16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jake MOLLENHAUER (#519)
Finished
GUN TIME:  10:43:26
Place
247  OF 883
Male
220  OF 745
30-34
45  OF 113

Swim 01:10:12 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:52
Swim 01:10:12 01:10:12 01:10:12 345 307 59 3.33 / 17:59 09:03:04

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:22 00:04:22 01:14:33 139 114 20 - / - 09:07:25

Cycle 05:47:19 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 01:17:20 251 227 46 28.1 / 02:08 09:10:12
Bike 19k 01:08:35 01:11:22 02:25:54 940 796 116 15.97 / 03:45 10:18:46
Bike 31.2k 00:19:47 01:31:08 02:45:41 928 785 114 20.54 / 02:55 10:38:33
Bike 35.2k 00:05:50 01:36:58 02:51:31 924 781 113 21.76 / 02:45 10:44:23
Bike 41k 00:09:53 01:46:51 03:01:23 906 766 112 23.02 / 02:36 10:54:15
Bike 46k 00:07:56 01:54:46 03:09:19 883 748 111 24.05 / 02:29 11:02:10
Bike 58.3k 00:22:17 02:17:03 03:31:36 817 697 108 25.52 / 02:21 11:24:27
Bike 76k 00:30:25 02:47:28 04:02:00 744 642 101 27.23 / 02:12 11:54:52
Bike 93.7k 00:30:20 03:17:47 04:32:20 648 569 98 28.41 / 02:06 12:25:12
Bike 106k 00:19:31 03:37:17 04:51:50 580 515 91 29.24 / 02:03 12:44:42
Bike 110k 00:05:44 03:43:01 04:57:34 568 505 90 29.54 / 02:01 12:50:26
Bike 116k 00:10:06 03:53:07 05:07:39 538 477 87 29.75 / 02:00 13:00:31
Bike-121k 00:08:36 04:01:42 05:16:15 525 468 86 29.94 / 02:00 13:09:07
Bike-133k 00:23:34 04:25:16 05:39:49 488 440 82 30.05 / 01:59 13:32:41
Bike-151k 00:30:26 04:55:42 06:10:15 433 392 71 30.53 / 01:57 14:03:06
Bike167k 00:28:08 05:23:50 06:38:22 415 376 68 30.86 / 01:56 14:31:14
Bike 175.4 00:15:59 05:39:48 06:54:21 399 362 65 30.97 / 01:56 14:47:13
Cycle 00:07:31 05:47:19 07:01:52 396 359 64 30.95 / 01:56 14:54:44

T2 00:03:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:26 00:03:26 07:05:17 150 126 24 - / - 14:58:09

Run 03:38:09 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:00 00:06:00 07:11:17 233 211 51 12.6 / 04:45 15:04:09
Run 2.4k 00:05:52 00:11:52 07:17:09 250 222 46 12.55 / 04:46 15:10:00
Run 4.3k 00:09:01 00:20:52 07:26:09 239 211 44 13.17 / 04:33 15:19:01
Run 6.7k 00:14:17 00:35:08 07:40:25 220 192 39 11.58 / 05:10 15:33:17
Run 9.2k 00:10:25 00:45:33 07:50:50 216 189 38 11.85 / 05:03 15:43:42
Run 10.5k 00:06:14 00:51:46 07:57:03 217 190 39 12.19 / 04:55 15:49:55
Run 11.7k 00:06:21 00:58:07 08:03:24 216 189 39 12.14 / 04:56 15:56:15
Run 12.9k 00:06:07 01:04:13 08:09:30 212 185 39 12.12 / 04:56 16:02:22
Run 14.8k 00:09:14 01:13:27 08:18:44 208 181 38 12.31 / 04:52 16:11:36
Run 17.2k 00:14:58 01:28:25 08:33:42 209 182 39 11.72 / 05:06 16:26:34
Run 19.5k 00:10:43 01:39:07 08:44:24 204 177 39 11.8 / 05:04 16:37:16
Run 21.1k 00:06:14 01:45:21 08:50:38 202 175 40 11.97 / 05:00 16:43:29
Run 22.2k 00:06:28 01:51:48 08:57:05 198 171 40 11.94 / 05:01 16:49:56
Run 23.4k 00:06:19 01:58:06 09:03:23 197 169 39 11.92 / 05:01 16:56:15
Run 25.5k 00:09:39 02:07:45 09:13:01 195 167 39 12.02 / 04:59 17:05:53
Run 27.7k 00:15:04 02:22:48 09:28:05 192 164 37 11.67 / 05:08 17:20:57
Run 30k 00:10:53 02:33:41 09:38:58 184 156 35 11.71 / 05:07 17:31:50
Run 31.5k 00:06:30 02:40:10 09:45:27 182 154 34 11.8 / 05:04 17:38:19
Run 32.7k 00:06:55 02:47:05 09:52:22 184 156 34 11.76 / 05:05 17:45:14
Run 34k 00:06:36 02:53:40 09:58:57 180 152 34 11.74 / 05:06 17:51:49
Run 36k 00:10:00 03:03:40 10:08:56 179 151 34 11.79 / 05:05 18:01:48
Run 38.2k 00:15:36 03:19:15 10:24:32 179 151 33 11.53 / 05:12 18:17:24
Run 40.5k 00:11:13 03:30:27 10:35:44 178 150 33 11.55 / 05:11 18:28:36
Run 00:07:43 03:38:09 10:43:26 176 148 33 11.6 / 05:10 18:36:18