16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

John COOPER (#554)
DQ
GUN TIME:  11:19:14
Place
 OF 883
Male
 OF 745
30-34
 OF 113

Swim 01:12:19 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:05:33
Swim 01:12:19 01:12:19 01:12:19 415 370 74 3.23 / 18:32 09:17:52

T1 00:08:07 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 00:08:07 01:20:26 696 585 95 - / - 09:25:58

Cycle 05:48:45 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:23:27 476 424 77 25.76 / 02:19 09:29:00
Bike 19k 00:34:59 00:38:01 01:58:26 503 453 81 29.99 / 02:00 10:03:58
Bike 31.2k 00:23:03 01:01:03 02:21:29 501 456 82 30.66 / 01:57 10:27:01
Bike 35.2k 00:06:44 01:07:47 02:28:12 503 458 82 31.14 / 01:55 10:33:45
Bike 41k 00:11:28 01:19:14 02:39:39 495 450 82 31.05 / 01:55 10:45:12
Bike 46k 00:09:19 01:28:33 02:48:58 503 456 83 31.17 / 01:55 10:54:30
Bike 58.3k 00:25:31 01:54:04 03:14:29 487 445 83 30.67 / 01:57 11:20:01
Bike 76k 00:33:19 02:27:22 03:47:47 459 419 76 30.94 / 01:56 11:53:20
Bike 93.7k 00:33:51 03:01:12 04:21:38 437 398 73 31.01 / 01:56 12:27:10
Bike 106k 00:23:06 03:24:18 04:44:43 436 397 73 31.1 / 01:55 12:50:15
Bike 110k 00:06:52 03:31:09 04:51:34 436 398 74 31.2 / 01:55 12:57:06
Bike 116k 00:11:35 03:42:43 05:03:09 431 393 71 31.14 / 01:55 13:08:41
Bike-121k 00:09:51 03:52:34 05:12:59 427 389 70 31.12 / 01:55 13:18:32
Bike-133k 00:26:44 04:19:17 05:39:42 419 382 70 30.75 / 01:57 13:45:15
Bike-151k 00:33:37 04:52:54 06:13:19 408 371 68 30.83 / 01:56 14:18:52
Bike167k 00:30:45 05:23:39 06:44:04 414 375 67 30.88 / 01:56 14:49:37
Bike 175.4 00:17:12 05:40:51 07:01:16 414 376 67 30.87 / 01:56 15:06:49
Cycle 00:07:55 05:48:45 07:09:10 415 376 68 30.82 / 01:56 15:14:43

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:47 00:04:47 07:13:56 290 243 50 - / - 15:19:29

Run 04:05:18 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:08 00:06:08 07:20:04 273 245 62 12.34 / 04:51 15:25:36
Run 2.4k 00:06:11 00:12:19 07:26:15 307 271 59 12.09 / 04:57 15:31:47
Run 4.3k 00:09:38 00:21:56 07:35:52 310 274 61 12.53 / 04:47 15:41:24
Run 6.7k 00:15:20 00:37:16 07:51:12 302 269 59 10.91 / 05:29 15:56:44
Run 9.2k 00:11:30 00:48:45 08:02:41 308 274 60 11.07 / 05:24 16:08:13
Run 10.5k 00:06:53 00:55:38 08:09:34 315 277 62 11.34 / 05:17 16:15:06
Run 11.7k 00:06:58 01:02:35 08:16:31 322 281 62 11.27 / 05:19 16:22:04
Run 12.9k 00:06:56 01:09:31 08:23:27 325 284 63 11.2 / 05:21 16:28:59
Run 14.8k 00:10:40 01:20:10 08:34:06 331 287 65 11.28 / 05:18 16:39:38
Run 17.2k 00:16:32 01:36:42 08:50:37 340 294 68 10.72 / 05:35 16:56:10
Run 19.5k 00:12:31 01:49:12 09:03:08 341 295 67 10.71 / 05:35 17:08:41
Run 21.1k 00:07:22 01:56:34 09:10:30 344 297 67 10.82 / 05:32 17:16:02
Run 22.2k 00:07:28 02:04:02 09:17:57 345 298 67 10.76 / 05:34 17:23:30
Run 23.4k 00:07:26 02:11:27 09:25:23 345 298 68 10.71 / 05:35 17:30:55
Run 25.5k 00:11:04 02:22:30 09:36:26 345 298 68 10.77 / 05:34 17:41:59
Run 27.7k 00:17:02 02:39:32 09:53:28 340 292 67 10.45 / 05:44 17:59:00
Run 30k 00:12:52 02:52:24 10:06:20 330 282 65 10.44 / 05:44 18:11:52
Run 31.5k 00:07:30 02:59:53 10:13:49 330 281 65 10.51 / 05:42 18:19:22
Run 32.7k 00:07:42 03:07:35 10:21:31 330 281 65 10.48 / 05:43 18:27:03
Run 34k 00:07:40 03:15:15 10:29:11 328 279 65 10.44 / 05:44 18:34:43
Run 36k 00:11:30 03:26:45 10:40:41 332 283 66 10.47 / 05:43 18:46:13
Run 38.2k 00:17:13 03:43:57 10:57:53 332 283 67 10.26 / 05:50 19:03:26
Run 40.5k 00:12:42 03:56:38 11:10:34 328 279 67 10.27 / 05:50 19:16:07
Run 00:08:40 04:05:18 11:19:14 328 280 67 10.32 / 05:48 19:24:47