16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Alex WILLIAMS (#583)
Finished
GUN TIME:  11:40:31
Place
388  OF 883
Male
337  OF 745
35-39
48  OF 89

Swim 01:10:16 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:59:33
Swim 01:10:16 01:10:16 01:10:16 348 310 39 3.33 / 18:00 09:09:48

T1 00:04:40 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:40 00:04:40 01:14:55 174 145 15 - / - 09:14:28

Cycle 05:50:40 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:00 00:03:00 01:17:55 446 397 47 26.09 / 02:17 09:17:27
Bike 19k 00:33:50 00:36:49 01:51:44 416 385 50 30.96 / 01:56 09:51:17
Bike 31.2k 00:22:26 00:59:15 02:14:10 420 387 51 31.59 / 01:53 10:13:42
Bike 35.2k 00:06:19 01:05:34 02:20:29 413 380 49 32.19 / 01:51 10:20:01
Bike 41k 00:10:29 01:16:03 02:30:58 395 364 47 32.35 / 01:51 10:30:30
Bike 46k 00:08:21 01:24:24 02:39:19 383 353 45 32.7 / 01:50 10:38:51
Bike 58.3k 00:24:56 01:49:19 03:04:14 376 346 44 32 / 01:52 11:03:46
Bike 76k 00:33:40 02:22:58 03:37:53 386 355 45 31.89 / 01:52 11:37:25
Bike 93.7k 00:35:50 02:58:48 04:13:43 397 363 47 31.43 / 01:54 12:13:15
Bike 106k 00:24:21 03:23:09 04:38:03 413 379 49 31.27 / 01:55 12:37:36
Bike 110k 00:06:59 03:30:07 04:45:02 423 386 50 31.35 / 01:54 12:44:34
Bike 116k 00:11:22 03:41:28 04:56:23 413 379 49 31.31 / 01:54 12:55:56
Bike-121k 00:09:25 03:50:53 05:05:48 405 371 49 31.35 / 01:54 13:05:20
Bike-133k 00:27:20 04:18:13 05:33:08 409 373 50 30.87 / 01:56 13:32:40
Bike-151k 00:35:34 04:53:46 06:08:41 414 376 51 30.73 / 01:57 14:08:13
Bike167k 00:30:53 05:24:39 06:39:34 425 385 51 30.78 / 01:56 14:39:06
Bike 175.4 00:17:37 05:42:15 06:57:10 427 388 51 30.75 / 01:57 14:56:42
Cycle 00:08:25 05:50:40 07:05:35 436 394 51 30.66 / 01:57 15:05:07

T2 00:07:34 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:34 00:07:34 07:13:08 588 493 65 - / - 15:12:40

Run 04:27:23 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:24 00:06:24 07:19:32 356 318 45 11.82 / 05:04 15:19:04
Run 2.4k 00:06:40 00:13:04 07:26:11 424 369 48 11.39 / 05:15 15:25:44
Run 4.3k 00:12:28 00:25:31 07:38:39 625 537 66 10.77 / 05:34 15:38:11
Run 6.7k 00:15:57 00:41:28 07:54:36 514 447 58 9.81 / 06:06 15:54:08
Run 9.2k 00:11:58 00:53:26 08:06:33 474 414 57 10.1 / 05:56 16:06:05
Run 10.5k 00:06:54 01:00:19 08:13:27 464 404 57 10.46 / 05:43 16:12:59
Run 11.7k 00:07:08 01:07:27 08:20:35 447 388 56 10.46 / 05:44 16:20:07
Run 12.9k 00:07:14 01:14:41 08:27:48 445 386 54 10.43 / 05:45 16:27:20
Run 14.8k 00:10:37 01:25:17 08:38:25 437 379 53 10.6 / 05:39 16:37:57
Run 17.2k 00:16:35 01:41:52 08:54:59 419 361 52 10.17 / 05:53 16:54:32
Run 19.5k 00:13:44 01:55:36 09:08:43 421 363 54 10.12 / 05:55 17:08:15
Run 21.1k 00:07:24 02:02:59 09:16:06 420 362 54 10.25 / 05:51 17:15:39
Run 22.2k 00:08:25 02:11:23 09:24:30 427 365 54 10.16 / 05:54 17:24:03
Run 23.4k 00:07:52 02:19:14 09:32:22 429 366 54 10.11 / 05:55 17:31:54
Run 25.5k 00:11:27 02:30:41 09:43:48 421 358 52 10.19 / 05:53 17:43:20
Run 27.7k 00:18:31 02:49:11 10:02:19 420 356 50 9.85 / 06:05 18:01:51
Run 30k 00:15:17 03:04:27 10:17:35 427 362 52 9.75 / 06:08 18:17:07
Run 31.5k 00:07:55 03:12:22 10:25:30 425 361 50 9.83 / 06:06 18:25:02
Run 32.7k 00:08:42 03:21:04 10:34:12 426 362 50 9.77 / 06:08 18:33:44
Run 34k 00:08:15 03:29:19 10:42:26 425 362 51 9.74 / 06:09 18:41:58
Run 36k 00:13:11 03:42:29 10:55:36 426 363 51 9.73 / 06:09 18:55:08
Run 38.2k 00:18:51 04:01:20 11:14:27 427 362 51 9.52 / 06:18 19:13:59
Run 40.5k 00:18:00 04:19:19 11:32:26 446 380 52 9.37 / 06:23 19:31:59
Run 00:08:05 04:27:23 11:40:31 438 373 52 9.46 / 06:20 19:40:03