16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Ciaran MCNALLY (#516)
Finished
GUN TIME:  10:20:42
Place
186  OF 883
Male
163  OF 745
30-34
36  OF 113

Swim 00:57:58 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:50:52
Swim 00:57:58 00:57:58 00:57:58 69 63 11 4.03 / 14:51 08:48:49

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:04:40 01:02:37 173 144 27 - / - 08:53:29

Cycle 05:25:33 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:06:07 00:06:07 01:08:43 820 690 103 12.78 / 04:41 08:59:35
Bike 19k 00:31:10 00:37:16 01:39:53 454 414 76 30.59 / 01:57 09:30:44
Bike 31.2k 00:21:06 00:58:22 02:00:59 384 356 68 32.07 / 01:52 09:51:50
Bike 35.2k 00:05:45 01:04:06 02:06:43 354 328 61 32.93 / 01:49 09:57:35
Bike 41k 00:10:08 01:14:14 02:16:51 325 302 59 33.14 / 01:48 10:07:43
Bike 46k 00:08:18 01:22:32 02:25:08 313 291 57 33.44 / 01:47 10:16:00
Bike 58.3k 00:23:46 01:46:17 02:48:54 291 271 52 32.91 / 01:49 10:39:46
Bike 76k 00:32:55 02:19:12 03:21:49 315 291 57 32.76 / 01:49 11:12:40
Bike 93.7k 00:32:01 02:51:12 03:53:49 294 272 54 32.82 / 01:49 11:44:41
Bike 106k 00:21:49 03:13:00 04:15:37 292 270 52 32.92 / 01:49 12:06:29
Bike 110k 00:06:07 03:19:07 04:21:44 284 264 51 33.08 / 01:48 12:12:35
Bike 116k 00:10:54 03:30:00 04:32:37 281 261 50 33.02 / 01:48 12:23:29
Bike-121k 00:08:49 03:38:49 04:41:26 278 258 49 33.08 / 01:48 12:32:17
Bike-133k 00:25:07 04:03:55 05:06:32 273 253 49 32.68 / 01:50 12:57:24
Bike-151k 00:31:40 04:35:35 05:38:12 261 241 47 32.76 / 01:49 13:29:03
Bike167k 00:27:21 05:02:55 06:05:32 259 238 46 32.99 / 01:49 13:56:24
Bike 175.4 00:15:37 05:18:32 06:21:09 255 235 44 33.04 / 01:48 14:12:00
Cycle 00:07:01 05:25:33 06:28:09 254 234 45 33.02 / 01:49 14:19:01

T2 00:04:36 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:36 00:04:36 06:32:45 272 229 48 - / - 14:23:36

Run 03:47:57 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:11:35 00:11:35 06:44:19 900 761 116 6.53 / 09:10 14:35:11
Run 2.4k 00:06:01 00:17:36 06:50:20 829 703 112 8.46 / 07:05 14:41:11
Run 4.3k 00:09:18 00:26:53 06:59:38 690 592 105 10.22 / 05:52 14:50:29
Run 6.7k 00:15:25 00:42:18 07:15:03 566 489 94 9.61 / 06:14 15:05:54
Run 9.2k 00:11:10 00:53:27 07:26:12 475 415 88 10.1 / 05:56 15:17:03
Run 10.5k 00:06:33 00:59:59 07:32:44 451 392 86 10.52 / 05:42 15:23:35
Run 11.7k 00:06:49 01:06:48 07:39:33 425 368 83 10.56 / 05:40 15:30:24
Run 12.9k 00:06:41 01:13:29 07:46:13 411 357 80 10.6 / 05:39 15:37:05
Run 14.8k 00:09:58 01:23:26 07:56:11 392 339 77 10.84 / 05:31 15:47:02
Run 17.2k 00:15:34 01:38:59 08:11:44 368 318 71 10.47 / 05:43 16:02:35
Run 19.5k 00:12:30 01:51:29 08:24:14 369 319 71 10.49 / 05:43 16:15:05
Run 21.1k 00:06:22 01:57:50 08:30:35 359 310 71 10.7 / 05:36 16:21:26
Run 22.2k 00:06:45 02:04:35 08:37:20 353 304 70 10.72 / 05:35 16:28:11
Run 23.4k 00:06:30 02:11:05 08:43:49 341 294 66 10.74 / 05:34 16:34:41
Run 25.5k 00:09:51 02:20:55 08:53:39 330 284 64 10.89 / 05:30 16:44:31
Run 27.7k 00:15:21 02:36:15 09:08:59 309 265 59 10.67 / 05:37 16:59:51
Run 30k 00:11:22 02:47:37 09:20:21 297 253 57 10.73 / 05:35 17:11:12
Run 31.5k 00:06:34 02:54:10 09:26:55 291 247 57 10.85 / 05:31 17:17:46
Run 32.7k 00:06:29 03:00:39 09:33:24 283 241 56 10.88 / 05:30 17:24:15
Run 34k 00:07:53 03:08:32 09:41:16 284 241 56 10.82 / 05:32 17:32:08
Run 36k 00:09:12 03:17:44 09:50:28 275 235 56 10.95 / 05:28 17:41:19
Run 38.2k 00:14:24 03:32:07 10:04:52 262 222 53 10.83 / 05:32 17:55:43
Run 40.5k 00:09:26 03:41:33 10:14:18 243 204 47 10.97 / 05:28 18:05:09
Run 00:06:24 03:47:57 10:20:42 230 193 45 11.1 / 05:24 18:11:33