16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

James BROOKE (#609)
Finished
GUN TIME:  09:49:50
Place
117  OF 883
Male
103  OF 745
35-39
15  OF 89

Swim 01:07:37 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:54:02
Swim 01:07:37 01:07:37 01:07:37 271 241 32 3.46 / 17:20 09:01:39

T1 00:04:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:52 00:04:52 01:12:29 201 168 20 - / - 09:06:30

Cycle 04:57:08 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:20 00:03:20 01:15:49 667 579 69 23.4 / 02:33 09:09:50
Bike 19k 00:30:34 00:33:54 01:46:22 206 190 27 33.64 / 01:47 09:40:24
Bike 31.2k 00:19:32 00:53:25 02:05:54 164 150 19 35.04 / 01:42 09:59:55
Bike 35.2k 00:05:36 00:59:01 02:11:29 156 143 18 35.77 / 01:40 10:05:31
Bike 41k 00:09:55 01:08:56 02:21:24 161 147 17 35.69 / 01:40 10:15:26
Bike 46k 00:07:42 01:16:38 02:29:06 153 141 17 36.02 / 01:39 10:23:07
Bike 58.3k 00:21:47 01:38:24 02:50:52 141 131 17 35.55 / 01:41 10:44:54
Bike 76k 00:28:17 02:06:40 03:19:08 129 120 16 36 / 01:39 11:13:10
Bike 93.7k 00:28:49 02:35:29 03:47:57 106 97 15 36.14 / 01:39 11:41:59
Bike 106k 00:19:30 02:54:58 04:07:26 101 92 15 36.31 / 01:39 12:01:28
Bike 110k 00:05:51 03:00:48 04:13:16 101 92 15 36.43 / 01:38 12:07:18
Bike 116k 00:10:07 03:10:55 04:23:23 101 92 15 36.33 / 01:39 12:17:24
Bike-121k 00:07:48 03:18:43 04:31:11 99 90 15 36.42 / 01:38 12:25:12
Bike-133k 00:23:08 03:41:50 04:54:18 96 87 15 35.94 / 01:40 12:48:20
Bike-151k 00:29:09 04:10:59 05:23:27 92 83 14 35.97 / 01:40 13:17:29
Bike167k 00:25:05 04:36:03 05:48:31 90 82 13 36.2 / 01:39 13:42:33
Bike 175.4 00:14:46 04:50:49 06:03:17 90 82 13 36.18 / 01:39 13:57:19
Cycle 00:06:20 04:57:08 06:09:36 91 83 13 36.18 / 01:39 14:03:38

T2 00:03:11 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:11 00:03:11 06:12:47 122 101 15 - / - 14:06:48

Run 03:37:04 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:49 00:05:49 06:18:36 177 160 27 12.99 / 04:36 14:12:37
Run 2.4k 00:05:47 00:11:36 06:24:22 207 182 28 12.83 / 04:40 14:18:24
Run 4.3k 00:09:02 00:20:37 06:33:23 218 190 30 13.33 / 04:29 14:27:25
Run 6.7k 00:14:32 00:35:08 06:47:55 219 191 27 11.58 / 05:10 14:41:56
Run 9.2k 00:12:06 00:47:14 07:00:00 264 235 33 11.43 / 05:14 14:54:02
Run 10.5k 00:06:28 00:53:41 07:06:27 265 236 33 11.75 / 05:06 15:00:29
Run 11.7k 00:06:17 00:59:57 07:12:44 253 224 33 11.77 / 05:05 15:06:45
Run 12.9k 00:06:08 01:06:05 07:18:52 248 219 33 11.78 / 05:05 15:12:53
Run 14.8k 00:09:07 01:15:12 07:27:58 239 211 33 12.03 / 04:59 15:22:00
Run 17.2k 00:14:21 01:29:33 07:42:19 229 201 31 11.57 / 05:10 15:36:21
Run 19.5k 00:10:09 01:39:41 07:52:28 216 189 29 11.73 / 05:06 15:46:29
Run 21.1k 00:06:08 01:45:49 07:58:35 210 183 28 11.91 / 05:02 15:52:37
Run 22.2k 00:06:20 01:52:09 08:04:55 206 179 28 11.91 / 05:02 15:58:57
Run 23.4k 00:06:13 01:58:21 08:11:08 201 173 27 11.9 / 05:02 16:05:09
Run 25.5k 00:09:32 02:07:53 08:20:40 197 169 26 12 / 04:59 16:14:41
Run 27.7k 00:15:16 02:23:09 08:35:55 197 169 26 11.64 / 05:09 16:29:57
Run 30k 00:11:19 02:34:27 08:47:13 192 164 26 11.65 / 05:08 16:41:15
Run 31.5k 00:06:34 02:41:00 08:53:47 188 160 26 11.74 / 05:06 16:47:48
Run 32.7k 00:06:24 02:47:24 09:00:10 186 158 26 11.74 / 05:06 16:54:12
Run 34k 00:06:22 02:53:46 09:06:32 181 153 26 11.74 / 05:06 17:00:33
Run 36k 00:09:47 03:03:32 09:16:18 178 150 26 11.8 / 05:05 17:10:20
Run 38.2k 00:15:35 03:19:07 09:31:53 176 148 25 11.54 / 05:11 17:25:55
Run 40.5k 00:11:03 03:30:10 09:42:56 174 146 25 11.56 / 05:11 17:36:58
Run 00:06:55 03:37:04 09:49:50 166 140 24 11.66 / 05:08 17:43:52