16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matthew O'KEEFFE (#521)
Finished
GUN TIME:  12:11:53
Place
475  OF 883
Male
408  OF 745
30-34
82  OF 113

Swim 01:06:22 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:42
Swim 01:06:22 01:06:22 01:06:22 237 212 45 3.52 / 17:00 09:05:04

T1 00:09:07 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:07 00:09:07 01:15:28 781 656 105 - / - 09:14:10

Cycle 06:34:52 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 01:18:37 576 506 83 24.77 / 02:25 09:17:19
Bike 19k 00:37:23 00:40:32 01:56:00 669 584 92 28.12 / 02:07 09:54:42
Bike 31.2k 00:23:53 01:04:25 02:19:53 648 572 91 29.06 / 02:03 10:18:34
Bike 35.2k 00:06:57 01:11:21 02:26:49 642 566 91 29.58 / 02:01 10:25:31
Bike 41k 00:11:51 01:23:12 02:38:40 627 555 91 29.57 / 02:01 10:37:21
Bike 46k 00:09:21 01:32:32 02:48:00 616 545 91 29.82 / 02:00 10:46:42
Bike 58.3k 00:25:55 01:58:27 03:13:54 592 524 89 29.53 / 02:01 11:12:36
Bike 76k 00:37:06 02:35:32 03:51:00 583 517 89 29.32 / 02:02 11:49:41
Bike 93.7k 00:37:42 03:13:13 04:28:41 590 524 91 29.08 / 02:03 12:27:23
Bike 106k 00:26:27 03:39:40 04:55:08 614 545 94 28.92 / 02:04 12:53:49
Bike 110k 00:07:52 03:47:31 05:02:59 621 551 94 28.95 / 02:04 13:01:41
Bike 116k 00:19:21 04:06:52 05:22:19 668 583 99 28.09 / 02:08 13:21:01
Bike-121k 00:10:35 04:17:26 05:32:54 665 580 97 28.11 / 02:08 13:31:36
Bike-133k 00:28:53 04:46:19 06:01:47 659 575 97 27.84 / 02:09 14:00:29
Bike-151k 00:38:10 05:24:29 06:39:57 655 571 97 27.82 / 02:09 14:38:39
Bike167k 00:37:13 06:01:41 07:17:09 676 588 99 27.63 / 02:10 15:15:51
Bike 175.4 00:19:00 06:20:41 07:36:09 671 585 99 27.64 / 02:10 15:34:51
Cycle 00:14:11 06:34:52 07:50:20 704 610 104 27.22 / 02:12 15:49:02

T2 00:06:45 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:45 00:06:45 07:57:04 506 429 82 - / - 15:55:46

Run 04:14:49 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:36 00:06:36 08:03:39 424 373 84 11.46 / 05:13 16:02:21
Run 2.4k 00:06:25 00:13:00 08:10:04 409 356 80 11.44 / 05:14 16:08:46
Run 4.3k 00:09:56 00:22:55 08:19:59 400 350 80 11.99 / 05:00 16:18:41
Run 6.7k 00:15:56 00:38:51 08:35:55 381 331 76 10.47 / 05:43 16:34:37
Run 9.2k 00:12:02 00:50:53 08:47:56 372 324 77 10.61 / 05:39 16:46:38
Run 10.5k 00:06:52 00:57:44 08:54:48 373 324 76 10.93 / 05:29 16:53:30
Run 11.7k 00:07:25 01:05:09 09:02:12 380 328 77 10.83 / 05:32 17:00:54
Run 12.9k 00:07:15 01:12:24 09:09:27 382 330 76 10.75 / 05:34 17:08:09
Run 14.8k 00:11:03 01:23:26 09:20:29 391 338 76 10.84 / 05:31 17:19:11
Run 17.2k 00:17:24 01:40:50 09:37:53 399 344 78 10.28 / 05:50 17:36:35
Run 19.5k 00:12:42 01:53:31 09:50:35 392 338 77 10.3 / 05:49 17:49:16
Run 21.1k 00:07:24 02:00:55 09:57:58 395 341 77 10.43 / 05:45 17:56:40
Run 22.2k 00:12:07 02:13:02 10:10:05 450 384 81 10.04 / 05:58 18:08:47
Run 23.4k 00:07:26 02:20:28 10:17:31 443 377 80 10.03 / 05:58 18:16:13
Run 25.5k 00:11:07 02:31:34 10:28:37 435 369 79 10.13 / 05:55 18:27:19
Run 27.7k 00:17:18 02:48:52 10:45:55 415 351 79 9.87 / 06:04 18:44:37
Run 30k 00:12:38 03:01:29 10:58:32 403 345 78 9.91 / 06:02 18:57:14
Run 31.5k 00:07:19 03:08:47 11:05:51 397 340 77 10.01 / 05:59 19:04:32
Run 32.7k 00:07:42 03:16:28 11:13:32 396 340 77 10 / 05:59 19:12:14
Run 34k 00:07:47 03:24:15 11:21:19 395 337 77 9.98 / 06:00 19:20:00
Run 36k 00:11:36 03:35:51 11:32:54 392 334 76 10.03 / 05:58 19:31:36
Run 38.2k 00:17:36 03:53:26 11:50:30 386 328 73 9.84 / 06:05 19:49:12
Run 40.5k 00:12:45 04:06:10 12:03:14 381 323 72 9.87 / 06:04 20:01:56
Run 00:08:39 04:14:49 12:11:53 380 322 72 9.93 / 06:02 20:10:34