16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sam ADAMS (#552)
Finished
GUN TIME:  11:41:25
Place
393  OF 883
Male
341  OF 745
30-34
70  OF 113

Swim 01:10:00 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:58
Swim 01:10:00 01:10:00 01:10:00 338 301 58 3.34 / 17:56 09:08:57

T1 00:06:27 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:27 00:06:27 01:16:27 386 328 60 - / - 09:15:24

Cycle 05:57:08 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:51 00:02:51 01:19:17 315 287 55 27.43 / 02:11 09:18:14
Bike 19k 00:34:05 00:36:55 01:53:22 427 395 72 30.88 / 01:56 09:52:19
Bike 31.2k 00:22:47 00:59:42 02:16:08 440 405 74 31.36 / 01:54 10:15:05
Bike 35.2k 00:06:08 01:05:49 02:22:15 420 387 73 32.07 / 01:52 10:21:12
Bike 41k 00:11:06 01:16:54 02:33:20 417 384 73 31.99 / 01:52 10:32:17
Bike 46k 00:08:47 01:25:40 02:42:07 414 382 73 32.21 / 01:51 10:41:04
Bike 58.3k 00:25:14 01:50:54 03:07:20 413 379 71 31.54 / 01:54 11:06:17
Bike 76k 00:33:41 02:24:35 03:41:01 407 372 70 31.54 / 01:54 11:39:58
Bike 93.7k 00:35:06 02:59:40 04:16:06 408 374 70 31.28 / 01:55 12:15:03
Bike 106k 00:22:54 03:22:34 04:39:00 406 373 70 31.36 / 01:54 12:37:57
Bike 110k 00:06:57 03:29:30 04:45:56 408 374 69 31.44 / 01:54 12:44:53
Bike 116k 00:11:58 03:41:28 04:57:54 412 378 70 31.32 / 01:54 12:56:51
Bike-121k 00:09:30 03:50:57 05:07:24 407 373 68 31.34 / 01:54 13:06:21
Bike-133k 00:28:04 04:19:01 05:35:28 417 380 69 30.78 / 01:56 13:34:25
Bike-151k 00:40:27 04:59:28 06:15:54 470 422 79 30.15 / 01:59 14:14:51
Bike167k 00:31:31 05:30:59 06:47:25 480 428 79 30.2 / 01:59 14:46:22
Bike 175.4 00:18:08 05:49:06 07:05:32 483 432 79 30.14 / 01:59 15:04:29
Cycle 00:08:03 05:57:08 07:13:34 483 431 79 30.1 / 01:59 15:12:31

T2 00:05:43 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 00:05:43 07:19:17 391 332 65 - / - 15:18:14

Run 04:22:08 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:17 00:07:17 07:26:34 643 557 100 10.38 / 05:46 15:25:31
Run 2.4k 00:06:50 00:14:07 07:33:23 581 502 95 10.55 / 05:41 15:32:20
Run 4.3k 00:10:33 00:24:39 07:43:56 550 478 90 11.14 / 05:22 15:42:53
Run 6.7k 00:17:02 00:41:41 08:00:58 529 459 91 9.76 / 06:08 15:59:55
Run 9.2k 00:13:15 00:54:56 08:14:13 528 456 91 9.83 / 06:06 16:13:10
Run 10.5k 00:07:09 01:02:04 08:21:21 515 447 90 10.16 / 05:53 16:20:18
Run 11.7k 00:07:51 01:09:55 08:29:12 519 449 91 10.09 / 05:56 16:28:09
Run 12.9k 00:07:17 01:17:11 08:36:28 512 442 89 10.09 / 05:56 16:35:25
Run 14.8k 00:11:11 01:28:22 08:47:39 509 440 89 10.24 / 05:51 16:46:36
Run 17.2k 00:17:08 01:45:29 09:04:46 480 413 86 9.82 / 06:06 17:03:43
Run 19.5k 00:13:41 01:59:09 09:18:26 474 406 83 9.81 / 06:06 17:17:23
Run 21.1k 00:07:20 02:06:29 09:25:45 466 399 82 9.97 / 06:00 17:24:43
Run 22.2k 00:08:03 02:14:31 09:33:48 463 396 82 9.92 / 06:02 17:32:45
Run 23.4k 00:07:33 02:22:04 09:41:21 458 391 82 9.91 / 06:03 17:40:18
Run 25.5k 00:11:03 02:33:07 09:52:23 447 380 82 10.02 / 05:58 17:51:20
Run 27.7k 00:18:42 02:51:48 10:11:04 446 380 83 9.7 / 06:10 18:10:01
Run 30k 00:15:01 03:06:48 10:26:05 447 380 82 9.63 / 06:13 18:25:02
Run 31.5k 00:08:01 03:14:49 10:34:06 443 376 82 9.7 / 06:10 18:33:03
Run 32.7k 00:08:29 03:23:18 10:42:35 440 374 82 9.67 / 06:12 18:41:32
Run 34k 00:08:03 03:31:20 10:50:37 438 373 82 9.65 / 06:12 18:49:34
Run 36k 00:11:45 03:43:04 11:02:21 431 366 82 9.71 / 06:10 19:01:18
Run 38.2k 00:17:58 04:01:02 11:20:19 422 358 81 9.53 / 06:17 19:19:16
Run 40.5k 00:13:10 04:14:11 11:33:28 418 354 79 9.56 / 06:16 19:32:25
Run 00:07:57 04:22:08 11:41:25 417 353 79 9.65 / 06:12 19:40:22