16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jack RAY (#492)
Finished
GUN TIME:  09:00:13
Place
36  OF 883
Male
32  OF 745
30-34
3  OF 113

Swim 01:02:50 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:52
Swim 01:02:50 01:02:50 01:02:50 148 134 23 3.72 / 16:06 08:53:41

T1 00:02:53 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:53 00:02:53 01:05:42 36 25 1 - / - 08:56:34

Cycle 04:35:06 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:30 00:02:30 01:08:11 72 67 7 31.37 / 01:54 08:59:03
Bike 19k 00:27:03 00:29:32 01:35:13 26 26 1 38.61 / 01:33 09:26:05
Bike 31.2k 00:18:26 00:47:58 01:53:39 28 28 1 39.04 / 01:32 09:44:31
Bike 35.2k 00:05:19 00:53:16 01:58:58 27 27 1 39.63 / 01:30 09:49:49
Bike 41k 00:09:07 01:02:22 02:08:04 28 28 1 39.44 / 01:31 09:58:55
Bike 46k 00:07:17 01:09:39 02:15:21 28 28 1 39.63 / 01:30 10:06:12
Bike 58.3k 00:20:05 01:29:44 02:35:26 29 29 1 38.98 / 01:32 10:26:17
Bike 76k 00:26:35 01:56:18 03:02:00 26 26 1 39.2 / 01:31 10:52:51
Bike 93.7k 00:27:27 02:23:45 03:29:27 25 25 1 39.1 / 01:32 11:20:18
Bike 106k 00:18:21 02:42:05 03:47:47 24 24 1 39.2 / 01:31 11:38:38
Bike 110k 00:05:20 02:47:25 03:53:06 24 24 1 39.35 / 01:31 11:43:58
Bike 116k 00:09:17 02:56:41 04:02:23 24 24 1 39.25 / 01:31 11:53:14
Bike-121k 00:07:11 03:03:51 04:09:33 24 24 1 39.37 / 01:31 12:00:24
Bike-133k 00:21:16 03:25:07 04:30:49 24 24 1 38.87 / 01:32 12:21:40
Bike-151k 00:27:22 03:52:29 04:58:11 24 24 1 38.84 / 01:32 12:49:02
Bike167k 00:23:14 04:15:43 05:21:25 24 24 1 39.08 / 01:32 13:12:16
Bike 175.4 00:13:23 04:29:05 05:34:47 24 24 1 39.11 / 01:32 13:25:39
Cycle 00:06:01 04:35:06 05:40:48 24 24 1 39.08 / 01:32 13:31:39

T2 00:02:07 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:07 00:02:07 05:42:54 18 15 3 - / - 13:33:46

Run 03:17:19 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:31 00:07:31 05:50:24 691 593 103 10.07 / 05:57 13:41:16
Run 2.4k 00:03:22 00:10:52 05:53:46 112 96 18 13.7 / 04:22 13:44:37
Run 4.3k 00:08:39 00:19:31 06:02:25 135 117 23 14.08 / 04:15 13:53:16
Run 6.7k 00:13:32 00:33:02 06:15:56 119 102 21 12.31 / 04:52 14:06:47
Run 9.2k 00:09:45 00:42:47 06:25:41 121 102 22 12.62 / 04:45 14:16:32
Run 10.5k 00:05:47 00:48:33 06:31:27 121 102 22 13 / 04:36 14:22:18
Run 11.7k 00:05:50 00:54:22 06:37:16 119 100 21 12.98 / 04:37 14:28:07
Run 12.9k 00:05:35 00:59:56 06:42:50 115 97 20 12.99 / 04:37 14:33:42
Run 14.8k 00:08:37 01:08:33 06:51:27 110 93 20 13.2 / 04:32 14:42:18
Run 17.2k 00:14:06 01:22:39 07:05:33 106 89 17 12.54 / 04:46 14:56:24
Run 19.5k 00:09:32 01:32:11 07:15:04 100 85 17 12.69 / 04:43 15:05:56
Run 21.1k 00:05:45 01:37:55 07:20:49 97 82 16 12.88 / 04:39 15:11:41
Run 22.2k 00:05:48 01:43:43 07:26:36 96 81 15 12.87 / 04:39 15:17:28
Run 23.4k 00:05:40 01:49:22 07:32:16 90 76 14 12.88 / 04:39 15:23:07
Run 25.5k 00:08:34 01:57:55 07:40:49 87 73 13 13.02 / 04:36 15:31:40
Run 27.7k 00:13:40 02:11:35 07:54:29 82 68 12 12.67 / 04:44 15:45:20
Run 30k 00:09:46 02:21:21 08:04:15 77 64 11 12.73 / 04:42 15:55:06
Run 31.5k 00:05:44 02:27:04 08:09:58 75 63 11 12.86 / 04:39 16:00:49
Run 32.7k 00:05:47 02:32:50 08:15:44 74 62 11 12.86 / 04:39 16:06:35
Run 34k 00:05:44 02:38:34 08:21:27 72 60 11 12.86 / 04:39 16:12:19
Run 36k 00:08:54 02:47:27 08:30:21 71 60 11 12.93 / 04:38 16:21:12
Run 38.2k 00:13:53 03:01:19 08:44:13 68 57 11 12.67 / 04:44 16:35:04
Run 40.5k 00:09:17 03:10:36 08:53:30 64 53 11 12.75 / 04:42 16:44:21
Run 00:06:43 03:17:19 09:00:13 64 53 11 12.83 / 04:40 16:51:04