16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Glenn IRELAND (#514)
Finished
GUN TIME:  12:13:43
Place
482  OF 883
Male
413  OF 745
30-34
84  OF 113

Swim 01:05:01 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:22
Swim 01:05:01 01:05:01 01:05:01 199 176 36 3.59 / 16:40 09:04:22

T1 00:06:53 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:53 00:06:53 01:11:53 442 373 70 - / - 09:11:15

Cycle 05:58:36 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:45 00:02:45 01:14:38 229 206 38 28.38 / 02:06 09:14:00
Bike 19k 00:33:10 00:35:55 01:47:48 361 333 63 31.75 / 01:53 09:47:09
Bike 31.2k 00:21:22 00:57:16 02:09:09 338 314 59 32.69 / 01:50 10:08:30
Bike 35.2k 00:06:29 01:03:44 02:15:37 340 316 59 33.11 / 01:48 10:14:59
Bike 41k 00:11:01 01:14:45 02:26:38 347 321 61 32.91 / 01:49 10:26:00
Bike 46k 00:08:45 01:23:30 02:35:23 348 322 62 33.05 / 01:48 10:34:44
Bike 58.3k 00:25:00 01:48:29 03:00:22 358 330 63 32.24 / 01:51 10:59:44
Bike 76k 00:34:28 02:22:57 03:34:50 385 354 66 31.9 / 01:52 11:34:12
Bike 93.7k 00:36:47 02:59:43 04:11:36 410 375 71 31.27 / 01:55 12:10:58
Bike 106k 00:24:05 03:23:48 04:35:41 428 391 72 31.17 / 01:55 12:35:02
Bike 110k 00:07:20 03:31:07 04:43:00 435 397 73 31.2 / 01:55 12:42:22
Bike 116k 00:12:01 03:43:08 04:55:01 434 396 74 31.08 / 01:55 12:54:22
Bike-121k 00:10:19 03:53:27 05:05:20 436 396 72 31 / 01:56 13:04:41
Bike-133k 00:30:50 04:24:17 05:36:10 479 431 81 30.17 / 01:59 13:35:31
Bike-151k 00:37:52 05:02:09 06:14:02 501 446 81 29.88 / 02:00 14:13:23
Bike167k 00:31:33 05:33:41 06:45:34 499 444 81 29.95 / 02:00 14:44:56
Bike 175.4 00:17:08 05:50:48 07:02:41 494 440 80 30 / 01:59 15:02:03
Cycle 00:07:48 05:58:36 07:10:29 495 440 81 29.98 / 02:00 15:09:50

T2 00:09:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:12 00:09:12 07:19:40 729 613 101 - / - 15:19:01

Run 04:54:04 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:02 00:06:02 07:25:42 242 218 53 12.53 / 04:47 15:25:03
Run 2.4k 00:06:29 00:12:31 07:32:11 339 300 70 11.89 / 05:02 15:31:32
Run 4.3k 00:13:07 00:25:38 07:45:17 634 544 99 10.72 / 05:35 15:44:39
Run 6.7k 00:16:31 00:42:09 08:01:48 559 483 93 9.65 / 06:12 16:01:10
Run 9.2k 00:13:51 00:56:00 08:15:39 562 487 96 9.64 / 06:13 16:15:00
Run 10.5k 00:07:24 01:03:23 08:23:02 562 487 95 9.95 / 06:01 16:22:24
Run 11.7k 00:07:52 01:11:14 08:30:53 564 489 95 9.9 / 06:03 16:30:15
Run 12.9k 00:07:59 01:19:12 08:38:52 562 487 95 9.83 / 06:06 16:38:13
Run 14.8k 00:11:33 01:30:45 08:50:24 562 485 95 9.97 / 06:01 16:49:45
Run 17.2k 00:19:40 01:50:24 09:10:03 571 494 94 9.39 / 06:23 17:09:25
Run 19.5k 00:16:56 02:07:19 09:26:59 597 516 97 9.18 / 06:31 17:26:20
Run 21.1k 00:07:48 02:15:06 09:34:46 591 511 96 9.33 / 06:25 17:34:07
Run 22.2k 00:08:24 02:23:30 09:43:09 583 503 95 9.3 / 06:26 17:42:31
Run 23.4k 00:08:29 02:31:58 09:51:37 584 503 95 9.27 / 06:28 17:50:59
Run 25.5k 00:12:20 02:44:18 10:03:57 576 496 94 9.34 / 06:25 18:03:19
Run 27.7k 00:19:49 03:04:06 10:23:45 563 483 94 9.05 / 06:37 18:23:07
Run 30k 00:18:53 03:22:59 10:42:38 590 506 95 8.86 / 06:45 18:41:59
Run 31.5k 00:09:29 03:32:27 10:52:06 592 507 96 8.9 / 06:44 18:51:28
Run 32.7k 00:10:46 03:43:12 11:02:51 598 512 96 8.8 / 06:48 19:02:13
Run 34k 00:09:46 03:52:57 11:12:36 599 512 95 8.75 / 06:51 19:11:58
Run 36k 00:12:39 04:05:35 11:25:15 591 504 94 8.81 / 06:48 19:24:36
Run 38.2k 00:20:39 04:26:14 11:45:53 589 502 94 8.63 / 06:57 19:45:15
Run 40.5k 00:18:03 04:44:16 12:03:55 598 510 94 8.55 / 07:00 20:03:17
Run 00:09:48 04:54:04 12:13:43 596 508 94 8.61 / 06:58 20:13:05