16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Gavi FRIEDLAND (#617)
Finished
GUN TIME:  11:51:24
Place
421  OF 883
Male
363  OF 745
35-39
50  OF 89

Swim 01:11:27 3.9km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:42
Swim 01:11:27 01:11:27 01:11:27 380 339 42 3.27 / 18:19 09:08:09

T1 00:07:42 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 00:07:42 01:19:08 658 556 70 - / - 09:15:50

Cycle 05:57:44 179.2km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.3k 00:03:08 00:03:08 01:22:15 557 493 54 24.96 / 02:24 09:18:57
Bike 19k 00:35:20 00:38:28 01:57:35 542 485 59 29.64 / 02:01 09:54:17
Bike 31.2k 00:23:07 01:01:34 02:20:41 528 477 59 30.4 / 01:58 10:17:23
Bike 35.2k 00:06:47 01:08:21 02:27:28 529 479 60 30.88 / 01:56 10:24:10
Bike 41k 00:11:42 01:20:02 02:39:09 531 480 60 30.74 / 01:57 10:35:51
Bike 46k 00:09:16 01:29:17 02:48:25 529 478 59 30.91 / 01:56 10:45:07
Bike 58.3k 00:25:49 01:55:06 03:14:13 510 463 57 30.39 / 01:58 11:10:55
Bike 76k 00:34:29 02:29:34 03:48:41 500 452 57 30.49 / 01:58 11:45:23
Bike 93.7k 00:35:05 03:04:38 04:23:45 487 440 56 30.44 / 01:58 12:20:27
Bike 106k 00:22:50 03:27:28 04:46:35 482 435 55 30.62 / 01:57 12:43:17
Bike 110k 00:07:02 03:34:29 04:53:37 481 434 55 30.71 / 01:57 12:50:19
Bike 116k 00:11:50 03:46:19 05:05:26 475 428 54 30.64 / 01:57 13:02:08
Bike-121k 00:10:15 03:56:33 05:15:40 486 438 54 30.6 / 01:57 13:12:22
Bike-133k 00:28:44 04:25:17 05:44:24 489 441 55 30.05 / 01:59 13:41:06
Bike-151k 00:35:09 05:00:25 06:19:32 482 431 53 30.05 / 01:59 14:16:14
Bike167k 00:31:57 05:32:21 06:51:28 491 437 53 30.07 / 01:59 14:48:10
Bike 175.4 00:17:25 05:49:46 07:08:53 490 437 53 30.08 / 01:59 15:05:35
Cycle 00:07:59 05:57:44 07:16:52 489 436 53 30.05 / 01:59 15:13:34

T2 00:08:37 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:37 00:08:37 07:25:28 685 576 70 - / - 15:22:10

Run 04:25:56 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:37 00:06:37 07:32:05 431 379 51 11.43 / 05:14 15:28:47
Run 2.4k 00:06:47 00:13:24 07:38:52 480 420 55 11.11 / 05:23 15:35:34
Run 4.3k 00:10:19 00:23:43 07:49:10 472 413 55 11.59 / 05:10 15:45:52
Run 6.7k 00:16:30 00:40:12 08:05:40 448 390 53 10.12 / 05:55 16:02:22
Run 9.2k 00:12:34 00:52:45 08:18:13 444 387 55 10.23 / 05:51 16:14:55
Run 10.5k 00:07:13 00:59:58 08:25:26 449 390 55 10.52 / 05:41 16:22:08
Run 11.7k 00:07:27 01:07:24 08:32:52 446 387 55 10.46 / 05:43 16:29:34
Run 12.9k 00:07:23 01:14:46 08:40:14 449 389 56 10.41 / 05:45 16:36:56
Run 14.8k 00:10:58 01:25:43 08:51:11 442 383 54 10.55 / 05:41 16:47:53
Run 17.2k 00:16:52 01:42:35 09:08:03 433 373 54 10.1 / 05:56 17:04:45
Run 19.5k 00:12:45 01:55:20 09:20:48 417 360 53 10.14 / 05:54 17:17:30
Run 21.1k 00:07:26 02:02:46 09:28:14 417 360 53 10.27 / 05:50 17:24:56
Run 22.2k 00:07:58 02:10:43 09:36:11 420 361 52 10.21 / 05:52 17:32:53
Run 23.4k 00:07:35 02:18:17 09:43:45 417 356 51 10.18 / 05:53 17:40:27
Run 25.5k 00:11:44 02:30:01 09:55:29 414 354 50 10.23 / 05:51 17:52:11
Run 27.7k 00:22:48 02:52:49 10:18:17 456 387 57 9.64 / 06:13 18:14:59
Run 30k 00:14:30 03:07:19 10:32:47 452 383 57 9.61 / 06:14 18:29:28
Run 31.5k 00:07:36 03:14:54 10:40:22 445 378 56 9.7 / 06:10 18:37:04
Run 32.7k 00:09:17 03:24:11 10:49:39 450 381 55 9.62 / 06:13 18:46:21
Run 34k 00:08:34 03:32:45 10:58:13 450 381 54 9.58 / 06:15 18:54:55
Run 36k 00:11:49 03:44:33 11:10:01 446 378 54 9.64 / 06:13 19:06:43
Run 38.2k 00:19:21 04:03:54 11:29:22 443 376 52 9.42 / 06:22 19:26:04
Run 40.5k 00:13:19 04:17:12 11:42:40 434 369 51 9.45 / 06:20 19:39:22
Run 00:08:44 04:25:56 11:51:24 431 366 51 9.52 / 06:18 19:48:06