16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Lachlan GRONOW (#543)
Finished
GUN TIME:  11:03:48
Place
292  OF 883
Male
258  OF 745
30-34
53  OF 113

Swim 01:24:16 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:23
Swim 01:24:16 01:24:16 01:24:16 714 612 102 2.77 / 21:36 09:29:39

T1 00:07:31 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:31 00:07:31 01:31:47 643 543 89 - / - 09:37:09

Cycle 05:53:41 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:47 00:02:47 01:34:34 258 234 47 28.04 / 02:08 09:39:56
Bike 19k 00:34:07 00:36:54 02:08:41 425 393 71 30.89 / 01:56 10:14:03
Bike 31.2k 00:21:46 00:58:40 02:30:26 397 367 70 31.91 / 01:52 10:35:48
Bike 35.2k 00:06:37 01:05:16 02:37:03 404 373 71 32.34 / 01:51 10:42:25
Bike 41k 00:11:07 01:16:23 02:48:09 401 369 70 32.21 / 01:51 10:53:31
Bike 46k 00:09:11 01:25:34 02:57:20 411 379 72 32.26 / 01:51 11:02:42
Bike 58.3k 00:26:42 01:52:15 03:24:01 436 398 75 31.16 / 01:55 11:29:24
Bike 76k 00:34:33 02:26:48 03:58:34 446 407 73 31.06 / 01:55 12:03:56
Bike 93.7k 00:35:37 03:02:24 04:34:11 455 414 77 30.81 / 01:56 12:39:33
Bike 106k 00:24:06 03:26:30 04:58:16 466 421 79 30.77 / 01:56 13:03:38
Bike 110k 00:06:43 03:33:12 05:04:58 461 417 79 30.9 / 01:56 13:10:20
Bike 116k 00:11:18 03:44:29 05:16:15 451 408 78 30.89 / 01:56 13:21:38
Bike-121k 00:10:00 03:54:28 05:26:15 453 409 78 30.87 / 01:56 13:31:37
Bike-133k 00:27:19 04:21:47 05:53:34 445 404 75 30.45 / 01:58 13:58:56
Bike-151k 00:35:13 04:57:00 06:28:46 449 404 75 30.4 / 01:58 14:34:09
Bike167k 00:30:54 05:27:54 06:59:40 453 407 73 30.48 / 01:58 15:05:03
Bike 175.4 00:17:24 05:45:18 07:17:04 452 408 73 30.47 / 01:58 15:22:27
Cycle 00:08:24 05:53:41 07:25:28 454 409 74 30.39 / 01:58 15:30:50

T2 00:07:00 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:00 00:07:00 07:32:27 531 447 85 - / - 15:37:49

Run 03:31:22 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:45 00:05:45 07:38:12 153 137 30 13.15 / 04:33 15:43:34
Run 2.4k 00:05:53 00:11:38 07:44:05 215 189 37 12.8 / 04:41 15:49:27
Run 4.3k 00:08:56 00:20:34 07:53:00 212 185 36 13.36 / 04:29 15:58:23
Run 6.7k 00:14:24 00:34:57 08:07:24 204 176 36 11.64 / 05:09 16:12:46
Run 9.2k 00:10:03 00:45:00 08:17:27 190 165 34 12 / 04:59 16:22:49
Run 10.5k 00:06:10 00:51:09 08:23:36 193 167 35 12.34 / 04:51 16:28:58
Run 11.7k 00:06:14 00:57:22 08:29:49 189 163 32 12.29 / 04:52 16:35:11
Run 12.9k 00:06:09 01:03:31 08:35:58 193 167 33 12.26 / 04:53 16:41:20
Run 14.8k 00:09:12 01:12:43 08:45:09 188 162 33 12.44 / 04:49 16:50:31
Run 17.2k 00:14:30 01:27:12 08:59:38 184 158 33 11.89 / 05:02 17:05:01
Run 19.5k 00:12:05 01:39:16 09:11:43 207 180 40 11.78 / 05:05 17:17:05
Run 21.1k 00:05:58 01:45:14 09:17:41 199 172 39 11.98 / 05:00 17:23:03
Run 22.2k 00:06:02 01:51:16 09:23:42 191 164 37 12 / 04:59 17:29:05
Run 23.4k 00:06:02 01:57:17 09:29:44 186 160 35 12.01 / 04:59 17:35:06
Run 25.5k 00:09:15 02:06:32 09:38:59 180 154 34 12.13 / 04:56 17:44:21
Run 27.7k 00:14:29 02:21:01 09:53:27 171 145 33 11.82 / 05:04 17:58:50
Run 30k 00:10:23 02:31:23 10:03:50 163 138 31 11.89 / 05:02 18:09:12
Run 31.5k 00:06:26 02:37:48 10:10:15 161 136 31 11.98 / 05:00 18:15:37
Run 32.7k 00:06:36 02:44:24 10:16:50 159 134 30 11.96 / 05:00 18:22:12
Run 34k 00:06:17 02:50:40 10:23:07 157 132 30 11.95 / 05:01 18:28:29
Run 36k 00:08:53 02:59:33 10:32:00 146 122 28 12.06 / 04:58 18:37:22
Run 38.2k 00:14:18 03:13:50 10:46:17 141 118 27 11.85 / 05:03 18:51:39
Run 40.5k 00:10:10 03:24:00 10:56:26 137 114 26 11.91 / 05:02 19:01:48
Run 00:07:23 03:31:22 11:03:48 135 112 26 11.97 / 05:00 19:09:11