16th June 2024 | Cairns, QLD, Australia

IRONMAN Cairns (2024)

Ollie WATSON (#562)
Finished
GUN TIME:  12:33:30
Place
536  OF 883
Male
462  OF 745
30-34
88  OF 113

Swim 01:22:32 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:06:53
Swim 01:22:32 01:22:32 01:22:32 677 580 99 2.83 / 21:09 09:29:25

T1 00:09:56 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:56 00:09:56 01:32:28 833 701 112 - / - 09:39:20

Cycle 06:25:08 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:35:30 487 433 78 25.65 / 02:20 09:42:22
Bike 19k 00:37:31 00:40:34 02:13:01 672 586 93 28.11 / 02:08 10:19:53
Bike 31.2k 00:25:36 01:06:09 02:38:36 704 617 95 28.3 / 02:07 10:45:28
Bike 35.2k 00:07:22 01:13:31 02:45:58 705 618 95 28.71 / 02:05 10:52:50
Bike 41k 00:12:36 01:26:06 02:58:33 705 618 96 28.57 / 02:05 11:05:25
Bike 46k 00:10:13 01:36:19 03:08:46 709 622 96 28.65 / 02:05 11:15:38
Bike 58.3k 00:29:13 02:05:32 03:37:59 721 631 99 27.86 / 02:09 11:44:51
Bike 76k 00:37:42 02:43:13 04:15:40 699 612 98 27.94 / 02:08 12:22:32
Bike 93.7k 00:38:45 03:21:58 04:54:25 688 602 100 27.82 / 02:09 13:01:17
Bike 106k 00:25:20 03:47:18 05:19:45 683 597 100 27.95 / 02:08 13:26:37
Bike 110k 00:07:40 03:54:57 05:27:24 680 594 100 28.04 / 02:08 13:34:17
Bike 116k 00:12:55 04:07:52 05:40:19 675 590 100 27.98 / 02:08 13:47:11
Bike-121k 00:10:43 04:18:35 05:51:02 674 588 100 27.99 / 02:08 13:57:54
Bike-133k 00:29:42 04:48:17 06:20:44 668 583 99 27.65 / 02:10 14:27:36
Bike-151k 00:37:20 05:25:36 06:58:03 661 577 99 27.73 / 02:09 15:04:55
Bike167k 00:32:21 05:57:57 07:30:24 654 570 97 27.92 / 02:08 15:37:16
Bike 175.4 00:18:32 06:16:28 07:48:55 650 567 97 27.95 / 02:08 15:55:47
Cycle 00:08:41 06:25:08 07:57:36 655 570 99 27.91 / 02:08 16:04:28

T2 00:05:53 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:53 00:05:53 08:03:28 409 348 67 - / - 16:10:21

Run 04:30:02 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:27 00:06:27 08:09:55 371 329 79 11.72 / 05:07 16:16:48
Run 2.4k 00:06:42 00:13:09 08:16:37 439 383 82 11.31 / 05:18 16:23:29
Run 4.3k 00:10:48 00:23:57 08:27:24 492 431 87 11.48 / 05:13 16:34:17
Run 6.7k 00:17:10 00:41:06 08:44:34 500 437 90 9.89 / 06:03 16:51:26
Run 9.2k 00:14:44 00:55:50 08:59:18 557 482 95 9.67 / 06:12 17:06:10
Run 10.5k 00:07:09 01:02:59 09:06:27 551 477 92 10.02 / 05:59 17:13:19
Run 11.7k 00:07:26 01:10:25 09:13:53 539 467 93 10.02 / 05:59 17:20:45
Run 12.9k 00:07:16 01:17:41 09:21:08 527 456 92 10.02 / 05:59 17:28:01
Run 14.8k 00:10:56 01:28:36 09:32:04 513 443 90 10.21 / 05:52 17:38:56
Run 17.2k 00:18:26 01:47:02 09:50:29 514 443 89 9.68 / 06:11 17:57:22
Run 19.5k 00:13:04 02:00:05 10:03:33 491 421 84 9.74 / 06:09 18:10:25
Run 21.1k 00:07:38 02:07:42 10:11:10 489 419 84 9.87 / 06:04 18:18:02
Run 22.2k 00:07:43 02:15:24 10:18:52 480 411 84 9.86 / 06:04 18:25:44
Run 23.4k 00:07:54 02:23:18 10:26:46 472 403 85 9.83 / 06:06 18:33:38
Run 25.5k 00:12:03 02:35:20 10:38:48 468 398 85 9.88 / 06:04 18:45:40
Run 27.7k 00:19:35 02:54:54 10:58:22 466 396 84 9.53 / 06:17 19:05:15
Run 30k 00:14:44 03:09:38 11:13:06 464 394 84 9.49 / 06:19 19:19:59
Run 31.5k 00:08:43 03:18:21 11:21:49 468 398 83 9.53 / 06:17 19:28:41
Run 32.7k 00:09:07 03:27:28 11:30:56 469 399 84 9.47 / 06:19 19:37:48
Run 34k 00:08:55 03:36:23 11:39:50 470 400 86 9.42 / 06:21 19:46:43
Run 36k 00:12:07 03:48:30 11:51:57 467 397 86 9.47 / 06:19 19:58:50
Run 38.2k 00:19:40 04:08:09 12:11:37 469 399 86 9.26 / 06:28 20:18:29
Run 40.5k 00:13:27 04:21:36 12:25:04 462 393 86 9.29 / 06:27 20:31:56
Run 00:08:27 04:30:02 12:33:30 456 389 85 9.37 / 06:23 20:40:22