16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Luke WILLIAMS (#589)
Finished
GUN TIME:  09:14:09
Place
57  OF 883
Male
49  OF 745
35-39
9  OF 89

Swim 00:54:00 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:53:42
Swim 00:54:00 00:54:00 00:54:00 35 31 1 4.33 / 13:50 08:47:41

T1 00:04:21 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:04:21 00:58:21 138 113 10 - / - 08:52:02

Cycle 04:49:27 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:03 00:03:03 01:01:23 488 434 50 25.65 / 02:20 08:55:05
Bike 19k 00:30:12 00:33:15 01:31:35 167 153 22 34.29 / 01:44 09:25:17
Bike 31.2k 00:19:54 00:53:08 01:51:28 155 142 17 35.23 / 01:42 09:45:10
Bike 35.2k 00:05:30 00:58:37 01:56:57 144 133 16 36.01 / 01:39 09:50:39
Bike 41k 00:09:17 01:07:53 02:06:14 126 116 15 36.24 / 01:39 09:59:55
Bike 46k 00:07:33 01:15:25 02:13:46 116 106 14 36.59 / 01:38 10:07:27
Bike 58.3k 00:20:24 01:35:49 02:34:09 85 77 12 36.51 / 01:38 10:27:51
Bike 76k 00:27:37 02:03:26 03:01:46 76 69 12 36.94 / 01:37 10:55:28
Bike 93.7k 00:27:53 02:31:18 03:29:39 69 63 11 37.14 / 01:36 11:23:20
Bike 106k 00:18:53 02:50:11 03:48:31 65 59 11 37.33 / 01:36 11:42:13
Bike 110k 00:05:35 02:55:45 03:54:06 64 58 11 37.48 / 01:36 11:47:47
Bike 116k 00:09:37 03:05:22 04:03:43 65 59 11 37.41 / 01:36 11:57:24
Bike-121k 00:07:34 03:12:55 04:11:16 65 59 11 37.52 / 01:35 12:04:57
Bike-133k 00:22:11 03:35:06 04:33:27 64 58 10 37.06 / 01:37 12:27:08
Bike-151k 00:29:27 04:04:33 05:02:53 64 59 9 36.92 / 01:37 12:56:34
Bike167k 00:24:46 04:29:18 05:27:38 67 62 9 37.11 / 01:36 13:21:20
Bike 175.4 00:13:46 04:43:03 05:41:23 64 59 9 37.18 / 01:36 13:35:05
Cycle 00:06:25 04:49:27 05:47:48 64 59 9 37.14 / 01:36 13:41:29

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:19 00:02:19 05:50:06 33 26 2 - / - 13:43:47

Run 03:24:04 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:05 00:05:05 05:55:11 21 17 5 14.88 / 04:01 13:48:52
Run 2.4k 00:05:12 00:10:17 06:00:22 51 44 8 14.48 / 04:08 13:54:04
Run 4.3k 00:07:58 00:18:15 06:08:20 54 47 8 15.06 / 03:58 14:02:01
Run 6.7k 00:13:27 00:31:41 06:21:47 66 55 11 12.84 / 04:40 14:15:28
Run 9.2k 00:09:19 00:40:59 06:31:05 71 61 14 13.17 / 04:33 14:24:46
Run 10.5k 00:05:41 00:46:40 06:36:45 76 65 14 13.52 / 04:26 14:30:27
Run 11.7k 00:05:58 00:52:37 06:42:43 81 69 16 13.41 / 04:28 14:36:24
Run 12.9k 00:05:52 00:58:29 06:48:35 81 69 16 13.31 / 04:30 14:42:16
Run 14.8k 00:08:51 01:07:20 06:57:25 90 76 16 13.44 / 04:27 14:51:06
Run 17.2k 00:14:05 01:21:24 07:11:30 87 73 16 12.73 / 04:42 15:05:11
Run 19.5k 00:09:57 01:31:21 07:21:26 90 76 16 12.8 / 04:41 15:15:07
Run 21.1k 00:05:52 01:37:12 07:27:17 89 75 16 12.97 / 04:37 15:20:58
Run 22.2k 00:06:06 01:43:18 07:33:23 90 76 16 12.93 / 04:38 15:27:04
Run 23.4k 00:06:08 01:49:26 07:39:31 94 80 16 12.87 / 04:39 15:33:12
Run 25.5k 00:09:09 01:58:34 07:48:40 97 82 16 12.94 / 04:37 15:42:21
Run 27.7k 00:14:31 02:13:05 08:03:11 96 82 16 12.52 / 04:47 15:56:52
Run 30k 00:10:25 02:23:30 08:13:35 92 77 16 12.54 / 04:46 16:07:16
Run 31.5k 00:06:15 02:29:44 08:19:49 93 78 16 12.63 / 04:45 16:13:31
Run 32.7k 00:06:23 02:36:06 08:26:12 93 78 16 12.59 / 04:45 16:19:53
Run 34k 00:06:24 02:42:30 08:32:35 93 78 16 12.55 / 04:46 16:26:17
Run 36k 00:09:25 02:51:54 08:42:00 95 79 16 12.6 / 04:45 16:35:41
Run 38.2k 00:14:49 03:06:43 08:56:49 92 76 15 12.3 / 04:52 16:50:30
Run 40.5k 00:10:24 03:17:07 09:07:12 94 78 15 12.33 / 04:51 17:00:54
Run 00:06:57 03:24:04 09:14:09 92 75 13 12.4 / 04:50 17:07:50