16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Brock DAY (#535)
Finished
GUN TIME:  12:47:04
Place
577  OF 883
Male
497  OF 745
30-34
92  OF 113

Swim 01:02:32 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:28
Swim 01:02:32 01:02:32 01:02:32 145 131 22 3.74 / 16:01 09:04:59

T1 00:15:09 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:09 00:15:09 01:17:41 940 795 118 - / - 09:20:08

Cycle 06:15:27 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 01:20:40 444 395 73 26.11 / 02:17 09:23:07
Bike 19k 00:35:22 00:38:21 01:56:01 531 477 83 29.73 / 02:01 09:58:29
Bike 31.2k 00:24:01 01:02:22 02:20:02 564 507 86 30.02 / 01:59 10:22:30
Bike 35.2k 00:06:42 01:09:03 02:26:43 556 501 86 30.57 / 01:57 10:29:11
Bike 41k 00:11:44 01:20:47 02:38:27 550 493 86 30.45 / 01:58 10:40:55
Bike 46k 00:09:36 01:30:23 02:48:03 556 496 86 30.54 / 01:57 10:50:30
Bike 58.3k 00:27:11 01:57:33 03:15:13 563 503 87 29.75 / 02:00 11:17:41
Bike 76k 00:35:30 02:33:03 03:50:43 549 490 87 29.79 / 02:00 11:53:10
Bike 93.7k 00:35:58 03:09:00 04:26:40 538 478 88 29.73 / 02:01 12:29:08
Bike 106k 00:24:16 03:33:16 04:50:56 540 480 88 29.79 / 02:00 12:53:23
Bike 110k 00:07:21 03:40:36 04:58:16 543 482 88 29.86 / 02:00 13:00:44
Bike 116k 00:12:47 03:53:23 05:11:03 541 480 88 29.72 / 02:01 13:13:30
Bike-121k 00:10:37 04:03:59 05:21:39 546 485 87 29.66 / 02:01 13:24:07
Bike-133k 00:30:08 04:34:07 05:51:47 558 496 89 29.08 / 02:03 13:54:14
Bike-151k 00:38:36 05:12:42 06:30:22 571 504 89 28.87 / 02:04 14:32:49
Bike167k 00:34:07 05:46:48 07:04:28 591 520 91 28.82 / 02:04 15:06:56
Bike 175.4 00:19:49 06:06:37 07:24:17 599 528 91 28.7 / 02:05 15:26:45
Cycle 00:08:50 06:15:27 07:33:07 603 530 93 28.63 / 02:05 15:35:34

T2 00:20:57 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:20:57 00:20:57 07:54:03 919 777 116 - / - 15:56:31

Run 04:53:01 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:47 00:06:47 08:00:49 483 422 90 11.16 / 05:22 16:03:17
Run 2.4k 00:06:53 00:13:39 08:07:42 522 454 89 10.9 / 05:30 16:10:09
Run 4.3k 00:10:31 00:24:10 08:18:12 510 445 88 11.37 / 05:16 16:20:40
Run 6.7k 00:16:08 00:40:18 08:34:20 455 397 83 10.09 / 05:56 16:36:48
Run 9.2k 00:13:01 00:53:18 08:47:21 466 406 87 10.13 / 05:55 16:49:48
Run 10.5k 00:07:48 01:01:06 08:55:09 485 421 87 10.33 / 05:48 16:57:36
Run 11.7k 00:08:18 01:09:24 09:03:26 506 438 88 10.16 / 05:54 17:05:54
Run 12.9k 00:08:07 01:17:30 09:11:32 520 450 91 10.05 / 05:58 17:14:00
Run 14.8k 00:12:08 01:29:37 09:23:40 542 466 92 10.09 / 05:56 17:26:07
Run 17.2k 00:18:10 01:47:47 09:41:49 528 455 90 9.62 / 06:14 17:44:17
Run 19.5k 00:14:26 02:02:13 09:56:15 524 451 88 9.57 / 06:16 17:58:43
Run 21.1k 00:09:07 02:11:19 10:05:21 538 465 90 9.6 / 06:14 18:07:49
Run 22.2k 00:09:04 02:20:22 10:14:25 542 468 89 9.51 / 06:18 18:16:52
Run 23.4k 00:09:03 02:29:24 10:23:27 553 477 90 9.42 / 06:21 18:25:54
Run 25.5k 00:13:15 02:42:39 10:36:42 557 479 91 9.44 / 06:21 18:39:09
Run 27.7k 00:21:17 03:03:56 10:57:59 562 482 93 9.06 / 06:37 19:00:26
Run 30k 00:16:35 03:20:31 11:14:33 570 488 93 8.97 / 06:41 19:17:01
Run 31.5k 00:08:32 03:29:02 11:23:04 564 482 92 9.04 / 06:37 19:25:32
Run 32.7k 00:09:21 03:38:23 11:32:25 562 480 92 9 / 06:39 19:34:53
Run 34k 00:08:40 03:47:02 11:41:04 563 481 92 8.98 / 06:40 19:43:32
Run 36k 00:13:11 04:00:13 11:54:15 558 476 92 9.01 / 06:39 19:56:43
Run 38.2k 00:23:25 04:23:37 12:17:39 575 490 93 8.71 / 06:52 20:20:07
Run 40.5k 00:18:22 04:41:59 12:36:01 585 499 93 8.62 / 06:57 20:38:29
Run 00:11:03 04:53:01 12:47:04 591 503 93 8.64 / 06:56 20:49:31