16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Aaron FORD (#573)
Finished
GUN TIME:  14:03:59
Place
734  OF 883
Male
627  OF 745
30-34
104  OF 113

Swim 01:28:12 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:08:08
Swim 01:28:12 01:28:12 01:28:12 787 669 109 2.65 / 22:36 09:36:20

T1 00:06:57 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:57 00:06:57 01:35:09 493 417 73 - / - 09:43:17

Cycle 07:49:07 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:15:04 00:15:04 01:50:13 929 785 114 5.18 / 11:34 09:58:20
Bike 19k 00:41:59 00:57:02 02:32:11 916 773 113 19.99 / 03:00 10:40:18
Bike 31.2k 00:28:05 01:25:06 03:00:15 913 771 112 21.99 / 02:43 11:08:23
Bike 35.2k 00:08:18 01:33:24 03:08:33 914 772 112 22.6 / 02:39 11:16:41
Bike 41k 00:19:29 01:52:53 03:28:02 922 779 113 21.79 / 02:45 11:36:10
Bike 46k 00:13:15 02:06:08 03:41:16 926 783 114 21.88 / 02:44 11:49:24
Bike 58.3k 00:30:46 02:36:53 04:12:01 921 779 113 22.29 / 02:41 12:20:09
Bike 76k 00:47:58 03:24:50 04:59:58 920 778 114 22.26 / 02:41 13:08:06
Bike 93.7k 00:48:47 04:13:36 05:48:45 916 774 115 22.16 / 02:42 13:56:52
Bike 106k 00:30:38 04:44:14 06:19:22 913 772 115 22.35 / 02:41 14:27:30
Bike 110k 00:09:07 04:53:20 06:28:29 913 772 115 22.45 / 02:40 14:36:36
Bike 116k 00:18:16 05:11:35 06:46:44 913 771 115 22.26 / 02:41 14:54:52
Bike-121k 00:11:30 05:23:05 06:58:14 913 771 115 22.4 / 02:40 15:06:22
Bike-133k 00:32:05 05:55:10 07:30:18 907 766 115 22.45 / 02:40 15:38:26
Bike-151k 00:43:17 06:38:26 08:13:35 903 762 115 22.66 / 02:38 16:21:42
Bike167k 00:37:05 07:15:31 08:50:40 905 763 115 22.95 / 02:36 16:58:47
Bike 175.4 00:23:16 07:38:46 09:13:55 906 765 115 22.93 / 02:36 17:22:03
Cycle 00:10:21 07:49:07 09:24:15 911 769 117 22.91 / 02:37 17:32:23

T2 00:15:46 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:15:46 00:15:46 09:40:00 903 762 114 - / - 17:48:08

Run 04:24:00 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:44 00:06:44 09:46:43 465 409 88 11.25 / 05:19 17:54:51
Run 2.4k 00:08:17 00:15:00 09:55:00 688 591 104 9.92 / 06:02 18:03:08
Run 4.3k 00:11:35 00:26:35 10:06:35 677 582 104 10.34 / 05:48 18:14:42
Run 6.7k 00:20:09 00:46:43 10:26:43 716 617 108 8.7 / 06:53 18:34:51
Run 9.2k 00:17:33 01:04:16 10:44:16 755 642 108 8.4 / 07:08 18:52:24
Run 10.5k 00:07:27 01:11:43 10:51:42 737 627 106 8.8 / 06:48 18:59:50
Run 11.7k 00:07:28 01:19:10 10:59:10 714 608 106 8.91 / 06:43 19:07:18
Run 12.9k 00:07:25 01:26:35 11:06:35 702 596 105 8.99 / 06:40 19:14:42
Run 14.8k 00:13:08 01:39:42 11:19:42 703 597 105 9.07 / 06:36 19:27:50
Run 17.2k 00:18:07 01:57:49 11:37:48 672 573 101 8.8 / 06:49 19:45:56
Run 19.5k 00:13:27 02:11:15 11:51:15 643 550 99 8.91 / 06:43 19:59:23
Run 21.1k 00:07:07 02:18:22 11:58:22 627 538 98 9.11 / 06:34 20:06:30
Run 22.2k 00:07:46 02:26:08 12:06:08 612 527 98 9.14 / 06:33 20:14:16
Run 23.4k 00:07:58 02:34:05 12:14:05 606 521 96 9.14 / 06:33 20:22:13
Run 25.5k 00:11:43 02:45:48 12:25:48 589 506 96 9.26 / 06:28 20:33:56
Run 27.7k 00:16:40 03:02:28 12:42:28 554 475 91 9.13 / 06:33 20:50:35
Run 30k 00:14:02 03:16:29 12:56:29 531 453 89 9.16 / 06:32 21:04:37
Run 31.5k 00:06:23 03:22:52 13:02:52 510 437 88 9.32 / 06:26 21:10:59
Run 32.7k 00:06:31 03:29:22 13:09:22 486 416 87 9.39 / 06:23 21:17:29
Run 34k 00:06:44 03:36:05 13:16:05 469 399 85 9.44 / 06:21 21:24:13
Run 36k 00:11:11 03:47:16 13:27:16 459 389 84 9.53 / 06:17 21:35:23
Run 38.2k 00:16:57 04:04:12 13:44:12 447 379 83 9.41 / 06:22 21:52:20
Run 40.5k 00:11:47 04:15:58 13:55:58 428 363 83 9.49 / 06:19 22:04:06
Run 00:08:02 04:24:00 14:03:59 422 358 81 9.59 / 06:15 22:12:07