16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James MCLAUGHLIN (#553)
Finished
GUN TIME:  12:13:22
Place
480  OF 883
Male
411  OF 745
30-34
83  OF 113

Swim 01:22:42 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:42
Swim 01:22:42 01:22:42 01:22:42 680 583 100 2.82 / 21:12 09:29:24

T1 00:09:53 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:53 00:09:53 01:32:34 829 698 111 - / - 09:39:16

Cycle 06:02:13 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:07 00:03:07 01:35:41 549 486 81 25.03 / 02:23 09:42:23
Bike 19k 00:34:57 00:38:04 02:10:38 505 455 82 29.95 / 02:00 10:17:20
Bike 31.2k 00:23:17 01:01:21 02:33:55 517 466 84 30.51 / 01:57 10:40:36
Bike 35.2k 00:06:56 01:08:16 02:40:50 523 473 84 30.92 / 01:56 10:47:32
Bike 41k 00:11:37 01:19:52 02:52:26 525 475 84 30.8 / 01:56 10:59:08
Bike 46k 00:09:22 01:29:14 03:01:48 527 476 84 30.93 / 01:56 11:08:30
Bike 58.3k 00:26:08 01:55:22 03:27:55 514 467 84 30.32 / 01:58 11:34:37
Bike 76k 00:35:55 02:31:16 04:03:50 522 469 84 30.14 / 01:59 12:10:32
Bike 93.7k 00:35:07 03:06:23 04:38:56 508 457 84 30.15 / 01:59 12:45:38
Bike 106k 00:24:27 03:30:49 05:03:23 511 459 84 30.14 / 01:59 13:10:05
Bike 110k 00:07:14 03:38:03 05:10:37 513 459 84 30.21 / 01:59 13:17:18
Bike 116k 00:12:00 03:50:02 05:22:36 515 460 84 30.15 / 01:59 13:29:18
Bike-121k 00:09:42 03:59:44 05:32:18 513 458 83 30.19 / 01:59 13:39:00
Bike-133k 00:27:12 04:26:56 05:59:30 504 450 83 29.87 / 02:00 14:06:12
Bike-151k 00:35:35 05:02:31 06:35:05 504 449 82 29.85 / 02:00 14:41:46
Bike167k 00:32:53 05:35:23 07:07:57 515 459 84 29.8 / 02:00 15:14:39
Bike 175.4 00:18:44 05:54:07 07:26:41 522 466 84 29.72 / 02:01 15:33:22
Cycle 00:08:07 06:02:13 07:34:47 523 467 86 29.68 / 02:01 15:41:29

T2 00:13:26 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:26 00:13:26 07:48:12 879 742 113 - / - 15:54:54

Run 04:25:10 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:17 00:06:17 07:54:29 317 285 74 12.03 / 04:59 16:01:11
Run 2.4k 00:06:13 00:12:30 08:00:42 332 294 67 11.91 / 05:02 16:07:23
Run 4.3k 00:09:51 00:22:20 08:10:32 342 298 70 12.31 / 04:52 16:17:14
Run 6.7k 00:15:34 00:37:54 08:26:06 340 296 70 10.73 / 05:35 16:32:47
Run 9.2k 00:11:57 00:49:50 08:38:02 343 298 68 10.83 / 05:32 16:44:44
Run 10.5k 00:06:42 00:56:31 08:44:43 338 294 66 11.16 / 05:22 16:51:25
Run 11.7k 00:06:47 01:03:18 08:51:30 337 292 67 11.14 / 05:22 16:58:12
Run 12.9k 00:07:04 01:10:22 08:58:34 339 294 68 11.06 / 05:25 17:05:16
Run 14.8k 00:10:12 01:20:34 09:08:46 339 294 67 11.23 / 05:20 17:15:28
Run 17.2k 00:17:03 01:37:37 09:25:49 347 301 69 10.62 / 05:38 17:32:31
Run 19.5k 00:12:26 01:50:02 09:38:14 348 300 69 10.63 / 05:38 17:44:56
Run 21.1k 00:06:46 01:56:47 09:44:59 346 299 68 10.79 / 05:33 17:51:41
Run 22.2k 00:07:38 02:04:25 09:52:37 350 302 69 10.73 / 05:35 17:59:19
Run 23.4k 00:07:14 02:11:39 09:59:51 349 301 70 10.7 / 05:36 18:06:32
Run 25.5k 00:10:39 02:22:17 10:10:29 343 296 67 10.79 / 05:33 18:17:10
Run 27.7k 00:18:12 02:40:28 10:28:40 346 297 69 10.39 / 05:46 18:35:22
Run 30k 00:15:09 02:55:37 10:43:49 359 309 68 10.25 / 05:51 18:50:30
Run 31.5k 00:07:23 03:02:59 10:51:11 356 306 68 10.33 / 05:48 18:57:52
Run 32.7k 00:08:28 03:11:27 10:59:39 359 307 69 10.27 / 05:50 19:06:20
Run 34k 00:09:53 03:21:19 11:09:31 374 319 71 10.13 / 05:55 19:16:13
Run 36k 00:14:03 03:35:21 11:23:33 388 330 75 10.05 / 05:57 19:30:15
Run 38.2k 00:21:56 03:57:16 11:45:28 405 342 77 9.68 / 06:11 19:52:10
Run 40.5k 00:18:11 04:15:27 12:03:39 424 359 81 9.51 / 06:18 20:10:20
Run 00:09:44 04:25:10 12:13:22 427 362 82 9.54 / 06:17 20:20:04