16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Jake SPEAKMAN (#570)
Finished
GUN TIME:  13:01:29
Place
622  OF 883
Male
535  OF 745
30-34
94  OF 113

Swim 01:16:52 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:43
Swim 01:16:52 01:16:52 01:16:52 547 475 86 3.04 / 19:42 09:24:34

T1 00:09:31 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:31 00:09:31 01:26:23 802 674 106 - / - 09:34:05

Cycle 06:56:07 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:03:09 00:03:09 01:29:31 573 503 82 24.81 / 02:25 09:37:14
Bike 19k 00:38:58 00:42:07 02:08:29 735 634 97 27.07 / 02:12 10:16:11
Bike 31.2k 00:25:54 01:08:00 02:34:23 742 641 100 27.53 / 02:10 10:42:05
Bike 35.2k 00:07:39 01:15:38 02:42:01 746 646 101 27.9 / 02:08 10:49:43
Bike 41k 00:13:19 01:28:57 02:55:19 759 653 102 27.65 / 02:10 11:03:02
Bike 46k 00:10:29 01:39:26 03:05:48 764 658 102 27.75 / 02:09 11:13:31
Bike 58.3k 00:30:05 02:09:30 03:35:52 761 656 102 27.01 / 02:13 11:43:35
Bike 76k 00:39:11 02:48:41 04:15:03 752 647 103 27.03 / 02:13 12:22:45
Bike 93.7k 00:40:40 03:29:20 04:55:42 750 645 104 26.84 / 02:14 13:03:25
Bike 106k 00:28:06 03:57:26 05:23:48 756 650 104 26.76 / 02:14 13:31:30
Bike 110k 00:08:36 04:06:02 05:32:24 757 651 104 26.77 / 02:14 13:40:06
Bike 116k 00:16:06 04:22:07 05:48:30 769 660 104 26.46 / 02:16 13:56:12
Bike-121k 00:11:36 04:33:43 06:00:05 768 659 104 26.44 / 02:16 14:07:47
Bike-133k 00:32:19 05:06:02 06:32:24 770 660 104 26.05 / 02:18 14:40:06
Bike-151k 00:40:43 05:46:44 07:13:06 765 656 106 26.04 / 02:18 15:20:49
Bike167k 00:37:40 06:24:23 07:50:45 777 666 106 26 / 02:18 15:58:28
Bike 175.4 00:21:45 06:46:08 08:12:30 780 668 106 25.91 / 02:18 16:20:12
Cycle 00:10:00 06:56:07 08:22:30 787 674 108 25.83 / 02:19 16:30:12

T2 00:08:39 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:39 00:08:39 08:31:08 687 577 98 - / - 16:38:50

Run 04:30:21 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:07:44 00:07:44 08:38:52 729 623 106 9.78 / 06:07 16:46:34
Run 2.4k 00:06:54 00:14:37 08:45:45 648 559 99 10.18 / 05:53 16:53:27
Run 4.3k 00:10:45 00:25:22 08:56:30 611 527 97 10.83 / 05:32 17:04:12
Run 6.7k 00:17:07 00:42:28 09:13:36 574 497 97 9.57 / 06:15 17:21:18
Run 9.2k 00:12:51 00:55:19 09:26:27 544 469 92 9.76 / 06:08 17:34:09
Run 10.5k 00:07:09 01:02:28 09:33:36 530 459 91 10.1 / 05:56 17:41:18
Run 11.7k 00:07:25 01:09:53 09:41:00 517 447 90 10.09 / 05:56 17:48:43
Run 12.9k 00:07:26 01:17:18 09:48:26 515 445 90 10.07 / 05:57 17:56:08
Run 14.8k 00:13:16 01:30:34 10:01:42 559 482 94 9.99 / 06:00 18:09:24
Run 17.2k 00:18:34 01:49:08 10:20:15 552 477 93 9.5 / 06:18 18:27:58
Run 19.5k 00:13:54 02:03:01 10:34:09 536 463 90 9.51 / 06:18 18:41:51
Run 21.1k 00:07:57 02:10:58 10:42:06 535 462 88 9.63 / 06:13 18:49:48
Run 22.2k 00:07:58 02:18:55 10:50:03 524 451 88 9.61 / 06:14 18:57:45
Run 23.4k 00:07:51 02:26:46 10:57:53 513 440 88 9.59 / 06:15 19:05:36
Run 25.5k 00:11:55 02:38:40 11:09:48 507 435 88 9.67 / 06:12 19:17:30
Run 27.7k 00:18:11 02:56:51 11:27:59 485 413 86 9.42 / 06:21 19:35:41
Run 30k 00:14:19 03:11:09 11:42:17 478 408 85 9.41 / 06:22 19:49:59
Run 31.5k 00:07:35 03:18:44 11:49:51 471 401 84 9.51 / 06:18 19:57:33
Run 32.7k 00:07:53 03:26:36 11:57:43 466 396 83 9.51 / 06:18 20:05:26
Run 34k 00:08:09 03:34:45 12:05:52 462 392 83 9.49 / 06:18 20:13:35
Run 36k 00:11:46 03:46:30 12:17:38 457 387 83 9.56 / 06:16 20:25:20
Run 38.2k 00:19:46 04:06:15 12:37:23 456 387 85 9.33 / 06:25 20:45:05
Run 40.5k 00:14:47 04:21:02 12:52:09 460 391 85 9.31 / 06:26 20:59:52
Run 00:09:20 04:30:21 13:01:29 460 392 86 9.36 / 06:24 21:09:11