16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Edward LYONS (#569)
Finished
GUN TIME:  11:46:26
Place
410  OF 883
Male
356  OF 745
30-34
76  OF 113

Swim 01:25:33 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:58
Swim 01:25:33 01:25:33 01:25:33 748 639 104 2.73 / 21:55 09:33:31

T1 00:09:49 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:49 00:09:49 01:35:22 826 695 109 - / - 09:43:20

Cycle 05:48:46 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:02:37 00:02:37 01:37:58 137 127 22 29.88 / 02:00 09:45:56
Bike 19k 00:34:21 00:36:58 02:12:19 430 397 74 30.85 / 01:56 10:20:17
Bike 31.2k 00:22:31 00:59:28 02:34:49 429 396 73 31.48 / 01:54 10:42:47
Bike 35.2k 00:06:45 01:06:13 02:41:34 436 402 75 31.88 / 01:52 10:49:32
Bike 41k 00:11:43 01:17:56 02:53:17 453 417 75 31.56 / 01:54 11:01:15
Bike 46k 00:09:12 01:27:07 03:02:29 456 420 78 31.68 / 01:53 11:10:26
Bike 58.3k 00:26:07 01:53:14 03:28:36 462 422 77 30.89 / 01:56 11:36:33
Bike 76k 00:33:22 02:26:36 04:01:58 441 402 72 31.1 / 01:55 12:09:55
Bike 93.7k 00:36:59 03:03:35 04:38:56 478 431 80 30.61 / 01:57 12:46:54
Bike 106k 00:24:55 03:28:29 05:03:50 490 443 82 30.47 / 01:58 13:11:48
Bike 110k 00:06:53 03:35:22 05:10:43 491 443 82 30.59 / 01:57 13:18:41
Bike 116k 00:11:32 03:46:53 05:22:15 489 441 82 30.57 / 01:57 13:30:12
Bike-121k 00:09:15 03:56:08 05:31:30 475 428 81 30.65 / 01:57 13:39:27
Bike-133k 00:25:28 04:21:35 05:56:57 442 401 74 30.48 / 01:58 14:04:54
Bike-151k 00:33:10 04:54:45 06:30:06 427 387 70 30.63 / 01:57 14:38:04
Bike167k 00:29:41 05:24:25 06:59:46 422 383 69 30.81 / 01:56 15:07:44
Bike 175.4 00:17:04 05:41:29 07:16:50 422 384 70 30.81 / 01:56 15:24:48
Cycle 00:07:17 05:48:46 07:24:07 416 377 69 30.82 / 01:56 15:32:05

T2 00:06:18 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:18 00:06:18 07:30:25 452 387 73 - / - 15:38:23

Run 04:16:02 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:35 00:06:35 07:37:00 418 368 83 11.48 / 05:13 15:44:58
Run 2.4k 00:06:35 00:13:10 07:43:34 441 385 83 11.31 / 05:18 15:51:32
Run 4.3k 00:10:43 00:23:52 07:54:16 484 424 86 11.51 / 05:12 16:02:14
Run 6.7k 00:16:37 00:40:29 08:10:53 462 403 85 10.05 / 05:58 16:18:51
Run 9.2k 00:12:13 00:52:42 08:23:06 441 384 85 10.24 / 05:51 16:31:04
Run 10.5k 00:07:15 00:59:56 08:30:20 447 389 85 10.53 / 05:41 16:38:18
Run 11.7k 00:09:55 01:09:51 08:40:15 515 445 89 10.1 / 05:56 16:48:13
Run 12.9k 00:06:41 01:16:31 08:46:55 499 433 88 10.17 / 05:53 16:54:53
Run 14.8k 00:10:10 01:26:40 08:57:04 471 408 86 10.44 / 05:44 17:05:02
Run 17.2k 00:17:36 01:44:16 09:14:40 460 395 84 9.94 / 06:02 17:22:38
Run 19.5k 00:16:29 02:00:45 09:31:09 501 430 86 9.69 / 06:11 17:39:07
Run 21.1k 00:07:39 02:08:23 09:38:47 500 429 87 9.82 / 06:06 17:46:45
Run 22.2k 00:07:26 02:15:49 09:46:13 485 415 86 9.83 / 06:06 17:54:11
Run 23.4k 00:07:23 02:23:11 09:53:35 470 401 84 9.84 / 06:05 18:01:33
Run 25.5k 00:11:07 02:34:17 10:04:41 458 390 83 9.95 / 06:01 18:12:39
Run 27.7k 00:17:26 02:51:42 10:22:06 445 379 82 9.71 / 06:10 18:30:04
Run 30k 00:13:00 03:04:41 10:35:05 428 363 80 9.74 / 06:09 18:43:03
Run 31.5k 00:07:18 03:11:58 10:42:22 421 357 79 9.85 / 06:05 18:50:20
Run 32.7k 00:07:48 03:19:46 10:50:10 419 356 79 9.84 / 06:05 18:58:08
Run 34k 00:08:06 03:27:52 10:58:16 418 355 79 9.81 / 06:06 19:06:14
Run 36k 00:12:01 03:39:52 11:10:17 416 353 79 9.85 / 06:05 19:18:14
Run 38.2k 00:17:31 03:57:23 11:27:47 406 343 78 9.68 / 06:11 19:35:45
Run 40.5k 00:11:16 04:08:38 11:39:03 394 332 74 9.77 / 06:08 19:47:00
Run 00:07:24 04:16:02 11:46:26 385 325 73 9.88 / 06:04 19:54:24