16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Benny RHODES (#502)
Finished
GUN TIME:  11:07:18
Place
303  OF 883
Male
268  OF 745
30-34
57  OF 113

Swim 01:03:32 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:27
Swim 01:03:32 01:03:32 01:03:32 164 146 27 3.68 / 16:17 08:59:58

T1 00:04:55 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:04:55 01:08:26 204 171 31 - / - 09:04:52

Cycle 05:35:09 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:56 00:02:56 01:11:21 389 350 63 26.64 / 02:15 09:07:48
Bike 19k 00:32:44 00:35:40 01:44:05 341 316 60 31.97 / 01:52 09:40:32
Bike 31.2k 00:21:16 00:56:56 02:05:21 315 293 56 32.88 / 01:49 10:01:48
Bike 35.2k 00:06:22 01:03:17 02:11:42 317 294 56 33.35 / 01:47 10:08:09
Bike 41k 00:10:47 01:14:03 02:22:29 318 295 57 33.22 / 01:48 10:18:55
Bike 46k 00:08:47 01:22:50 02:31:15 322 299 58 33.32 / 01:48 10:27:42
Bike 58.3k 00:24:29 01:47:18 02:55:44 320 297 59 32.6 / 01:50 10:52:10
Bike 76k 00:32:36 02:19:54 03:28:19 326 302 59 32.59 / 01:50 11:24:46
Bike 93.7k 00:33:20 02:53:14 04:01:39 321 297 60 32.44 / 01:50 11:58:06
Bike 106k 00:22:18 03:15:32 04:23:57 321 297 59 32.49 / 01:50 12:20:24
Bike 110k 00:06:35 03:22:06 04:30:31 322 297 59 32.59 / 01:50 12:26:58
Bike 116k 00:11:08 03:33:13 04:41:39 319 295 58 32.53 / 01:50 12:38:05
Bike-121k 00:09:22 03:42:35 04:51:00 319 295 58 32.52 / 01:50 12:47:27
Bike-133k 00:25:54 04:08:28 05:16:53 316 292 58 32.09 / 01:52 13:13:20
Bike-151k 00:33:19 04:41:47 05:50:12 309 285 58 32.04 / 01:52 13:46:39
Bike167k 00:30:10 05:11:57 06:20:22 317 290 58 32.04 / 01:52 14:16:49
Bike 175.4 00:15:54 05:27:50 06:36:15 311 286 57 32.1 / 01:52 14:32:42
Cycle 00:07:20 05:35:09 06:43:35 310 284 57 32.07 / 01:52 14:40:01

T2 00:04:58 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 00:04:58 06:48:32 314 263 54 - / - 14:44:58

Run 04:18:46 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:07 00:06:07 06:54:38 267 239 59 12.38 / 04:50 14:51:05
Run 2.4k 00:06:24 00:12:30 07:01:02 334 296 69 11.9 / 05:02 14:57:28
Run 4.3k 00:09:34 00:22:03 07:10:35 321 284 66 12.46 / 04:48 15:07:01
Run 6.7k 00:16:10 00:38:13 07:26:44 354 306 72 10.64 / 05:38 15:23:10
Run 9.2k 00:12:27 00:50:39 07:39:11 364 317 74 10.66 / 05:37 15:35:37
Run 10.5k 00:07:04 00:57:43 07:46:14 371 322 75 10.93 / 05:29 15:42:40
Run 11.7k 00:07:21 01:05:03 07:53:34 378 326 76 10.84 / 05:31 15:50:01
Run 12.9k 00:07:16 01:12:19 08:00:50 378 326 74 10.77 / 05:34 15:57:16
Run 14.8k 00:10:31 01:22:49 08:11:20 376 325 73 10.92 / 05:29 16:07:47
Run 17.2k 00:16:33 01:39:22 08:27:53 373 323 72 10.43 / 05:44 16:24:19
Run 19.5k 00:12:26 01:51:47 08:40:18 372 322 72 10.46 / 05:43 16:36:45
Run 21.1k 00:07:18 01:59:05 08:47:36 374 324 74 10.59 / 05:39 16:44:02
Run 22.2k 00:07:37 02:06:41 08:55:12 373 322 74 10.54 / 05:41 16:51:39
Run 23.4k 00:08:08 02:14:49 09:03:20 383 330 75 10.45 / 05:44 16:59:46
Run 25.5k 00:11:15 02:26:03 09:14:34 383 331 76 10.51 / 05:42 17:11:01
Run 27.7k 00:17:32 02:43:34 09:32:05 378 326 75 10.19 / 05:53 17:28:32
Run 30k 00:13:33 02:57:06 09:45:38 375 322 73 10.16 / 05:54 17:42:04
Run 31.5k 00:07:58 03:05:04 09:53:35 375 321 72 10.21 / 05:52 17:50:02
Run 32.7k 00:08:11 03:13:14 10:01:45 370 316 71 10.17 / 05:53 17:58:12
Run 34k 00:08:24 03:21:37 10:10:09 376 321 72 10.11 / 05:55 18:06:35
Run 36k 00:12:27 03:34:04 10:22:35 379 324 73 10.11 / 05:55 18:19:02
Run 38.2k 00:19:46 03:53:49 10:42:20 389 330 74 9.82 / 06:06 18:38:47
Run 40.5k 00:14:53 04:08:42 10:57:13 395 333 75 9.77 / 06:08 18:53:39
Run 00:10:05 04:18:46 11:07:18 401 339 78 9.78 / 06:07 19:03:44