16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Michael SMITH (#494)
Finished
GUN TIME:  12:40:57
Place
559  OF 883
Male
479  OF 745
30-34
91  OF 113

Swim 00:58:30 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:07
Swim 00:58:30 00:58:30 00:58:30 76 68 14 4 / 14:59 08:50:37

T1 00:08:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:40 00:08:40 01:07:09 753 631 99 - / - 08:59:16

Cycle 06:28:21 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:19 00:03:19 01:10:28 660 575 88 23.53 / 02:32 09:02:35
Bike 19k 00:39:07 00:42:26 01:49:35 746 644 100 26.87 / 02:13 09:41:42
Bike 31.2k 00:26:13 01:08:38 02:15:47 755 650 102 27.27 / 02:11 10:07:54
Bike 35.2k 00:07:18 01:15:56 02:23:05 756 652 102 27.8 / 02:09 10:15:12
Bike 41k 00:12:16 01:28:12 02:35:21 745 645 100 27.89 / 02:09 10:27:28
Bike 46k 00:09:49 01:38:01 02:45:10 741 642 101 28.16 / 02:07 10:37:17
Bike 58.3k 00:29:11 02:07:12 03:14:21 738 640 101 27.5 / 02:10 11:06:27
Bike 76k 00:38:41 02:45:52 03:53:01 726 630 100 27.49 / 02:10 11:45:08
Bike 93.7k 00:40:39 03:26:31 04:33:40 734 635 102 27.21 / 02:12 12:25:47
Bike 106k 00:28:31 03:55:01 05:02:10 747 641 103 27.03 / 02:13 12:54:17
Bike 110k 00:07:34 04:02:35 05:09:43 746 640 103 27.15 / 02:12 13:01:50
Bike 116k 00:12:28 04:15:02 05:22:11 736 634 102 27.19 / 02:12 13:14:17
Bike-121k 00:09:56 04:24:57 05:32:06 719 621 102 27.32 / 02:11 13:24:13
Bike-133k 00:29:47 04:54:43 06:01:52 706 611 102 27.05 / 02:13 13:53:59
Bike-151k 00:36:19 05:31:02 06:38:11 688 597 100 27.27 / 02:11 14:30:17
Bike167k 00:31:46 06:02:47 07:09:56 682 592 100 27.55 / 02:10 15:02:02
Bike 175.4 00:17:45 06:20:31 07:27:40 670 584 98 27.65 / 02:10 15:19:47
Cycle 00:07:50 06:28:21 07:35:30 669 582 100 27.68 / 02:10 15:27:36

T2 00:07:19 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:19 00:07:19 07:42:48 568 479 88 - / - 15:34:55

Run 04:58:09 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:05 00:07:05 07:49:53 583 508 96 10.67 / 05:37 15:42:00
Run 2.4k 00:07:26 00:14:31 07:57:19 637 550 98 10.25 / 05:51 15:49:25
Run 4.3k 00:11:17 00:25:48 08:08:35 642 551 100 10.65 / 05:37 16:00:42
Run 6.7k 00:17:11 00:42:58 08:25:46 594 512 99 9.46 / 06:20 16:17:52
Run 9.2k 00:13:47 00:56:45 08:39:32 581 505 97 9.51 / 06:18 16:31:39
Run 10.5k 00:07:41 01:04:25 08:47:12 585 507 96 9.8 / 06:07 16:39:19
Run 11.7k 00:07:57 01:12:22 08:55:09 587 508 96 9.75 / 06:09 16:47:16
Run 12.9k 00:07:48 01:20:09 09:02:56 590 510 97 9.71 / 06:10 16:55:03
Run 14.8k 00:11:45 01:31:54 09:14:41 587 507 97 9.84 / 06:05 17:06:48
Run 17.2k 00:18:44 01:50:37 09:33:25 575 498 95 9.37 / 06:24 17:25:32
Run 19.5k 00:15:28 02:06:05 09:48:52 576 498 94 9.28 / 06:27 17:40:59
Run 21.1k 00:08:11 02:14:16 09:57:03 580 502 95 9.39 / 06:23 17:49:10
Run 22.2k 00:08:48 02:23:04 10:05:51 580 501 94 9.33 / 06:25 17:57:58
Run 23.4k 00:08:29 02:31:32 10:14:19 578 497 94 9.29 / 06:27 18:06:26
Run 25.5k 00:12:54 02:44:25 10:27:13 578 498 95 9.33 / 06:25 18:19:20
Run 27.7k 00:20:10 03:04:34 10:47:22 571 490 95 9.03 / 06:38 18:39:29
Run 30k 00:16:47 03:21:21 11:04:09 575 493 94 8.93 / 06:42 18:56:15
Run 31.5k 00:09:28 03:30:49 11:13:36 579 496 94 8.97 / 06:41 19:05:43
Run 32.7k 00:10:28 03:41:16 11:24:04 585 500 94 8.88 / 06:45 19:16:11
Run 34k 00:10:38 03:51:54 11:34:41 592 506 94 8.79 / 06:49 19:26:48
Run 36k 00:15:22 04:07:16 11:50:03 600 512 95 8.76 / 06:50 19:42:10
Run 38.2k 00:22:56 04:30:11 12:12:58 606 518 95 8.5 / 07:03 20:05:05
Run 40.5k 00:17:49 04:47:59 12:30:47 610 521 95 8.44 / 07:06 20:22:54
Run 00:10:10 04:58:09 12:40:57 611 522 95 8.49 / 07:03 20:33:04