16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Clint DOW (#604)
Finished
GUN TIME:  08:26:01
Place
13  OF 883
Male
13  OF 745
35-39
1  OF 89

Swim 00:56:18 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:52:57
Swim 00:56:18 00:56:18 00:56:18 50 45 3 4.15 / 14:26 08:49:14

T1 00:03:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:09 00:03:09 00:59:27 49 37 1 - / - 08:52:23

Cycle 04:29:12 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:02:27 00:02:27 01:01:53 55 52 7 31.94 / 01:52 08:54:49
Bike 19k 00:27:08 00:29:34 01:29:01 27 27 2 38.56 / 01:33 09:21:57
Bike 31.2k 00:18:13 00:47:47 01:47:14 26 26 2 39.18 / 01:31 09:40:10
Bike 35.2k 00:05:10 00:52:57 01:52:23 26 26 2 39.87 / 01:30 09:45:19
Bike 41k 00:08:58 01:01:55 02:01:21 26 26 2 39.73 / 01:30 09:54:17
Bike 46k 00:07:08 01:09:02 02:08:28 26 26 2 39.98 / 01:30 10:01:25
Bike 58.3k 00:20:12 01:29:14 02:28:40 23 23 2 39.2 / 01:31 10:21:37
Bike 76k 00:26:18 01:55:31 02:54:58 22 22 1 39.47 / 01:31 10:47:54
Bike 93.7k 00:26:18 02:21:48 03:21:15 21 21 1 39.63 / 01:30 11:14:11
Bike 106k 00:17:08 02:38:56 03:38:22 21 21 1 39.98 / 01:30 11:31:18
Bike 110k 00:05:17 02:44:13 03:43:39 21 21 1 40.12 / 01:29 11:36:35
Bike 116k 00:08:58 02:53:11 03:52:37 20 20 1 40.05 / 01:29 11:45:33
Bike-121k 00:06:56 03:00:06 03:59:32 20 20 1 40.19 / 01:29 11:52:28
Bike-133k 00:19:59 03:20:04 04:19:31 19 19 1 39.85 / 01:30 12:12:27
Bike-151k 00:27:01 03:47:05 04:46:31 18 18 1 39.76 / 01:30 12:39:27
Bike167k 00:23:16 04:10:21 05:09:47 18 18 1 39.92 / 01:30 13:02:43
Bike 175.4 00:12:51 04:23:11 05:22:38 18 18 1 39.98 / 01:30 13:15:34
Cycle 00:06:01 04:29:12 05:28:38 18 18 1 39.93 / 01:30 13:21:34

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:31 00:02:31 05:31:09 46 36 4 - / - 13:24:05

Run 02:54:52 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:07:04 00:07:04 05:38:12 577 502 63 10.71 / 05:36 13:31:08
Run 2.4k 00:02:55 00:09:59 05:41:07 33 30 3 14.92 / 04:01 13:34:03
Run 4.3k 00:07:31 00:17:29 05:48:37 33 31 3 15.72 / 03:48 13:41:34
Run 6.7k 00:12:14 00:29:43 06:00:51 27 25 2 13.69 / 04:22 13:53:47
Run 9.2k 00:07:56 00:37:39 06:08:47 24 22 2 14.34 / 04:10 14:01:43
Run 10.5k 00:05:01 00:42:39 06:13:48 22 20 2 14.8 / 04:03 14:06:44
Run 11.7k 00:05:08 00:47:47 06:18:55 22 20 2 14.77 / 04:03 14:11:51
Run 12.9k 00:04:51 00:52:37 06:23:45 22 20 2 14.8 / 04:03 14:16:41
Run 14.8k 00:07:16 00:59:52 06:31:00 21 20 2 15.11 / 03:58 14:23:56
Run 17.2k 00:12:17 01:12:08 06:43:16 19 18 2 14.37 / 04:10 14:36:12
Run 19.5k 00:08:04 01:20:12 06:51:20 19 18 2 14.59 / 04:06 14:44:16
Run 21.1k 00:05:06 01:25:18 06:56:26 18 17 2 14.78 / 04:03 14:49:22
Run 22.2k 00:05:09 01:30:26 07:01:34 18 17 2 14.76 / 04:03 14:54:31
Run 23.4k 00:04:58 01:35:24 07:06:32 18 17 2 14.76 / 04:03 14:59:28
Run 25.5k 00:07:32 01:42:55 07:14:03 17 16 2 14.92 / 04:01 15:06:59
Run 27.7k 00:12:19 01:55:14 07:26:22 14 13 2 14.47 / 04:08 15:19:18
Run 30k 00:08:06 02:03:20 07:34:28 12 11 1 14.59 / 04:06 15:27:24
Run 31.5k 00:05:09 02:08:28 07:39:36 10 10 1 14.72 / 04:04 15:32:32
Run 32.7k 00:05:16 02:13:43 07:44:52 10 10 1 14.7 / 04:04 15:37:48
Run 34k 00:05:16 02:18:59 07:50:07 9 9 1 14.67 / 04:05 15:43:03
Run 36k 00:07:47 02:26:45 07:57:54 9 9 1 14.75 / 04:03 15:50:50
Run 38.2k 00:12:51 02:39:36 08:10:44 9 9 1 14.39 / 04:10 16:03:40
Run 40.5k 00:08:36 02:48:12 08:19:20 9 9 1 14.45 / 04:09 16:12:16
Run 00:06:41 02:54:52 08:26:01 10 10 1 14.47 / 04:08 16:18:57