16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Thomas VERBYLA (#531)
Finished
GUN TIME:  11:21:11
Place
339  OF 883
Male
299  OF 745
30-34
66  OF 113

Swim 01:17:30 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:47
Swim 01:17:30 01:17:30 01:17:30 565 490 88 3.01 / 19:52 09:12:16

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 00:06:37 01:24:06 413 347 62 - / - 09:18:53

Cycle 05:52:02 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:48 00:02:48 01:26:53 262 237 48 28 / 02:08 09:21:40
Bike 19k 00:33:07 00:35:55 02:00:00 362 334 64 31.75 / 01:53 09:54:47
Bike 31.2k 00:22:24 00:58:18 02:22:24 382 354 67 32.11 / 01:52 10:17:10
Bike 35.2k 00:06:40 01:04:57 02:29:03 392 363 69 32.49 / 01:50 10:23:50
Bike 41k 00:11:45 01:16:42 02:40:48 411 379 71 32.07 / 01:52 10:35:34
Bike 46k 00:09:04 01:25:46 02:49:52 417 384 74 32.18 / 01:51 10:44:38
Bike 58.3k 00:25:09 01:50:55 03:15:00 414 380 72 31.54 / 01:54 11:09:47
Bike 76k 00:32:56 02:23:50 03:47:56 397 363 67 31.7 / 01:53 11:42:42
Bike 93.7k 00:34:57 02:58:46 04:22:52 395 361 68 31.43 / 01:54 12:17:38
Bike 106k 00:23:29 03:22:15 04:46:21 402 369 69 31.41 / 01:54 12:41:07
Bike 110k 00:07:16 03:29:31 04:53:36 409 375 70 31.44 / 01:54 12:48:23
Bike 116k 00:14:32 03:44:02 05:08:08 447 405 77 30.96 / 01:56 13:02:54
Bike-121k 00:09:56 03:53:58 05:18:04 445 402 75 30.93 / 01:56 13:12:50
Bike-133k 00:27:56 04:21:53 05:45:59 447 405 76 30.44 / 01:58 13:40:45
Bike-151k 00:34:35 04:56:27 06:20:33 442 397 72 30.46 / 01:58 14:15:19
Bike167k 00:30:12 05:26:39 06:50:45 441 397 71 30.6 / 01:57 14:45:31
Bike 175.4 00:17:22 05:44:01 07:08:06 442 399 71 30.59 / 01:57 15:02:53
Cycle 00:08:02 05:52:02 07:16:08 447 403 72 30.54 / 01:57 15:10:54

T2 00:06:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 00:06:16 07:22:23 445 381 71 - / - 15:17:09

Run 03:58:49 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:40 00:06:40 07:29:02 443 391 85 11.34 / 05:17 15:23:49
Run 2.4k 00:06:17 00:12:57 07:35:19 401 351 79 11.5 / 05:13 15:30:05
Run 4.3k 00:09:25 00:22:21 07:44:43 346 301 73 12.29 / 04:52 15:39:30
Run 6.7k 00:15:26 00:37:47 08:00:09 332 289 67 10.76 / 05:34 15:54:55
Run 9.2k 00:11:25 00:49:11 08:11:33 320 281 63 10.98 / 05:27 16:06:20
Run 10.5k 00:06:39 00:55:49 08:18:11 324 283 63 11.3 / 05:18 16:12:58
Run 11.7k 00:06:59 01:02:48 08:25:10 324 283 63 11.23 / 05:20 16:19:56
Run 12.9k 00:06:55 01:09:42 08:32:04 329 286 65 11.17 / 05:22 16:26:50
Run 14.8k 00:09:35 01:19:17 08:41:39 320 278 63 11.41 / 05:15 16:36:25
Run 17.2k 00:16:12 01:35:29 08:57:51 325 282 64 10.86 / 05:31 16:52:37
Run 19.5k 00:12:37 01:48:05 09:10:28 325 280 63 10.82 / 05:32 17:05:14
Run 21.1k 00:07:23 01:55:28 09:17:50 327 282 62 10.92 / 05:29 17:12:36
Run 22.2k 00:07:59 02:03:26 09:25:48 338 291 65 10.82 / 05:32 17:20:34
Run 23.4k 00:08:11 02:11:37 09:33:59 348 300 69 10.7 / 05:36 17:28:45
Run 25.5k 00:11:18 02:22:54 09:45:16 351 303 71 10.74 / 05:35 17:40:02
Run 27.7k 00:18:39 02:41:32 10:03:55 360 311 73 10.32 / 05:48 17:58:41
Run 30k 00:14:29 02:56:01 10:18:23 363 312 69 10.22 / 05:52 18:13:09
Run 31.5k 00:07:15 03:03:15 10:25:37 360 309 69 10.32 / 05:48 18:20:23
Run 32.7k 00:06:08 03:09:22 10:31:44 342 293 67 10.38 / 05:46 18:26:30
Run 34k 00:06:13 03:15:34 10:37:56 331 282 66 10.43 / 05:45 18:32:43
Run 36k 00:09:16 03:24:49 10:47:12 321 273 64 10.57 / 05:40 18:41:58
Run 38.2k 00:16:16 03:41:05 11:03:27 311 265 63 10.39 / 05:46 18:58:13
Run 40.5k 00:10:38 03:51:42 11:14:04 303 257 60 10.49 / 05:43 19:08:51
Run 00:07:07 03:58:49 11:21:11 296 250 60 10.6 / 05:39 19:15:57