16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Shuhei SHINTANI (#580)
Finished
GUN TIME:  12:15:39
Place
490  OF 883
Male
421  OF 745
30-34
85  OF 113

Swim 01:37:27 3.9km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:07:28
Swim 01:37:27 01:37:27 01:37:27 891 755 116 2.4 / 24:59 09:44:55

T1 00:06:58 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 00:06:58 01:44:25 546 462 79 - / - 09:51:53

Cycle 06:12:53 179.2km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.3k 00:09:38 00:09:38 01:54:02 871 734 110 8.11 / 07:23 10:01:30
Bike 19k 00:35:04 00:44:41 02:29:05 791 677 104 25.52 / 02:21 10:36:33
Bike 31.2k 00:22:26 01:07:06 02:51:30 725 628 98 27.9 / 02:09 10:58:58
Bike 35.2k 00:06:37 01:13:42 02:58:07 712 621 96 28.64 / 02:05 11:05:35
Bike 41k 00:11:46 01:25:28 03:09:52 689 605 95 28.78 / 02:05 11:17:20
Bike 46k 00:09:26 01:34:54 03:19:18 679 599 95 29.08 / 02:03 11:26:46
Bike 58.3k 00:26:21 02:01:14 03:45:39 637 562 92 28.85 / 02:04 11:53:06
Bike 76k 00:35:43 02:36:57 04:21:21 612 544 92 29.05 / 02:03 12:28:49
Bike 93.7k 00:35:54 03:12:50 04:57:14 586 520 90 29.14 / 02:03 13:04:42
Bike 106k 00:23:34 03:36:23 05:20:48 573 508 90 29.36 / 02:02 13:28:16
Bike 110k 00:06:51 03:43:14 05:27:38 570 507 91 29.51 / 02:01 13:35:06
Bike 116k 00:11:54 03:55:08 05:39:32 565 503 90 29.49 / 02:02 13:47:00
Bike-121k 00:10:13 04:05:20 05:49:44 561 498 89 29.5 / 02:02 13:57:12
Bike-133k 00:28:00 04:33:20 06:17:44 551 490 88 29.17 / 02:03 14:25:12
Bike-151k 00:36:26 05:09:45 06:54:09 553 491 88 29.15 / 02:03 15:01:37
Bike167k 00:35:16 05:45:00 07:29:24 580 511 89 28.97 / 02:04 15:36:52
Bike 175.4 00:20:26 06:05:26 07:49:50 590 520 90 28.79 / 02:05 15:57:18
Cycle 00:07:28 06:12:53 07:57:17 586 517 92 28.83 / 02:04 16:04:45

T2 00:05:08 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:08 00:05:08 08:02:24 327 273 55 - / - 16:09:52

Run 04:13:15 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:23 00:06:23 08:08:47 350 313 77 11.85 / 05:03 16:16:15
Run 2.4k 00:06:12 00:12:34 08:14:58 347 307 72 11.84 / 05:04 16:22:26
Run 4.3k 00:09:29 00:22:03 08:24:27 320 283 65 12.46 / 04:48 16:31:55
Run 6.7k 00:15:11 00:37:14 08:39:37 301 268 58 10.93 / 05:29 16:47:05
Run 9.2k 00:10:49 00:48:02 08:50:26 286 254 55 11.24 / 05:20 16:57:53
Run 10.5k 00:06:12 00:54:13 08:56:37 282 251 54 11.64 / 05:09 17:04:05
Run 11.7k 00:06:17 01:00:30 09:02:54 272 241 51 11.66 / 05:08 17:10:22
Run 12.9k 00:06:11 01:06:41 09:09:05 264 234 49 11.68 / 05:08 17:16:33
Run 14.8k 00:09:33 01:16:14 09:18:38 262 233 49 11.87 / 05:03 17:26:06
Run 17.2k 00:15:17 01:31:30 09:33:54 256 227 49 11.33 / 05:17 17:41:22
Run 19.5k 00:10:55 01:42:25 09:44:49 248 219 50 11.42 / 05:15 17:52:16
Run 21.1k 00:06:51 01:49:16 09:51:40 249 220 50 11.54 / 05:11 17:59:07
Run 22.2k 00:06:51 01:56:06 09:58:30 245 216 49 11.5 / 05:12 18:05:58
Run 23.4k 00:06:56 02:03:02 10:05:26 245 215 49 11.45 / 05:14 18:12:54
Run 25.5k 00:10:37 02:13:38 10:16:02 249 217 50 11.48 / 05:13 18:23:30
Run 27.7k 00:17:30 02:31:08 10:33:32 266 228 51 11.03 / 05:26 18:41:00
Run 30k 00:28:04 02:59:12 11:01:35 390 335 75 10.04 / 05:58 19:09:03
Run 31.5k 00:10:22 03:09:33 11:11:57 403 344 78 9.97 / 06:00 19:19:25
Run 32.7k 00:07:18 03:16:50 11:19:14 401 342 78 9.98 / 06:00 19:26:42
Run 34k 00:07:06 03:23:56 11:26:20 391 334 76 10 / 05:59 19:33:48
Run 36k 00:10:48 03:34:44 11:37:08 383 326 74 10.08 / 05:56 19:44:35
Run 38.2k 00:16:02 03:50:45 11:53:09 366 312 70 9.95 / 06:01 20:00:37
Run 40.5k 00:14:44 04:05:28 12:07:52 377 319 71 9.9 / 06:03 20:15:20
Run 00:07:48 04:13:15 12:15:39 370 315 70 9.99 / 06:00 20:23:07