16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Sohei ARASE (#596)
Finished
GUN TIME:  08:58:57
Place
35  OF 883
Male
31  OF 745
35-39
3  OF 89

Swim 01:07:14 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:51:47
Swim 01:07:14 01:07:14 01:07:14 263 234 30 3.48 / 17:14 08:59:01

T1 00:04:45 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:45 00:04:45 01:11:59 186 156 17 - / - 09:03:45

Cycle 04:43:35 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:11 00:02:11 01:14:10 11 10 1 35.73 / 01:40 09:05:56
Bike 19k 00:27:39 00:29:50 01:41:48 29 29 3 38.23 / 01:34 09:33:34
Bike 31.2k 00:18:29 00:48:18 02:00:17 30 30 3 38.75 / 01:32 09:52:03
Bike 35.2k 00:05:24 00:53:42 02:05:41 30 30 3 39.3 / 01:31 09:57:27
Bike 41k 00:09:12 01:02:54 02:14:52 30 30 3 39.11 / 01:32 10:06:38
Bike 46k 00:07:40 01:10:33 02:22:31 32 32 3 39.12 / 01:32 10:14:18
Bike 58.3k 00:21:10 01:31:42 02:43:40 36 35 4 38.14 / 01:34 10:35:27
Bike 76k 00:27:45 01:59:26 03:11:24 46 45 5 38.18 / 01:34 11:03:11
Bike 93.7k 00:28:46 02:28:12 03:40:10 47 46 5 37.92 / 01:34 11:31:56
Bike 106k 00:19:19 02:47:31 03:59:29 52 47 6 37.93 / 01:34 11:51:15
Bike 110k 00:05:42 02:53:12 04:05:11 51 47 6 38.03 / 01:34 11:56:57
Bike 116k 00:09:49 03:03:01 04:14:59 51 47 6 37.89 / 01:34 12:06:46
Bike-121k 00:07:42 03:10:43 04:22:41 52 48 7 37.95 / 01:34 12:14:28
Bike-133k 00:21:22 03:32:05 04:44:03 48 44 7 37.59 / 01:35 12:35:50
Bike-151k 00:27:31 03:59:36 05:11:34 44 40 4 37.69 / 01:35 13:03:20
Bike167k 00:24:22 04:23:57 05:35:55 46 42 4 37.87 / 01:35 13:27:41
Bike 175.4 00:13:41 04:37:37 05:49:36 45 41 4 37.9 / 01:34 13:41:22
Cycle 00:05:58 04:43:35 05:55:33 43 39 4 37.91 / 01:34 13:47:19

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:27 00:02:27 05:57:59 42 34 3 - / - 13:49:46

Run 03:00:58 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:03 00:05:03 06:03:02 17 14 3 14.97 / 04:00 13:54:48
Run 2.4k 00:05:01 00:10:04 06:08:02 39 36 5 14.79 / 04:03 13:59:49
Run 4.3k 00:07:39 00:17:42 06:15:41 36 32 4 15.53 / 03:51 14:07:27
Run 6.7k 00:12:39 00:30:21 06:28:19 36 33 4 13.41 / 04:28 14:20:06
Run 9.2k 00:08:27 00:38:47 06:36:46 34 31 4 13.92 / 04:18 14:28:32
Run 10.5k 00:05:15 00:44:01 06:42:00 34 31 4 14.34 / 04:11 14:33:46
Run 11.7k 00:05:15 00:49:16 06:47:15 33 30 4 14.32 / 04:11 14:39:01
Run 12.9k 00:05:13 00:54:28 06:52:27 32 29 3 14.3 / 04:11 14:44:13
Run 14.8k 00:07:54 01:02:22 07:00:20 33 30 3 14.51 / 04:08 14:52:07
Run 17.2k 00:12:49 01:15:10 07:13:08 33 30 3 13.79 / 04:20 15:04:55
Run 19.5k 00:08:33 01:23:42 07:21:41 31 28 3 13.98 / 04:17 15:13:27
Run 21.1k 00:05:16 01:28:57 07:26:56 32 29 3 14.17 / 04:13 15:18:42
Run 22.2k 00:05:17 01:34:14 07:32:13 31 28 3 14.17 / 04:13 15:23:59
Run 23.4k 00:05:13 01:39:26 07:37:25 31 28 3 14.16 / 04:14 15:29:11
Run 25.5k 00:07:54 01:47:20 07:45:18 29 26 3 14.3 / 04:11 15:37:05
Run 27.7k 00:12:55 02:00:14 07:58:13 27 24 3 13.86 / 04:19 15:49:59
Run 30k 00:08:38 02:08:52 08:06:50 26 23 3 13.96 / 04:17 15:58:37
Run 31.5k 00:05:24 02:14:15 08:12:13 26 23 3 14.08 / 04:15 16:04:00
Run 32.7k 00:05:29 02:19:43 08:17:42 26 23 3 14.07 / 04:15 16:09:28
Run 34k 00:05:21 02:25:04 08:23:02 25 22 3 14.06 / 04:15 16:14:49
Run 36k 00:07:59 02:33:02 08:31:01 22 19 2 14.15 / 04:14 16:22:47
Run 38.2k 00:12:59 02:46:01 08:44:00 21 18 2 13.84 / 04:20 16:35:46
Run 40.5k 00:08:40 02:54:41 08:52:40 20 17 2 13.91 / 04:18 16:44:26
Run 00:06:18 03:00:58 08:58:57 19 16 2 13.99 / 04:17 16:50:43