Finished
GUN TIME:  10:10:39
Place
162  OF 883
Male
144  OF 745
30-34
29  OF 113

Swim 01:12:02 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:47
Swim 01:12:02 01:12:02 01:12:02 400 356 69 3.24 / 18:28 09:07:48

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:23 00:04:23 01:16:25 144 119 22 - / - 09:12:11

Cycle 04:58:08 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 01:19:25 453 403 75 26.02 / 02:18 09:15:11
Bike 19k 00:29:33 00:32:32 01:48:57 121 110 14 35.04 / 01:42 09:44:43
Bike 31.2k 00:19:17 00:51:49 02:08:13 102 95 13 36.13 / 01:39 10:03:59
Bike 35.2k 00:05:36 00:57:24 02:13:48 95 88 10 36.78 / 01:37 10:09:35
Bike 41k 00:09:30 01:06:53 02:23:17 93 85 9 36.78 / 01:37 10:19:04
Bike 46k 00:07:44 01:14:36 02:31:01 90 82 10 36.99 / 01:37 10:26:47
Bike 58.3k 00:22:45 01:37:21 02:53:45 122 112 18 35.93 / 01:40 10:49:32
Bike 76k 00:30:14 02:07:34 03:23:59 141 131 20 35.74 / 01:40 11:19:45
Bike 93.7k 00:30:44 02:38:18 03:54:42 141 131 20 35.5 / 01:41 11:50:28
Bike 106k 00:20:36 02:58:53 04:15:17 139 129 20 35.52 / 01:41 12:11:03
Bike 110k 00:05:48 03:04:40 04:21:04 137 127 20 35.67 / 01:40 12:16:50
Bike 116k 00:10:12 03:14:51 04:31:15 135 125 19 35.59 / 01:41 12:27:02
Bike-121k 00:07:49 03:22:40 04:39:04 132 122 19 35.71 / 01:40 12:34:51
Bike-133k 00:22:10 03:44:49 05:01:13 121 111 17 35.46 / 01:41 12:57:00
Bike-151k 00:28:01 04:12:49 05:29:13 106 97 14 35.71 / 01:40 13:25:00
Bike167k 00:25:04 04:37:53 05:54:17 104 95 11 35.97 / 01:40 13:50:03
Bike 175.4 00:14:02 04:51:54 06:08:18 100 91 11 36.05 / 01:39 14:04:04
Cycle 00:06:15 04:58:08 06:14:32 99 90 12 36.06 / 01:39 14:10:19

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 00:02:38 06:17:10 55 43 6 - / - 14:12:56

Run 03:53:30 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:32 00:05:32 06:22:42 104 94 22 13.67 / 04:23 14:18:28
Run 2.4k 00:06:00 00:11:32 06:28:42 203 178 34 12.9 / 04:38 14:24:28
Run 4.3k 00:09:12 00:20:43 06:37:53 227 199 40 13.26 / 04:31 14:33:39
Run 6.7k 00:14:53 00:35:36 06:52:46 239 211 46 11.42 / 05:14 14:48:32
Run 9.2k 00:11:20 00:46:56 07:04:05 253 224 47 11.5 / 05:12 14:59:51
Run 10.5k 00:06:26 00:53:21 07:10:30 254 225 47 11.83 / 05:04 15:06:17
Run 11.7k 00:06:36 00:59:56 07:17:06 252 223 46 11.77 / 05:05 15:12:52
Run 12.9k 00:07:12 01:07:07 07:24:17 269 238 51 11.6 / 05:10 15:20:03
Run 14.8k 00:09:46 01:16:53 07:34:02 267 238 51 11.76 / 05:05 15:29:49
Run 17.2k 00:15:55 01:32:48 07:49:57 274 243 52 11.17 / 05:22 15:45:44
Run 19.5k 00:11:55 01:44:42 08:01:52 280 245 53 11.17 / 05:22 15:57:38
Run 21.1k 00:06:43 01:51:25 08:08:34 280 244 53 11.32 / 05:17 16:04:21
Run 22.2k 00:07:18 01:58:42 08:15:51 282 243 53 11.25 / 05:19 16:11:38
Run 23.4k 00:06:54 02:05:35 08:22:45 282 242 54 11.21 / 05:20 16:18:31
Run 25.5k 00:10:19 02:15:54 08:33:03 279 239 54 11.29 / 05:18 16:28:50
Run 27.7k 00:16:22 02:32:16 08:49:25 275 235 55 10.95 / 05:28 16:45:11
Run 30k 00:12:40 02:44:55 09:02:04 276 236 55 10.91 / 05:29 16:57:51
Run 31.5k 00:06:35 02:51:29 09:08:39 274 234 55 11.02 / 05:26 17:04:25
Run 32.7k 00:06:50 02:58:18 09:15:28 271 231 55 11.02 / 05:26 17:11:14
Run 34k 00:06:47 03:05:05 09:22:15 269 229 55 11.02 / 05:26 17:18:01
Run 36k 00:10:43 03:15:48 09:32:57 267 227 54 11.06 / 05:25 17:28:44
Run 38.2k 00:16:46 03:32:34 09:49:43 265 225 54 10.81 / 05:32 17:45:30
Run 40.5k 00:12:43 03:45:16 10:02:25 270 230 55 10.79 / 05:33 17:58:12
Run 00:08:14 03:53:30 10:10:39 267 227 55 10.84 / 05:31 18:06:26