16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sam JOHNSON (#541)
Finished
GUN TIME:  10:13:13
Place
170  OF 883
Male
152  OF 745
30-34
31  OF 113

Swim 01:15:18 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:02
Swim 01:15:18 01:15:18 01:15:18 506 444 82 3.1 / 19:18 09:14:20

T1 00:06:32 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:06:32 01:21:50 398 338 61 - / - 09:20:52

Cycle 05:18:04 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:36 00:02:36 01:24:25 122 113 18 30.13 / 01:59 09:23:27
Bike 19k 00:31:23 00:33:58 01:55:48 208 192 35 33.56 / 01:47 09:54:50
Bike 31.2k 00:20:16 00:54:14 02:16:03 205 189 33 34.52 / 01:44 10:15:05
Bike 35.2k 00:06:02 01:00:15 02:22:05 207 191 33 35.03 / 01:42 10:21:07
Bike 41k 00:10:23 01:10:38 02:32:27 214 196 34 34.83 / 01:43 10:31:29
Bike 46k 00:08:19 01:18:56 02:40:45 219 201 36 34.97 / 01:42 10:39:47
Bike 58.3k 00:23:17 01:42:12 03:04:02 223 205 37 34.22 / 01:45 11:03:04
Bike 76k 00:30:29 02:12:41 03:34:31 222 204 37 34.36 / 01:44 11:33:33
Bike 93.7k 00:31:51 02:44:32 04:06:22 220 202 38 34.15 / 01:45 12:05:23
Bike 106k 00:20:46 03:05:18 04:27:07 215 197 37 34.29 / 01:44 12:26:09
Bike 110k 00:06:14 03:11:32 04:33:21 215 197 37 34.39 / 01:44 12:32:23
Bike 116k 00:10:37 03:22:08 04:43:58 215 197 37 34.31 / 01:44 12:43:00
Bike-121k 00:08:33 03:30:41 04:52:30 215 197 37 34.35 / 01:44 12:51:32
Bike-133k 00:25:59 03:56:39 05:18:28 225 207 38 33.69 / 01:46 13:17:30
Bike-151k 00:32:03 04:28:41 05:50:31 220 202 37 33.6 / 01:47 13:49:33
Bike167k 00:27:24 04:56:05 06:17:55 223 204 36 33.75 / 01:46 14:16:57
Bike 175.4 00:15:04 05:11:09 06:32:59 219 201 35 33.82 / 01:46 14:32:01
Cycle 00:06:55 05:18:04 06:39:53 220 202 36 33.8 / 01:46 14:38:55

T2 00:04:30 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:30 00:04:30 06:44:22 257 216 43 - / - 14:43:24

Run 03:28:52 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:50 00:05:50 06:50:12 182 165 37 12.96 / 04:37 14:49:14
Run 2.4k 00:05:37 00:11:26 06:55:48 183 160 28 13.01 / 04:36 14:54:50
Run 4.3k 00:08:44 00:20:10 07:04:32 174 150 29 13.62 / 04:24 15:03:34
Run 6.7k 00:14:12 00:34:22 07:18:44 169 146 29 11.84 / 05:04 15:17:46
Run 9.2k 00:09:59 00:44:20 07:28:42 162 141 29 12.18 / 04:55 15:27:44
Run 10.5k 00:05:56 00:50:16 07:34:38 158 138 29 12.55 / 04:46 15:33:40
Run 11.7k 00:06:43 00:56:59 07:41:21 177 153 31 12.38 / 04:50 15:40:23
Run 12.9k 00:05:47 01:02:46 07:47:08 172 149 31 12.4 / 04:50 15:46:10
Run 14.8k 00:08:45 01:11:30 07:55:52 162 140 31 12.65 / 04:44 15:54:54
Run 17.2k 00:14:27 01:25:56 08:10:18 159 137 31 12.06 / 04:58 16:09:20
Run 19.5k 00:10:22 01:36:17 08:20:39 157 134 29 12.15 / 04:56 16:19:41
Run 21.1k 00:06:05 01:42:22 08:26:44 155 132 28 12.32 / 04:52 16:25:46
Run 22.2k 00:06:14 01:48:35 08:32:57 152 129 27 12.3 / 04:52 16:31:59
Run 23.4k 00:06:12 01:54:46 08:39:08 150 127 25 12.27 / 04:53 16:38:10
Run 25.5k 00:09:08 02:03:53 08:48:15 149 127 25 12.39 / 04:50 16:47:17
Run 27.7k 00:14:52 02:18:45 09:03:07 146 123 25 12.01 / 04:59 17:02:09
Run 30k 00:11:05 02:29:50 09:14:12 146 123 25 12.01 / 04:59 17:13:14
Run 31.5k 00:05:57 02:35:46 09:20:08 139 118 25 12.14 / 04:56 17:19:10
Run 32.7k 00:06:07 02:41:53 09:26:15 134 113 23 12.14 / 04:56 17:25:17
Run 34k 00:06:03 02:47:56 09:32:18 130 110 23 12.14 / 04:56 17:31:20
Run 36k 00:09:29 02:57:25 09:41:47 128 108 23 12.2 / 04:54 17:40:48
Run 38.2k 00:14:31 03:11:55 09:56:17 126 106 23 11.97 / 05:00 17:55:18
Run 40.5k 00:09:54 03:21:48 10:06:10 120 100 21 12.04 / 04:58 18:05:12
Run 00:07:04 03:28:52 10:13:13 117 97 21 12.12 / 04:56 18:12:15