16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sam HUGHES (#510)
Finished
GUN TIME:  10:17:33
Place
178  OF 883
Male
158  OF 745
30-34
34  OF 113

Swim 01:10:25 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:57:47
Swim 01:10:25 01:10:25 01:10:25 353 315 60 3.32 / 18:03 09:08:11

T1 00:04:44 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:44 00:04:44 01:15:08 183 153 29 - / - 09:12:55

Cycle 05:09:26 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:41 00:02:41 01:17:48 175 159 27 29.12 / 02:03 09:15:35
Bike 19k 00:30:13 00:32:53 01:48:00 144 131 20 34.67 / 01:43 09:45:47
Bike 31.2k 00:19:44 00:52:36 02:07:44 132 122 18 35.59 / 01:41 10:05:30
Bike 35.2k 00:05:44 00:58:20 02:13:27 133 122 18 36.18 / 01:39 10:11:14
Bike 41k 00:09:51 01:08:11 02:23:18 140 129 19 36.08 / 01:39 10:21:05
Bike 46k 00:08:21 01:16:31 02:31:38 150 138 23 36.07 / 01:39 10:29:25
Bike 58.3k 00:23:18 01:39:49 02:54:56 170 156 27 35.04 / 01:42 10:52:43
Bike 76k 00:29:59 02:09:47 03:24:54 175 160 28 35.13 / 01:42 11:22:41
Bike 93.7k 00:30:44 02:40:30 03:55:37 168 153 24 35.01 / 01:42 11:53:24
Bike 106k 00:20:44 03:01:14 04:16:21 166 151 24 35.06 / 01:42 12:14:08
Bike 110k 00:06:04 03:07:18 04:22:25 166 151 25 35.17 / 01:42 12:20:12
Bike 116k 00:10:32 03:17:49 04:32:56 165 150 24 35.06 / 01:42 12:30:43
Bike-121k 00:08:38 03:26:27 04:41:34 169 154 27 35.06 / 01:42 12:39:21
Bike-133k 00:23:42 03:50:08 05:05:16 166 152 24 34.64 / 01:43 13:03:02
Bike-151k 00:30:23 04:20:31 05:35:39 161 146 22 34.66 / 01:43 13:33:25
Bike167k 00:27:10 04:47:41 06:02:48 170 154 23 34.74 / 01:43 14:00:35
Bike 175.4 00:14:48 05:02:29 06:17:36 164 150 23 34.79 / 01:43 14:15:23
Cycle 00:06:57 05:09:26 06:24:33 166 151 24 34.74 / 01:43 14:22:20

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:06 00:03:06 06:27:38 117 99 19 - / - 14:25:25

Run 03:49:56 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:05 00:06:05 06:33:43 258 232 57 12.43 / 04:49 14:31:30
Run 2.4k 00:06:59 00:13:04 06:40:42 426 371 81 11.39 / 05:15 14:38:29
Run 4.3k 00:09:18 00:22:22 06:49:59 347 302 74 12.29 / 04:52 14:47:46
Run 6.7k 00:15:15 00:37:36 07:05:14 318 280 64 10.82 / 05:32 15:03:01
Run 9.2k 00:10:55 00:48:31 07:16:09 298 264 59 11.13 / 05:23 15:13:56
Run 10.5k 00:06:30 00:55:00 07:22:38 298 265 60 11.47 / 05:13 15:20:25
Run 11.7k 00:06:33 01:01:33 07:29:11 292 260 59 11.46 / 05:13 15:26:58
Run 12.9k 00:06:32 01:08:04 07:35:42 289 257 58 11.44 / 05:14 15:33:29
Run 14.8k 00:09:43 01:17:47 07:45:25 284 253 56 11.63 / 05:09 15:43:11
Run 17.2k 00:14:56 01:32:42 08:00:20 272 241 51 11.18 / 05:21 15:58:06
Run 19.5k 00:10:46 01:43:27 08:11:05 257 227 51 11.31 / 05:18 16:08:52
Run 21.1k 00:06:35 01:50:02 08:17:40 257 227 51 11.46 / 05:14 16:15:27
Run 22.2k 00:06:47 01:56:49 08:24:27 253 223 51 11.43 / 05:14 16:22:14
Run 23.4k 00:06:49 02:03:38 08:31:16 251 221 51 11.39 / 05:15 16:29:02
Run 25.5k 00:10:15 02:13:52 08:41:30 250 218 51 11.46 / 05:13 16:39:17
Run 27.7k 00:17:23 02:31:15 08:58:53 267 229 52 11.02 / 05:26 16:56:40
Run 30k 00:11:58 02:43:12 09:10:50 265 225 50 11.02 / 05:26 17:08:37
Run 31.5k 00:06:59 02:50:11 09:17:49 264 224 50 11.11 / 05:23 17:15:36
Run 32.7k 00:07:02 02:57:12 09:24:50 263 223 50 11.09 / 05:24 17:22:37
Run 34k 00:07:00 03:04:12 09:31:50 261 221 51 11.07 / 05:25 17:29:37
Run 36k 00:10:28 03:14:39 09:42:17 262 222 51 11.12 / 05:23 17:40:04
Run 38.2k 00:16:30 03:31:09 09:58:47 257 217 52 10.88 / 05:30 17:56:34
Run 40.5k 00:11:10 03:42:18 10:09:56 251 211 50 10.93 / 05:29 18:07:43
Run 00:07:38 03:49:56 10:17:33 243 204 48 11.01 / 05:26 18:15:20