16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Matt MISSEN (#546)
Finished
GUN TIME:  09:55:18
Place
133  OF 883
Male
118  OF 745
30-34
23  OF 113

Swim 01:05:22 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:47
Swim 01:05:22 01:05:22 01:05:22 208 184 40 3.58 / 16:45 09:01:08

T1 00:08:06 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:06 00:08:06 01:13:27 695 584 94 - / - 09:09:13

Cycle 05:26:56 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:59 00:02:59 01:16:26 438 391 71 26.17 / 02:17 09:12:12
Bike 19k 00:32:18 00:35:17 01:48:44 306 282 53 32.31 / 01:51 09:44:30
Bike 31.2k 00:21:02 00:56:18 02:09:45 280 260 52 33.25 / 01:48 10:05:31
Bike 35.2k 00:05:48 01:02:06 02:15:32 265 245 49 33.99 / 01:45 10:11:18
Bike 41k 00:10:07 01:12:12 02:25:39 259 239 48 34.07 / 01:45 10:21:25
Bike 46k 00:08:37 01:20:49 02:34:15 262 242 48 34.15 / 01:45 10:30:02
Bike 58.3k 00:22:56 01:43:44 02:57:10 250 232 44 33.72 / 01:46 10:52:57
Bike 76k 00:31:09 02:14:52 03:28:18 247 228 43 33.81 / 01:46 11:24:05
Bike 93.7k 00:32:37 02:47:28 04:00:54 252 233 44 33.56 / 01:47 11:56:41
Bike 106k 00:21:23 03:08:50 04:22:17 248 229 43 33.64 / 01:46 12:18:03
Bike 110k 00:06:27 03:15:17 04:28:43 248 229 44 33.73 / 01:46 12:24:30
Bike 116k 00:11:10 03:26:26 04:39:52 248 229 44 33.6 / 01:47 12:35:39
Bike-121k 00:09:09 03:35:35 04:49:01 251 232 44 33.57 / 01:47 12:44:48
Bike-133k 00:24:49 04:00:23 05:13:50 243 224 42 33.17 / 01:48 13:09:36
Bike-151k 00:32:55 04:33:18 05:46:44 247 228 41 33.04 / 01:48 13:42:30
Bike167k 00:29:35 05:02:52 06:16:18 257 236 45 33 / 01:49 14:12:05
Bike 175.4 00:16:43 05:19:35 06:33:01 261 240 46 32.93 / 01:49 14:28:48
Cycle 00:07:22 05:26:56 06:40:23 261 241 47 32.88 / 01:49 14:36:09

T2 00:05:22 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:22 00:05:22 06:45:44 352 298 59 - / - 14:41:31

Run 03:09:35 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:33 00:05:33 06:51:17 106 96 23 13.63 / 04:23 14:47:03
Run 2.4k 00:05:24 00:10:56 06:56:40 122 106 21 13.61 / 04:24 14:52:26
Run 4.3k 00:08:10 00:19:05 07:04:49 102 86 18 14.4 / 04:09 15:00:36
Run 6.7k 00:13:18 00:32:23 07:18:06 99 84 18 12.56 / 04:46 15:13:53
Run 9.2k 00:09:34 00:41:56 07:27:39 99 84 18 12.88 / 04:39 15:23:26
Run 10.5k 00:05:39 00:47:35 07:33:18 97 83 18 13.26 / 04:31 15:29:05
Run 11.7k 00:05:43 00:53:17 07:39:00 95 81 17 13.24 / 04:31 15:34:47
Run 12.9k 00:05:24 00:58:40 07:44:23 84 72 13 13.27 / 04:31 15:40:10
Run 14.8k 00:08:05 01:06:45 07:52:28 81 69 11 13.55 / 04:25 15:48:15
Run 17.2k 00:13:02 01:19:46 08:05:29 72 62 11 12.99 / 04:36 16:01:16
Run 19.5k 00:09:09 01:28:55 08:14:38 68 58 9 13.16 / 04:33 16:10:25
Run 21.1k 00:05:25 01:34:19 08:20:02 65 55 8 13.37 / 04:29 16:15:49
Run 22.2k 00:05:31 01:39:49 08:25:33 59 49 8 13.38 / 04:29 16:21:19
Run 23.4k 00:05:28 01:45:16 08:31:00 56 46 6 13.38 / 04:28 16:26:47
Run 25.5k 00:08:03 01:53:19 08:39:02 53 45 5 13.55 / 04:25 16:34:49
Run 27.7k 00:13:08 02:06:26 08:52:09 48 41 4 13.18 / 04:32 16:47:56
Run 30k 00:09:00 02:15:25 09:01:09 45 38 4 13.29 / 04:30 16:56:55
Run 31.5k 00:05:28 02:20:53 09:06:36 44 37 4 13.42 / 04:28 17:02:23
Run 32.7k 00:05:35 02:26:27 09:12:10 43 36 4 13.42 / 04:28 17:07:57
Run 34k 00:05:32 02:31:58 09:17:42 42 35 4 13.42 / 04:28 17:13:28
Run 36k 00:08:21 02:40:18 09:26:02 40 33 4 13.51 / 04:26 17:21:48
Run 38.2k 00:13:31 02:53:49 09:39:32 38 32 3 13.22 / 04:32 17:35:19
Run 40.5k 00:09:09 03:02:58 09:48:41 38 31 3 13.28 / 04:30 17:44:28
Run 00:06:37 03:09:35 09:55:18 38 31 3 13.35 / 04:29 17:51:05