16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Tommy GRIESE (#613)
Finished
GUN TIME:  10:50:20
Place
263  OF 883
Male
235  OF 745
35-39
34  OF 89

Swim 01:12:32 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:42
Swim 01:12:32 01:12:32 01:12:32 427 379 48 3.22 / 18:35 09:11:14

T1 00:08:52 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:52 00:08:52 01:21:24 769 646 80 - / - 09:20:06

Cycle 05:44:04 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:26 00:03:26 01:24:50 713 611 74 22.72 / 02:38 09:23:31
Bike 19k 00:33:11 00:36:36 01:58:00 405 374 48 31.14 / 01:55 09:56:41
Bike 31.2k 00:21:41 00:58:17 02:19:40 381 353 45 32.12 / 01:52 10:18:22
Bike 35.2k 00:06:19 01:04:35 02:25:58 379 351 44 32.68 / 01:50 10:24:40
Bike 41k 00:10:39 01:15:13 02:36:36 370 343 42 32.7 / 01:50 10:35:18
Bike 46k 00:08:43 01:23:56 02:45:19 367 340 43 32.88 / 01:49 10:44:01
Bike 58.3k 00:25:01 01:48:56 03:10:19 368 340 43 32.11 / 01:52 11:09:01
Bike 76k 00:32:46 02:21:42 03:43:05 355 328 41 32.18 / 01:51 11:41:47
Bike 93.7k 00:33:31 02:55:12 04:16:35 348 322 42 32.07 / 01:52 12:15:17
Bike 106k 00:22:07 03:17:19 04:38:42 344 318 40 32.2 / 01:51 12:37:24
Bike 110k 00:06:26 03:23:44 04:45:08 342 316 40 32.33 / 01:51 12:43:49
Bike 116k 00:11:22 03:35:06 04:56:29 341 315 40 32.24 / 01:51 12:55:11
Bike-121k 00:09:32 03:44:38 05:06:01 345 318 40 32.22 / 01:51 13:04:43
Bike-133k 00:27:04 04:11:41 05:33:04 348 319 42 31.68 / 01:53 13:31:46
Bike-151k 00:34:09 04:45:50 06:07:13 344 315 40 31.59 / 01:53 14:05:55
Bike167k 00:31:54 05:17:43 06:39:06 357 326 43 31.46 / 01:54 14:37:48
Bike 175.4 00:18:20 05:36:02 06:57:25 370 337 45 31.31 / 01:54 14:56:07
Cycle 00:08:03 05:44:04 07:05:28 373 339 46 31.24 / 01:55 15:04:09

T2 00:08:46 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:46 00:08:46 07:14:13 696 586 71 - / - 15:12:55

Run 03:36:07 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:03 00:06:03 07:20:16 248 223 34 12.49 / 04:48 15:18:58
Run 2.4k 00:06:04 00:12:07 07:26:20 283 251 34 12.28 / 04:53 15:25:02
Run 4.3k 00:08:50 00:20:57 07:35:09 246 218 32 13.12 / 04:34 15:33:51
Run 6.7k 00:14:24 00:35:20 07:49:33 226 198 29 11.51 / 05:12 15:48:15
Run 9.2k 00:10:14 00:45:34 07:59:46 217 190 29 11.85 / 05:03 15:58:28
Run 10.5k 00:05:55 00:51:28 08:05:41 205 178 27 12.26 / 04:53 16:04:23
Run 11.7k 00:06:16 00:57:44 08:11:57 206 179 28 12.22 / 04:54 16:10:39
Run 12.9k 00:06:16 01:03:59 08:18:12 205 178 28 12.17 / 04:55 16:16:54
Run 14.8k 00:08:56 01:12:55 08:27:08 193 167 25 12.41 / 04:50 16:25:50
Run 17.2k 00:14:13 01:27:08 08:41:21 183 157 24 11.9 / 05:02 16:40:03
Run 19.5k 00:09:41 01:36:49 08:51:02 165 142 20 12.08 / 04:57 16:49:44
Run 21.1k 00:05:52 01:42:40 08:56:53 160 137 20 12.28 / 04:53 16:55:35
Run 22.2k 00:06:10 01:48:50 09:03:03 156 133 20 12.27 / 04:53 17:01:45
Run 23.4k 00:05:58 01:54:47 09:09:00 151 128 20 12.27 / 04:53 17:07:42
Run 25.5k 00:08:44 02:03:31 09:17:44 146 124 20 12.43 / 04:49 17:16:26
Run 27.7k 00:14:47 02:18:17 09:32:30 136 114 19 12.05 / 04:58 17:31:12
Run 30k 00:11:09 02:29:26 09:43:38 142 120 20 12.04 / 04:58 17:42:20
Run 31.5k 00:06:48 02:36:13 09:50:26 145 122 20 12.1 / 04:57 17:49:07
Run 32.7k 00:07:02 02:43:14 09:57:27 147 124 20 12.04 / 04:58 17:56:09
Run 34k 00:06:55 02:50:09 10:04:22 151 126 21 11.98 / 05:00 18:03:04
Run 36k 00:09:55 03:00:03 10:14:16 151 126 22 12.03 / 04:59 18:12:58
Run 38.2k 00:15:46 03:15:49 10:30:02 153 128 22 11.73 / 05:06 18:28:44
Run 40.5k 00:12:02 03:27:51 10:42:04 160 134 23 11.69 / 05:07 18:40:46
Run 00:08:17 03:36:07 10:50:20 162 136 23 11.71 / 05:07 18:49:02