16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Hans COOLS (#612)
Finished
GUN TIME:  12:40:19
Place
556  OF 883
Male
477  OF 745
35-39
61  OF 89

Swim 01:12:08 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:02:53
Swim 01:12:08 01:12:08 01:12:08 406 361 45 3.24 / 18:29 09:15:01

T1 00:08:24 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:24 00:08:24 01:20:32 719 604 72 - / - 09:23:24

Cycle 06:07:21 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:07 00:03:07 01:23:39 547 484 52 25.04 / 02:23 09:26:31
Bike 19k 00:37:16 00:40:22 02:00:54 659 578 71 28.24 / 02:07 10:03:46
Bike 31.2k 00:23:49 01:04:11 02:24:42 636 562 68 29.17 / 02:03 10:27:35
Bike 35.2k 00:06:41 01:10:51 02:31:22 622 550 67 29.79 / 02:00 10:34:15
Bike 41k 00:11:27 01:22:17 02:42:49 603 532 64 29.89 / 02:00 10:45:41
Bike 46k 00:09:07 01:31:24 02:51:55 592 523 63 30.2 / 01:59 10:54:48
Bike 58.3k 00:27:21 01:58:44 03:19:16 595 526 64 29.46 / 02:02 11:22:08
Bike 76k 00:37:44 02:36:28 03:56:59 602 535 68 29.14 / 02:03 11:59:52
Bike 93.7k 00:35:34 03:12:02 04:32:33 570 506 65 29.26 / 02:02 12:35:26
Bike 106k 00:23:54 03:35:56 04:56:27 566 504 63 29.42 / 02:02 12:59:19
Bike 110k 00:06:45 03:42:40 05:03:11 561 500 61 29.58 / 02:01 13:06:04
Bike 116k 00:11:53 03:54:32 05:15:04 556 495 61 29.57 / 02:01 13:17:56
Bike-121k 00:10:07 04:04:39 05:25:10 554 493 61 29.58 / 02:01 13:28:03
Bike-133k 00:29:09 04:33:47 05:54:19 556 495 64 29.12 / 02:03 13:57:11
Bike-151k 00:35:53 05:09:40 06:30:11 551 489 61 29.16 / 02:03 14:33:04
Bike167k 00:31:28 05:41:08 07:01:39 548 487 59 29.3 / 02:02 15:04:32
Bike 175.4 00:18:01 05:59:08 07:19:40 547 487 59 29.3 / 02:02 15:22:32
Cycle 00:08:13 06:07:21 07:27:53 549 488 59 29.26 / 02:03 15:30:45

T2 00:07:32 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:32 00:07:32 07:35:24 584 491 63 - / - 15:38:16

Run 05:04:56 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:08:18 00:08:18 07:43:42 793 673 80 9.11 / 06:34 15:46:34
Run 2.4k 00:08:16 00:16:34 07:51:57 795 677 81 8.98 / 06:40 15:54:49
Run 4.3k 00:12:46 00:29:19 08:04:43 790 673 81 9.37 / 06:24 16:07:35
Run 6.7k 00:19:46 00:49:05 08:24:28 776 660 78 8.29 / 07:14 16:27:21
Run 9.2k 00:15:36 01:04:41 08:40:04 759 645 77 8.35 / 07:11 16:42:56
Run 10.5k 00:08:34 01:13:14 08:48:38 761 647 77 8.61 / 06:57 16:51:30
Run 11.7k 00:08:39 01:21:53 08:57:16 755 642 77 8.61 / 06:57 17:00:09
Run 12.9k 00:08:45 01:30:38 09:06:01 752 639 77 8.59 / 06:58 17:08:54
Run 14.8k 00:12:44 01:43:21 09:18:45 742 630 77 8.75 / 06:51 17:21:37
Run 17.2k 00:18:54 02:02:15 09:37:39 724 616 76 8.48 / 07:04 17:40:31
Run 19.5k 00:17:43 02:19:58 09:55:22 730 620 76 8.35 / 07:10 17:58:14
Run 21.1k 00:07:58 02:27:56 10:03:19 722 612 76 8.52 / 07:02 18:06:12
Run 22.2k 00:08:23 02:36:19 10:11:42 703 597 76 8.54 / 07:01 18:14:35
Run 23.4k 00:08:23 02:44:41 10:20:05 695 592 76 8.55 / 07:00 18:22:57
Run 25.5k 00:12:44 02:57:24 10:32:48 683 581 75 8.65 / 06:55 18:35:40
Run 27.7k 00:19:52 03:17:16 10:52:39 663 564 74 8.45 / 07:05 18:55:31
Run 30k 00:15:36 03:32:51 11:08:14 649 553 72 8.45 / 07:05 19:11:07
Run 31.5k 00:08:49 03:41:39 11:17:03 645 549 72 8.53 / 07:01 19:19:55
Run 32.7k 00:09:37 03:51:16 11:26:39 640 547 72 8.5 / 07:03 19:29:31
Run 34k 00:09:28 04:00:43 11:36:06 643 548 72 8.47 / 07:04 19:38:58
Run 36k 00:14:17 04:14:59 11:50:23 640 544 72 8.49 / 07:03 19:53:15
Run 38.2k 00:21:31 04:36:30 12:11:53 637 543 72 8.31 / 07:13 20:14:46
Run 40.5k 00:17:49 04:54:19 12:29:42 641 545 71 8.26 / 07:15 20:32:35
Run 00:10:37 05:04:56 12:40:19 641 544 71 8.3 / 07:13 20:43:11